Just moved here and feel super lucky to have found such a supportive group of individuals, just what you would expect out of a quality CF gym (yet don't always find)!! Veronica (one of the owners) seems to go the extra mile in trying to build community (i'm missing or missed a karaoke night, but hopefully I will make more in the future). I also love that a lot of women go here! Lastly, special shout out to Liz who has been my only instructor so far and made me feel very welcome the first time I showed up (and continues to do so), she's super cool and has great energy! Thanks all! Tish

I was recently in Oahu on a work trip, and dropped in at CrossFit West Oahu a few times during the week. The staff were excellent and super warm and inviting. Coach Liz was really great and treated me like a regular member. The gym is small, but extremely well organized and the equipment is excellent and all quite new. I highly recommend dropping in if you're visiting, or considering joining if you're local.

Dropped in to do CrossFit open 23.3. Everyone there was super friendly and cheered me on while I was doing the workout. Highly recommended if you are on vacation and looking to work out.

We dropped in to CrossFit West Oahu while on vacation. The coaches and members were very welcoming and it was a great workout. Parking was super easy. I would recommend dropping in if you are in the area. Thank you for having us!

I visited from Idaho. I liked that they offer a week long pass to help save visitors money. This is the 5th box (2 in Oahu and 3 in TX) this year. I was feeling frustrated because the heightened level of coaching (focus on warm-up, skill building, coaching during the WOD, and post WOD cool down.) I have at home we’re not comparable anywhere I visited. It was more of, “here’s the warm up and workout, I’ll step in if you’re a hot mess”. Aside from the initial disorientation/awkwardness that comes from not being at your home box, I felt very welcomed and, finally, coached. I spent 3 days in Eli’s class. She’s fun, knowledgeable, and you can tell she cares. Whether visiting or looking for your own home box, this is the place.

Coach Liz was amazing!! We had a great class and everyone was so welcoming! The box was very well equipped and clean! Definitely a great drop in experience!

Dropped into this gym multiple times because it was so fun and well organized!! The coaches are all knowledgeable and down to earth and there are lots of class times to choose from. Overall great community and highly recommend!

Did a drop in, absolutely incredible gym. Great coaches, and great athletes all around was an extremely friendly and extremely productive lift. Can’t wait to come back.

Did last week’s 23.1CrossFit open work out at CrossFit West Oahu. The facility had clean equipment in great condition and the staff members were extremely helpful. I’ll be recommending this gym to my fitness minded friends that live on the west side of the island. I definitely plan on returning in the near future for more fun and the great community.

I came in once to do a workout. Fun place to go to. Totally different from a standard HIIT workout that became popular, especially with F45 around now. It’s more of a hybrid HIIT, strength and conditioning type of training. I’ll come again when I can and drop in when I go to the area again.

First day today at CrossFit west Oahu and love it so far. Coach Michael welcomed me in and help me check in, he was extremely friendly and helpful. Coach Victoria was very patient and an amazing teacher. I love CrossFit and have been to three or four different gyms within the past 5 to 10 years and I have a good feeling about this one! Very clean space and good energy.

Highly recommend! Super easy to see schedule and book online. Joined CFWO for a week and a half and I have to say, I wish I could be apart of their community longer! Amazing coaches, very welcoming community and great programming. Felt right at home here. Will be back!

Great place to get your Crossfit WODs in whether you live in West Oahu or you're just traveling and staying at Ko'Olina. It's an easy trip for tourists like me, just 10 minutes away with ample parking in an industrial park in Kapolei. The gym follows Mayhem programming and offers the full range of recommended scaling to RX options. The coaches are thorough, focused on improving your form, and making sure you have a good time. If you happen to be around during the weekend, don't sleep on getting in an oly lifting and coaching session with Coach Michael. He is an incredible coach and will help dial in your form. I got more out of a single 1 hr session with him than I have with any other coach in over 10 years of CF. Last but not least, Victoria (owner) is a such a sweet person with a big heart. She really wants the best for her fitness community and is genuinely happy to have you being a part of it.

I come to Oahu for work a few times a year and decided to drop in to CrossFit West Oahu for a WOD. They are very accommodating and make the reservation easy with their website and app as well as scheduling your workout. The Box is clean organized and well instructed, Victoria took the time to make me feel welcome and instructed the WOD to perfection and is encouraging during your workout. Will be a definite drop in when my schedule allows