艾斯靈魂私教健身房 | 楠梓館|企業講座|銀髮族訓練|產後訓練|功能性訓練 image

艾斯靈魂私教健身房 | 楠梓館|企業講座|銀髮族訓練|產後訓練|功能性訓練

Gym Personal trainer Nutritionist

👍👍 The environment is clean and bright. After taking coach Yula's class to help me adjust the movements, I feel that my body is much lighter, much worse than when I practiced. There is also Amy nutritionist's diet adjustment tracking. Now I will pay attention to my three meals and my waist circumferen... People often mention coach, Coach, Sunny, professional, class, Winnie, Frank, recommend, environment, fitness,


Address

No. 128號, Meishu South 3rd Rd, Gushan District, Kaohsiung City, Taiwan 804

Website

www.isoul.com.tw

Contact

+886 7 522 3579

Rating on Google Maps

4.90 (355 reviews)

Open on Google Maps

Working Hours

  • Wednesday: 9 am to 10 pm
  • Thursday: 9 am to 10 pm
  • Friday: (Chinese New Year's Eve), 9 am to 10 pm, Hours might differ
  • Saturday: (Lunar New Year/Chinese New Year), 9 am to 6 pm, Hours might differ
  • Sunday: Closed
  • Monday: (Lunar New Year (Observed)/Chinese New Year (Observed)), 9 am to 10 pm, Hours might differ
  • Tuesday: (Lunar New Year (Observed)/Chinese New Year (Observed)), 9 am to 10 pm, Hours might differ

Featured Reviews


Frequently mentioned in reviews: coach (13) Coach (12) Sunny (12) professional (10) class (10) Winnie (8) Frank (8) recommend (7) environment (6) fitness (6)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 佳妤陳 3 years ago on Google • 21 reviews
    Excellent environment, highly recommend coach Yula~ There are also dedicated nutritionists stationed at the site 🥰 Really professional and awesome 👍 I really recommend it~~^_^
    2 people found this review helpful 👍

  • 5/5 DJ TroubleMaker T. 2 years ago on Google
    (Translated by Google) The environment is clean and bright. After taking coach Yula's class to help me adjust the movements, I feel that my body is much lighter, much worse than when I practiced. There is also Amy nutritionist's diet adjustment tracking. Now I will pay attention to my three meals and my waist circumference is gradually decreasing. NS! ! Thank you for helping me in class 👍🏻👍🏻 (Original) 環境乾淨明亮,上Yula教練的課幫我調整動作後感覺身體輕盈了許多,比自己練時的感受差很多,還有Amy營養師的飲食調整追蹤,現在會注意自己的三餐,腰圍漸漸減少了!!謝謝你們用心幫我上課👍🏻👍🏻
    2 people found this review helpful 👍

  • 5/5 Nancy C. 4 years ago on Google • 97 reviews
    Unknowingly, I have been in this classroom for a year. From building strong legs to being able to deadlift 40 kilograms, it is really a breakthrough in life🏆 Coach Winnie’s tireless teachings and encouragement, as well as casual chats, add a bit of fun to the boring fitness life. The director of the studio next door will also let you take a look at his muscles from time to time, and ask if you want to take a photo with him ( This is too much to write 😆), nutritionist Regan is here, do you think it doesn’t matter if he is a vegetarian? Hum, he silently observes the changes in your body shape, the increases and decreases in the values, and when necessary, he will make a sound, telling you to eat more and eat less😅. As a girl who does not exercise, this year is a big breakthrough. It still costs money, but the changes you see on your body cannot fool anyone! I haven’t gained muscle mass, but my strength has become stronger, and as a side effect, my courage has increased🥇
    1 person found this review helpful 👍

  • 5/5 薛琛淵 1 year ago on Google
    因為興趣跟工作關係今年初決定開始接觸重量訓練 從一開始的入門階段Winnie教練就很用心的引導 到現在逐漸增重後每次上課也都細心的幫我調整 再搭配上營養師Regan逐週的體態追蹤及專業的營養課程 讓訓練效果能夠最大化 自己也在進步過程中找到訓練的樂趣跟動力!
    1 person found this review helpful 👍

  • 5/5 alicewu79111 1 year ago on Google
    環境器材都很乾淨,不會人擠人、沒有汗臭味! 大推一對一教學,依照每個人的體態會有不一樣的訓練方式,學習如何用對肌肉真的超重要,還有營養師同步追蹤調整飲食狀況,身體變健康真的很有感💪🏻💪🏻 超愛Winnie教練跟Amy營養師🥰😘👍🏻👍🏻
    1 person found this review helpful 👍

  • 5/5 Yen-Ling C. 1 year ago on Google
    Isoul是個像家的健身房 有很堅強的團隊 Sunny承揚教練 專業幽默又知道很多美食甜點 Amy營養師 專業溫柔 可以給予飲食調配建議 總之 這是個可以吃很多美食又能健身有成效的健身房 推!!
    1 person found this review helpful 👍

  • 5/5 Denzil K. 5 months ago on Google • 47 reviews
    Coaching professional, customized courses for different situations of students, considerate

  • 5/5 劉芸竹 6 months ago on Google • 13 reviews
    I recommend Coach Xiaodi and Ricky for their professional knowledge and patient guidance. The coaches are all handsome men and beauties. I want to give them a 5🌟 praise

  • 5/5 陳佩玲 4 months ago on Google • 9 reviews
    For beginners like me, it is highly recommended to hire a coach, because if you don’t know how to exercise for your own condition, you can easily get injured. Hiring a coach can effectively reduce the occurrence of problems and increase exercise results. Then if you follow I don’t like people who are afraid of noise or not enough equipment. I think this is just right. Finally, if you want better results, you should pair it with a nutritionist because it is indeed more helpful!

  • 5/5 Debby L. 6 months ago on Google • 7 reviews
    The sports venue is bright and comfortable, with complete equipment and bathroom space is also very hygienic and clean👍 The coach will evaluate and adjust the teaching according to each person's situation. I recommend Coach Xiao Di~ He is very kind and will provide appropriate training according to the student's situation☺️

  • 5/5 孫小青 6 months ago on Google • 4 reviews
    The environment is good, the exercise will not be crowded and it is comfortable The coach is kind and has a beautiful heart🤣

  • 5/5 117 �. 1 year ago on Google
    Sunny教練很有趣,在聊天的過程中也會很細心回答各種不同的問題,上課的時候不只運動也學到了很多關於健身的知識

  • 5/5 TW 3. 1 year ago on Google
    教練團隊細心專業,推薦Frank教練,讓他帶了快一年了,身體有明顯進步。

  • 5/5 J Y. 1 year ago on Google
    環境明亮舒適來這裡運動沒有任何壓迫感, 教練Frank 及營養師Amy都很專業及很有耐心及熱忱,讓從不運動的我開始願意動起來及學會原來挑選食物吃飽飽也能降體脂

  • 5/5 周豆腐 1 year ago on Google
    (Translated by Google) Coach Sunny🎉 not only teaches professional posture, but also professional knowledge. The style of the class is humorous, and the content of the class is adjusted according to personal physical fitness. No need to worry about fitness beginners, like it 👍🏽 (Original) 推Sunny教練🎉不只教專業姿勢,也教專業知識,上課風格幽默,依照個人體能調整上課內容,健身小白也不用擔心,讚的👍🏽

  • 5/5 曾芳鈺 2 years ago on Google
    艾斯的課程結合營養與訓練 從最根本的飲食去調整 再透過教練課去訓練體態 上了3個月 身旁的家人朋友都看的到我的改變❤️

  • 5/5 白宸雨 1 year ago on Google
    (Translated by Google) The venue of the museum is quite comfortable Clean and bright, not crowded like a large gym If you want to take a coaching class, you can find Coach Winnie She guides every movement very carefully in class, which has benefited me a lot. I also recommend a dietitian for letting me know that diet is very important in the process of losing fat The combination of the two gives me a very good effect 👍 (Original) 美術館的場地蠻舒適的 乾淨明亮,不像大型健身房人擠人 如果要上教練課可以找Winnie教練 她上課時很細心的指導每個動作,讓我獲益良多 也很推薦營養師,讓我知道在減脂過程中,飲食是很重要的 兩個配合下來讓我效果很不錯👍

  • 5/5 Joanna L. 1 year ago on Google
    場地乾淨,環境很舒適 推薦教練Winnie,女生更了解女生的需求!細心且專業,每一個因為沒力氣而想放棄的動作,都因為教練一句:「再一下」而堅持~~

  • 5/5 koli y. 1 year ago on Google
    大推Winnie教練,教練會根據我的狀況去調整訓練強度,也會陪我一起課後做有氧,再搭配Amy營養師的飲食教導和把關,慢慢可以發現體力越來越好,肉也比較結實

  • 5/5 呂庭毓 1 year ago on Google
    整體環境舒適寬敞,很大很好練! Sunny教練跟Amy營養師都很專業 上課起來的氣氛也不會很拘謹🥰 每次有問題發問,他們也都以專業的角度回答我的疑難雜症 而且也不會一直推銷!完全放心! 他們都是認真的帶著你練! 想找私人教練真的大推❤️‍🔥

  • 5/5 Jian-Ming 2 years ago on Google
    (Translated by Google) Coach yula is highly promoted, professional and careful, for the students themselves, they continue to spend money on further training, which is different from the usual traditional training, the class is interesting and effective! ! ! (Original) 大推yula 教練,認真專業細心,為了學生自己也不斷花錢進修,有別於一般的傳統訓練,上課有趣也很有效果!!!

  • 5/5 林譽展 2 years ago on Google
    (Translated by Google) Coach Xiaoyu has different opinions on civilized diseases such as the bow-headed race. Through training, he has also solved the long-term problems of my neck~~ and has been actively learning and teaching seriously and attentively! 🥰 (Original) 小妤教練對於低頭族等文明病有不同的見解,透過訓練也解決長期我脖子的問題~~而且也一直不斷積極進修 教學認真、專心!🥰

  • 5/5 Tiffany 2 years ago on Google
    (Translated by Google) In order to get myself into exercise habits, I have been running for nearly five months and my skin allergies have recovered, but that’s all. I always feel that I am missing something. Later, my friend introduced me to Ace, and I had never been in fitness. Under the instruction of Coach Frank, my colleagues and friends were very impressed by the posture sculpture in less than three months. It makes me super happy. But suddenly the epidemic is going to work at home, I have to give up myself 😩😩, the coach actively cares about whether there is exercise at home, and also provides a reference for videos that can be exercised at home. After opening the gym, I am very happy to come back and let Frank torture (just kidding, he is attentive and kind) this time I come back, share good things, and introduce Frank to my colleagues! It is fun to urge each other every day now😁😁 (Original) 爲了讓自己有運動習慣,所以跑步了近五個月,皮膚過敏好了,但就僅此而已,總覺得缺少什麼,後來朋友介紹我來艾斯,從來沒接觸過健身的我,在一週二次Frank教練教導下,竟然不到三個月體態雕塑令同事朋友都很有感。讓我超開心的。但突然疫情在家上班,我都要放棄我自己了😩😩,教練主動關心有沒有在家運動啊,也提供可以在家運動的影片參考。開放健身房後,很開心再回來讓Frank折磨(開玩笑的啦,他是細心,親切的)這次回來,好事分享,把Frank也介紹給我同事囉!現在每天彼此督促是樂趣😁😁

  • 5/5 林宗正 2 years ago on Google
    (Translated by Google) The environment is great, as is coach Winnie. The attentive guidance and rich course content will definitely make you full of rewards. People who want to like sports can find her. (Original) 環境很棒,winnie教練也是,細心的指導,課程內容豐富,絕對會讓你收穫滿滿,想讓自己喜歡上運動的人可以找她

  • 5/5 萱萱 2 years ago on Google
    (Translated by Google) Coach Sunny's teaching is very interesting and his speech is very funny, so I know that sports can also be very fun~ Gym with nutritionist! Well taken care of Coach Sunny is looking at individual questions very seriously~ and will get a professional physical assessment!!! The flagship pavilion is very large. I thought it had only the first floor, but the second floor has a lot of equipment. (Original) Sunny教練教學很有趣講話也很搞笑,讓我認識運動也能很好玩~ 有營養師的健身房!被照顧得很全面 Sunny教練很認真在看個別的問題~還會得到一份專業身體評估!!! 很大間的旗艦館,本來以為只有一樓,結果二樓器材超多

  • 5/5 Nagi H. 4 months ago on Google • 2 reviews
    The gym environment is clean, bright and has ample space. When training, I feel very happy. I have benefited a lot from the careful guidance of coach Sunny. Coach Sunny explains the class in detail and takes care of the students' physical needs for fitness. He is a very trustworthy and good coach. If there is any discomfort in the body, the instructor will also use his professional knowledge to help students relax, perform local massage or explain knowledge. Not only will the body be trained to grow muscles, but also fitness knowledge will be increased. Every class will be enriching. I highly recommend Coach Sunny👍👍

  • 5/5 卓叮叮 4 months ago on Google • 2 reviews
    In addition to the professional explanations given by the coach, I feel at ease during the coaching class. I don’t have to worry about sports injuries, and there are no constant sales during the process. I can really concentrate on training and learn the correct posture after correction.

  • 5/5 claire L. 7 months ago on Google • 2 reviews
    The environment is comfortable, and the coaches and nutritionists are very professional. I recommend coach Sunny, who will arrange courses according to the students' conditions. He is a good and trustworthy coach.


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