I trained four times in one session per week. I have lost 2-3 kg and my stomach area has become slimmer. I mainly provide training and dietary guidance. In addition to each training method, I learned a lot by explaining the important points in an easy-to-understand manner. Also, the trainer He is a gentleman and gives me a lot of praise, which keeps me motivated and keeps me going. When it comes to dietary guidance, I receive advice that suits my lifestyle, and I am able to adjust it easily. I think this is highly recommended for people who want to go on a diet or want to train but don't know how!

It's a very good gym

いつもお世話になっております。 某大手パーソナルジムも大体通いましたが、早くこちらのジムに出会っていれば良かったなと思いました。大手ジムのトレーナーとは別格な筋肉オタクのマッチョトレーナーさんが怖い笑顔で指導してくれるので自分の限界以上に追い込むことができます。今まで沢山のパーソナルトレーナーに指導してもらいましたが、今までで1番信頼できるトレーナーの方です。料金はもちろん、トレーニングの質は絶対オススメです。 パーソナルトレーニングはどこに通うかより、誰に指導して頂くかが重要だと思います。

トレーナーの鎌田さんが笑顔でめちゃくちゃサディックティックなメニューを提供してきます。笑 身体を鍛えたい人、本気で痩せたい人にはオススメ！丁寧にLINEでもフォローしてくれます。

I think the truth is that you want people around you to say, ``Your style has improved.'' However, this largely depends on the skill of the trainer, and you can only really understand once you have attended the training... The trainers themselves train very stoically, so they have a lot of experience and the breadth and quality of their guidance is high, and each training session they do their best and with compassion, so I'm extremely satisfied. I've started to look at other gyms naturally, but I've noticed that there are more gyms than just routine training, so if you want effective and varied training, and you can feel the effects and have fun, this is the place to go. I am very grateful to have met such a role model trainer who wanted to learn from me. I realized that improving my style is not just about losing weight, and I am learning the correct way to make up my body. When your body changes, you feel brighter, more confident, and the way others see you changes. You often see this in her catchphrase, but she is a wonderful trainer who makes you realize, ``This is true.''

You will be guided by a muscle doctor who will push you with a smile! You can also study your muscles and body!

Mr. Kamata, who drives with a smile, is awesome! Even if you're over 40, if you tell them that you don't want to change your daily eating and drinking habits as much as possible, they'll accept your request, and they'll come up with a plan that suits your individual needs. I asked for 16 sessions, and I learned about exercise habits and the joy of training. Recommended for middle-aged people who don't have a habit of exercising and are looking for a personal gym! Even if you say it's impossible, he says "I'll do it!" and says 200% positive and smiles that can be seen even through the mask! ! Since he taught me theory, I was able to improve my body shape and increase my physical strength without any problems, even without training at all. It's easy to understand, so even if you're training on your own in addition to sessions, you'll still get results if you follow Mr. Kamata's beloved training theory, so it's definitely the best!

I've been coming here for a month. My body is definitely getting better. Mr. Kamata's coaching and theory are excellent! Thank you, continue.

Beginners can be taught very carefully, so you can have fun and work with peace of mind!

Thank you for the opportunity to exercise, push yourself, and manage your diet!

I attended a total of 16 courses over two months. In the past, I have tried to train on my own at the gym and during the self-restraint period, but there were times when I didn't get much results or didn't last long. At Global Fitness, I was given detailed instructions from the first time on things like muscle training form and how to work the muscles, which was truly an eye-opener. This time, I saw visible results even in a short period of time, and that kept me motivated. I started getting compliments from people around me, and I think it increased my confidence. I was also given detailed instructions on meal management. Of course, there were some who said, ``This is no good!'', but in my case, I received a lot of advice from a positive perspective, such as ``You should eat this!'' and ``This is great!'' , I hardly ever felt that it was painful. In fact, I learned a lot. I can't go back to my old eating habits. Also, most of all, the trainers were more unique and interesting, which made it easier for me to continue working!

I attended the course for 16 times of 60 minutes. The recommended time is two months, but there is no strict time limit and you can attend according to your schedule. They also rent clothes, so I went there every time after work. I was having trouble achieving results with my own training, but with the help of dietary management, I was able to bulk up sufficiently within the time period. (+12kg increase in 2 months) The trainers are very friendly and give careful guidance, so you can finish your training with a high level of satisfaction (fatigue) every time. The content is very convincing as it teaches effective training for each body part in an easy-to-understand manner.

In the past, I would sometimes injure myself due to training on my own, but since I've been taking care of you, I've been able to use my body without getting injured. He carefully taught me how to use my muscles, and I was able to experience the joy of working them. The one-point advice that can be applied to daily activities is also accurate. In addition, the dietary guidance is extensive, and I am able to continue my training without any difficulty while acquiring ``really'' correct knowledge. Clothes and water are also included, so it's nice to be able to go without any burden. I want to continue to enjoy both muscle training and food training. Highly recommended!

They check my meals, but unlike other gyms, they don't skip or restrict staple foods, and I was surprised to learn that I should eat more 😳 Thanks to the fact that I pay attention to my balance, eat well, and do muscle training. I am happy that I am gradually increasing my strength and decreasing my body fat. I feel at ease because he doesn't give me instructions that will help me rebound right away, but instead builds my body over the long term.

When you tell the trainer that it's painful...tough...the trainer looks happy and increases the load. Every day, I am able to feel the changes in my body as I am pushed to the limit every time by a trainer who is good at praising me. lol In addition to training at the gym, you will also be taught how to train yourself for the rest of your life. Also, instead of just restricting your diet, you will be taught the magic of losing weight even if you eat your fill of healthy foods. If you are unsure about which gym to go to, this is definitely a recommended gym.

Since this was my first personal gym, I decided to use this one as it was reasonably priced and in a good location. Perhaps because there are many female guests, even beginners can exercise without difficulty. He is a knowledgeable trainer, so I am able to exercise in a healthy and fun manner. The protein made at the end is easy to drink, high in protein and delicious.

I attended the course for 24 times of 60 minutes. There is a rough guideline for the deadline, but you can respond flexibly at your own pace. Although I didn't have a consistent exercise habit, I really enjoy going to every training session! The trainer always smiles and says positive things to me, and even when I look like I'm in pain, he smiles happily and gives me a push, lol. The 24 rounds were over in no time, and I was very satisfied with the results as they were shown in numbers! I’m glad I went!

I requested a one-month short-term course to diet in preparation for my wedding. Even after my wedding, I kept coming back to keep my body in shape. My schedule is flexible and I can think about the training content each time, so I never get bored and have fun going to the school. The training was tough, but I was able to keep it fun because I always received positive advice. thank you very much!

I'm having fun training! It's a great gym.

I have been working at this gym for a long time. It's tough because there are a lot of very challenging tasks, but everything is laid out for you, so it's the perfect environment for someone like me who can't keep up on my own for a long time. It suits me that all I have to do is go to the gym.