All the trainers are refreshing, polite and classy. Even though I hate exercise, I enjoy going there. It would be a shame if you didn't get results or got injured because of your own efforts. Personal training is really good!

(Translated by Google) Let me go for diet and beautiful legs I got it 😊 It's close to my workplace and I'm grateful that it's open from early in the morning to late at night. It's easy to make a reservation, so it's very easy to continue environment. Training also for beautiful legs and hips This is a specialized menu, so it is highly recommended for beginners and those who are not good at hard training★ There are shoes that can correct balance that I have not seen in other gyms The trainer is also very fun. He is very knowledgeable and good at teaching. The menu changes every day, so it feels fresh every time I go. If you are not good at hard training, if you are a beginner, if you want to diet, why not try it once🏋️‍♀️ (Original) ダイエットと美脚目的で通わせて 頂いてます😊 職場から近くまた朝早くから夜も遅くまでやってるのでありがたいです。 予約も取りやすいので凄く継続しやすい 環境です。 トレーニングも美脚やヒップアップに 特化したメニューなのでキツイトレーニングが苦手な人や初心者にはとてもおすすめ★ 他のジムでは見たことないバランス矯正できるシューズなどあります トレーナーさんもとても楽しくて 知識豊富だし教えるの上手です。毎日メニューも変えてくれるので毎回行くたびに新鮮な気分。 キツイトレーニングが苦手な方、初心者の方、ダイエットしたい方など一度体験してみてはいかがですか🏋️‍♀️

I went for the first leg training session to tighten my legs and buttocks. The training focused on thigh training, and thanks to the training in special shoes called balance shoes, my center of gravity and the way I stood improved after the training session, which was a strange feeling as I walked. It was a highly recommended menu for those who don't want to make their legs thick but want to have beautiful legs that are toned.

I visited her for the first time to improve my body balance and make my legs look beautiful. I was able to receive treatment in a private room, so I was able to receive treatment without worrying about other people watching me. Although I have been to other personal gyms, there are many items I am using for the first time, such as the master stretch and balance shoes, and they take a goal-specific approach. The trainer's teaching style was very thorough, and even though I am not good at exercise, I was able to enjoy the training. When you hear "personal," it may seem like a high hurdle, but this is a personal gym that can be recommended for those who are new to training and for women who want beauty. I would like to visit again in the future!

I get the impression that they teach a slightly different type of training than a regular personal gym. I would be happy if you could just share your knowledge with me because you can feel the effects immediately and it is also a menu that can be done at home. I look forward to working with you

You will be treated in a private room, so you can fully concentrate on your training without worrying about what others may think! The trainers were kind and thorough, so I had fun training!

He taught me a lot about not only muscle training but also how to build my body!

I was nervous because it was my first personal training session, but she taught me very carefully and kindly, so I had a lot of fun training! During my training session, I received counseling to help me get closer to my ideals and a menu that suited me! I'm looking forward to seeing the results in the future!

(Translated by Google) He took a good look at the distortion of my pelvis, carefully looked at the causes of back pain and what kind of training was done to reduce the pain, and then did the training! Also, I have a complex about my legs and want to reduce stiff shoulders, so I listened carefully to the training, and the feeling of standing immediately after training and the lightness of my legs were obvious! What surprised me the most was that when I took a bath after returning home and rubbed my calves, the tension in my calves, which was usually hard, was removed and they became softer☺️ One session won't improve my body, so I'll try to exercise three days a week and try to do it at home as much as possible! I want to repeat! ! (Original) 骨盤の歪みからしっかりと見ていただき、腰痛がある原因や痛みを軽減させるためにどのようなトレーニングがあっているかなどしっかりと見た上でトレーニングをおこなってくださいました！ また、足がコンプレックスで肩凝りも軽減させたいので、そちらにもしっかり聞くようなトレーニングで、トレーニング直後の立った感覚や足の軽さが一目瞭然でした！ あと何より驚いたのは、帰宅後お風呂に入ってふくらはぎを揉んだ際、いつもは硬いふくらはぎの張りが取れて柔らかくなっていたことでした☺️ 一回では体の改善にはならないので、週3日の運動は心がけるようにし、自宅でも可能限り行っていこうと思います！ リピートしたい！！

(Translated by Google) First of all, I was taken care of for two months in my first personal training. I used to go to a 24-hour gym before, but he taught me how to manage my diet and how to move my body, and it is many times more meaningful than the muscle training I used to do alone. I think I was able to spend time. I compared the two months before and after with the photos, and I was surprised that the buttocks were raised sharply, the pelvis was tightened, and the posture was clearly improved from the side. As a result, the trainer's personality was wonderful and I enjoyed exercising. it's recommended. (Original) 初めてのパーソナルトレーニングでまずは二ヶ月間お世話になりました。24時間系のジムには以前通ったことがありましたが、食事管理の仕方や、身体の動かし方の基本から教えて下さったり、今まで一人でやっていた筋トレよりも何倍も有意義な時間を過ごすことが出来たと思います。二ヶ月間のビフォアアフターを写真で比較しましたが、おしりがきゅっと上がり、骨盤が引き締まり、横から見ても姿勢が明らかに良くなっていたのにはびっくりしました。成果もですが、なによりトレーナーの人柄が素敵で楽しく運動できました。おすすめです。

(Translated by Google) I was worried about the lower body, especially the greater trochanter, so I asked for a slim leg monitor with an emphasis on appearance. During the monitoring period, I went out to eat out and traveled (1 week in Okinawa) on Saturdays and Sundays, but as a result, my thighs decreased by 4 cm. I am satisfied with my weight and body fat mass and my muscle mass. The best part was that I was able to receive continuous training methods and dietary guidance. When you eat too much, how can you adjust it afterwards instead of packing it? Gave me some advice. Even during the trip, I wasn't restricted because I should enjoy the trip. I was able to report honestly by that amount. I also suggested supplements if I thought I needed them instead of pushing them. There is no sense of business. It feels like a senior in training. Exercise was also something that could be incorporated into home training, so it was great to be able to continue on days other than training. At first, I came to the gym so I wanted to use a big device ... but considering the continuity, please tell me what you can do at home and adjust the load. I'm satisfied! We will continue to do so in the future. * The last one was used to it, so I put a load on it. I was very impressed with the trainer who can report even if he is busy! (Original) 下半身、特に大転子が気になり、見た目重視で脚痩せモニターでお願いしました。 モニター期間中、土日に外食や旅行(沖縄に1週間)も入ったりしましたが、結果太ももが4cm減りました。体重・体脂肪量は減り、筋肉量は増えたので満足のいく結果です。 一番良かったのは、継続できるトレーニング方法や食事指導を受けられたことです。 食べすぎたとき、それを詰められるのではなく、その後どう調整していけるか？のアドバイスをくださいました。旅行中も、旅行は楽しんだ方がいいから、と制限をかけられることはなかったです。その分、素直に報告することができました。 サプリメントも、押し付けではなくて、こちらが必要そうだと思ったら提案してくださいました。営業感も全くありません。1人のトレーニングの先輩みたいな感覚です。 運動も、宅トレに取り入れられる物だったので、トレーニング以外の日も続けられてすごく良かったです。最初は、せっかくジムに来てるんだから大きな器具を使いたい…と思いましたが、継続性を考えると家でできて負荷を調整できるものを教えていただい て満足しています！今後も続けていきます。 ※最後の方は慣れていったので負荷かけていきました。 忙しくても続けられる、報告できるトレーナーさんでとても好印象でした！

(Translated by Google) Until now, I thought that dietary management was not necessary because I kept a record of it myself, but when I asked the trainer to see it, I was glad that I could get advice on the balance of three meals and things that I would not notice. The trainer is also easy to talk to and can teach you the stretching necessary for your body in addition to exercise, so it is useful to understand what you should do at home. If you lose weight too fast, you can give advice on dietary adjustments, and not only blindly lose weight, but also help you to create a habit of losing weight in good health. (Original) いままで食事管理は自分で記録をつけているから必要ないと思ってましたが、トレーナーさんに見てもらうと3食のバランスだったり自分では気付かないようなアドバイスも貰えるのでやってよかったです。 トレーナーさんも話しやすく運動以外に自分の体に必要なストレッチも教えてもらえるので家でやればいいことがわかりやすく役立ってます。 痩せるスピードが早すぎると食事調整のアドバイスをしてくれたり、ただやみくもに痩せるだけではなく健康に痩せる習慣作りを助けてくれる感じで良いです。

(Translated by Google) I couldn't manage my diet well due to hard work, so I gave up on a tight figure, but now I go to REVIAS and it has improved dramatically. The training was efficient and lean, and I was able to improve my body with a short training once a week. Also, because I have moderate muscles, I think that I can keep a good posture in my daily life and it is harder to gain weight. I am very happy that my colleagues and friends have told me that my body shape has changed. The trainer will train you according to my physical condition and wishes, so I trust it. I look forward to working with you. (Original) ハードな仕事で食事管理がうまく出来ず、引き締まった体型を諦めていましたが、REVIASに通うようになり、劇的に改善しました。 トレーニングは効率的で無駄がなく、週1回の短時間のトレーニングで身体にメリハリが出来ました。また、適度な筋肉がついたため、日常で良い姿勢をキープ出来るようになり、太りにくくなったと思います。同僚や友人からも体型が変わったと言われ、とても満足です。 トレーナーは私の体調や希望に合わせてトレーニングを組んでくれるので、信頼してお任せしています。これからもよろしくお願いします。

(Translated by Google) I thought it was a gym where the price and the quality of the trainers were easy to maintain. I went there twice a week and succeeded in losing 15 kg in half a year. The trainer in charge can talk about anything and is handsome! Lol He also gave detailed training content and dietary advice. He is very polite as he gives training guidance according to the conditions of the day. Since habits are important for exercise, I thought that the compatibility between price and trainer was important. When you first start going, you don't have many training equipment, so don't you get tired of it? I was worried, but I was able to have fun and painful training with various trainings. (Original) 価格も、トレーナーの質も継続しやすいジムだと思いました。 週2で通い半年で15kg減量に成功しました。 担当のトレーナーさんは何でも話せてイケメンです！笑 トレーニング内容や食事のアドバイスも細かくしてくれました。 その日のコンディションに合わせてトレーニング指導をしてくださり、とても丁寧です。 運動は習慣が大事なので、価格とトレーナーとの相性は大事だと思いました。 最初通い始めた時は、トレーニング器具は少ないのから、飽きないかな？ と不安でしたが、いろいろなトレーニングをやっていただき楽しくも、辛いトレーニングができています。

(Translated by Google) It was my first personal training, but it was a very easy-to-understand and learning time. They left a video of the changes before and after, and used balance shoes to tell me about the changes in my body in detail. Finally, the trainer entered the adjustment, and I couldn't help but laugh because it felt pretty tight even though I should have applied only a little load. smile It is highly recommended for people who do not exercise at all because the intensity can be adjusted according to the individual. After the lesson, my legs were considerably lighter, so I would like to continue. Thank you for your time today! (Original) 初めてのパーソナルトレーニングでしたが、とてもわかりやすく学びになる時間でした。 ビフォーとアフターの変化を動画に残してくれたり、バランスシューズなどを使用して細かく身体の変化を伝えてもらえました。 最後にトレーナーさんがアジャストに入ってくれ、少ししか負荷をかけていないはずなのにかなりきつく感じて思わず笑っちゃいました。笑 個人個人に合わせて強度を変えてくれるので、運動を普段全くしない人にもとてもおすすめです。 レッスンの後はかなり脚が軽くなっていたので、これからも継続していきたいです。 今日はありがとうございました！

(Translated by Google) I had my first personal training experience. Using balance shoes, etc., we performed training to improve the swelling of the legs and lower body, as well as the poor posture. It was my first personal training, but the trainer was friendly and gave me detailed advice and explanations, so even beginners were able to enjoy training. After finishing, the swelling in my calves was refreshing and comfortable. I wanted to do my best to keep going and get rid of my lower body troubles. (Original) パーソナルトレーニングの一回目を体験しました。 バランスシューズ等を使いO脚と下半身のむくみ、姿勢の悪さ改善のためのトレーニングを行いました。 はじめてのパーソナルトレーニングでしたが、トレーナーさんが親しみやすく、また、細かくアドバイスや解説をしてくれるので初心者でも楽しくトレーニングすることができました。 終わった後はふくらはぎのむくみがすっきりし楽になりました。 続けて通って下半身の悩みを解消できるように頑張りたいと思いました。

(Translated by Google) I wanted to get into the habit of moving my body, and I wanted to make a body that wasn't sharp. I've been indebted for about a year and a half since October 2019, but unlike a normal gym, the trainer makes time for me so I can't skip it (laughs), so I put a moderate load while checking each time. It works well, but it's not too slippery, so it's fun to continue to get what you want while moving your body comfortably ^ ^ I'm glad that I can rent clothes and shoes because it's easy to go after work or when I go out. I recently had the menu reorganized for the wedding, so I would like to encourage more and more! Thank you for your continued support ♪ (Original) 身体を動かす習慣をつけたかったのと、メリハリのない身体をボディメイクしたくて始めました。 2019年10月から1年半程お世話になっていますが、普通のジムと異なりトレーナーさんが自分のために時間を作ってくれるのでサボれないのと（笑）、都度確認しながら程よい負荷をかけて、ちゃんと効くけどツラすぎないメニューを組んでくださるので、気持ち良く身体を動かしながらもどんどんなりたい身体になっていくのが楽しくて続けられています＾＾ ウェアやシューズを借りられるのも、仕事帰りやお出掛けのついでに行きやすくて嬉しいです◎ 最近結婚式に向けてメニューを組み直してもらったので、ますます励みたいと思います！これからもよろしくお願いします♪

(Translated by Google) It was my first time at the gym and I was not good at exercising, so I was nervous and anxious, but I was able to enjoy the one-on-one guidance that was gentle and polite according to my concerns. After training, my body felt lighter and my mood improved. He also taught me exercises that I can easily do at home, so I will continue to do so. I am looking forward to seeing how my body changes. (Original) 初めてのジムで運動が苦手ということもあり不安や緊張がありましたが、悩みに合わせて優しく丁寧にマンツーマン指導してくださるので楽しくできました。 トレーニング後は身体が軽くなり気分も上がりました。 自宅で簡単にできるトレーニングも教えてくださったので、続けてみようと思います。 自分の身体が変化していくのが楽しみです。

(Translated by Google) It was my first personal training, but at the first time, I was told about the distortion of my body that I never noticed. I sometimes did muscle training at home, but I didn't know if it was right for me, so I continued training, so I thought that training while teaching me what was right for me would definitely make a difference. I asked for the purpose of dieting my lower body, but at the same time I was glad that I could improve the pain in my knees and lower back. The first time was the current distortion check and the stretch main. It seems that you can enjoy going while using the equipment you see for the first time! (Original) 初めてのパーソナルトレーニングでしたが初回では自分では絶対に気づかない体の歪みを教えていただきました。 自宅でたまに筋トレすることもありましたが合っているのかわからず続けていたので自分に合ったものを教えていただきながらトレーニングした方が確実に変化が出るなとおもいました。 下半身のダイエット目的でお願いしましたが、同時に膝や腰の痛みの改善もできそうで良かったです。 初回は現状の歪みチェックとストレッチメインで行いました。 はじめてみる器具なども使いながら楽しく通うことができそうです！

(Translated by Google) Being personal, you can respond with a menu that suits your individual body shape, lifestyle, and worries. I started to lose weight for the wedding. For two months at a time, I was also instructed on the diet. Why don't you report what you ate instead of changing it abruptly and do something a little more here? I was able to lose weight by receiving reasonable advice. Although I was instructed for a short period of time, I think it was a great thing to gain as a lifetime knowledge. Training is the same, and you can strengthen and learn the muscles that you should be aware of while focusing on your posture habits. If you have a clear goal, it will change rapidly, so it's a lot of fun. Occasionally, there is a strict menu of de S trainers, but I endure it while thinking about a few minutes of my life lol Now that I've been at home and have less exercise, it's been a very good refreshment. Thanks to regular exercise, my life has become sharper and I continue to do so. The rooms are fully equipped with changing rooms and shower rooms, and you can go empty-handed if you change your underwear. The place is also easily accessible from Ginza and Higashi-Ginza, and you can enjoy shopping while training, so you can enjoy going out while enduring the temptation of eating. (Original) パーソナルということで、個人個人の体型、生活、悩みに合せたメニューで対応いただけます。結婚式に向けての減量をきっかけで始めました。一時2ヶ月間、食事面も指導いただきました。急激に変えるのではなく食べたものの報告をして、ここをもう少しこうしたら、どうか？など、無理のないアドバイスをいただき、減量することができました。指導いただいたのは短い期間ですが、一生の知識として得ることは大きかったと思います。トレーニングも然りで、姿勢の癖などに注力いただきながら、普段意識すべき筋肉を強化・学ぶことができます。 目標が明確であれば、どんどん変化していくので、とても楽しいです。 たまに、ドSトレーナーのお厳しいメニューがありますが、人生のうちの何分かと思いながら、耐え抜いています笑 在宅が続き、より運動量が減った今、とても良いリフレッシュになっています。定期的な運動のお陰で生活面もメリハリがついており、続けています。 お部屋は、更衣室・シャワールーム完備で、下着の替えがあれば手ぶらで通えます。 場所も、銀座・東銀座からアクセスの良い場所で、トレーニングがてらショッピングなどできるので、食事の誘惑に耐えながらお出かけ気分で楽しめます。

(Translated by Google) I've been there for 2 months and it was so good that I decided to continue! The trainer is also handsome and kind, and the studio is beautiful. He / she can help me with the limit training by myself and put more load on me, and I can do things that I can not do unless I am absolutely personal. The next day, the muscle pain in the part you want to train will come to the pinpoint, so it's fun to see the effect of training immediately. Let's do our best! It was a trainer and a menu that seemed to me! (Original) 2ヶ月通って、とても良かったので継続する事にしました！トレーナーさんもイケメンで優しく、スタジオも綺麗です。 自分では限界のトレーニングも手を貸してくれてもっと負荷をかけてくれたりと絶対パーソナルじゃないと出来ない事もしてくれます。 次の日にはトレーニングしたい痩せたい部分の筋肉痛がピンポイントに来るので、トレーニングの効果がすぐ分かるので楽しいです。 もっと頑張ろう！って思えるトレーナーとメニューでした！

(Translated by Google) I didn't know anything and had no knowledge or experience, but I was able to continue because it was a meal management and training menu that I could do my best without difficulty! I will do my best to reach my ideal weight and body shape! (Original) 何も分からず知識も経験もない私でしたが、無理なく頑張れる範囲での食事管理やトレーニングメニューだったので続けられてます！ 理想の体重や体型まで頑張ります！

(Translated by Google) At first, I was worried about whether I could continue to the end or whether I would get results, but with daily meal reports and accurate guidance from trainers, I was able to continue to enjoy more than I expected while maintaining motivation. When I think of diet and body make-up, I think of strict dietary restrictions, but since it's a method of eating well to build muscle and increase metabolism, I'm just worried about "Is it okay to eat this much?" And "What should I eat to get calories?" bottom. Especially for the first two weeks, I was worried "Is this really effective?", But when my body started to change, I could feel the effect and enjoy myself. Of course, training in the gym is tough because it stimulates the muscles to the limit, but it is about 1 hour once a week, and it is surprising that you will actually lose weight and body fat with this amount of exercise after eating this much. was. On the way, my training and dietary pace were disturbed due to a cold and a leg injury, and I wanted to finish it as if I could do it a little more, but now that I have knowledge of diet and training, my future life I would like to continue to utilize it. In conclusion, it was good to challenge and see! Thank you very much. (Original) 最初は最後まで継続できるのか、成果が出るのか不安でしたが、毎日の食事報告やトレーナーの方からの的確な指導で、モチベーションを維持しつつ思ったよりも楽しみながらつづけることが出来ました。 ダイエットやボディメイクというと厳しい食事制限を連想しますが、しっかり食べて筋肉をつけて代謝を上げる方法なので、寧ろ「こんなに食べて大丈夫？」「何食べてカロリー摂取しようかな？」と悩むくらいでした。 特に最初の2週間は「これで本当に効果が出るのか」と不安でしたが、身体が変わり始めると自分でも効果を感じられ楽しめるようになりました。 勿論、ジムでのトレーニングは限界まで筋肉に刺激を与えるのでしんどいですが、週に1回1時間程度であり、これだけ食べてこのくらいの運動量で実際に体重と体脂肪が減っていくのは驚きでした。 途中、風邪や足の怪我でトレーニングと食事のぺースが乱れてしまい、「もう少し出来たのでは？」とやり切りたかった思いはありますが、食事とトレーニングの知識がついたので、今後の生活に活かして継続していきたいと思います。 結論、挑戦して見て良かったです！ ありがとうございました。

(Translated by Google) I used to be taken care of at the Mitaka store, but since I moved, I decided to be taken care of at the Ginza store. Thank you for taking care of the handover! At one point, I went to about 3 different personal gyms, but this gym is by far the best in terms of the difference in knowledge, the detail and politeness of training, and the level of customer service! Above all, he has a gentle personality, but he is very easy to talk to without being overly familiar! It was a gym that I am glad I came back to, and once you get used to the service here, other gyms feel unsatisfactory. The training room and powder room are always neat and tidy, and wear, shoes, towels, and water are provided free of charge, so it's very convenient to be able to go by yourself. It is recommended for those who are concerned about the public eye! The daily dietary guidance taught me in detail about foods to eat and foods to avoid, and even when I was depressed because I ate too much at a drinking party, I was encouraged. I'm enjoying it. He listens kindly to my concerns about my body and proposes training that focuses on them next time. It may be a matter of course because it's personal, but from my point of view, since I've been to many different personal gyms, there are gyms that always use the same menu in an assembly line, so I think this gym is a place where you can do personal training properly. I'm very satisfied because my back looks smarter and my bloated stomach has cleared up! I will continue to do my best! (Original) 以前、三鷹店でお世話になっていたのですが引越したため銀座店でお世話になることにしました。引き継ぎもしっかりして下さったのでありがたかったです！ 一時期、3店舗ほど別のパーソナルジムへも通っていたのですが知識量の差やトレーニングの細やかさや丁寧さ、接客レベルは断然こちらのジムの方が格上です！何より人柄が穏和で、でも嫌な馴れ馴れしさが無くてとっても話しやすいです！ 戻ってきて良かったと思えるジムでしたし、ここのサービスに慣れてしまうとほかのジムでは物足りなく感じます。 トレーニングルーム、パウダールームはいつも綺麗に整理整頓されていて、ウェア、シューズ、タオル、お水も無料で用意されているため体ひとつで行けるところがとても便利ですし、他のお客様と会わないよう配慮もされているので人目が気になる方にはオススメです！ 毎日の食事指導は食べるべき食品、控えるべき食品など細かく教えてくれて、飲み会で食べ過ぎて落ち込んでいる時も励ましてくれたので厳しく指導されるイメージとは程遠くプレッシャーや罪悪感を感じずに楽しみながら出来ています。 体の悩みを親身に聞いてくれて次回の時にそこにフォーカスしたトレーニングを提案してくれるのでこちらのコンディションや悩みに合わせて毎回トレーニング内容を組み立ててくれる所がお気に入りです。 パーソナルなので当たり前の事かもしれませんが色んなパーソナルジムを渡り歩いている私からするといつも同じメニューを流れ作業でするジムもあるのでこのジムはちゃんとパーソナルトレーニングしてくれるところだと思います。 後ろ姿がスマートになって気になっていたお腹のぽっこりがスッキリしたので大満足です！ 引き続き頑張ります！

(Translated by Google) The store isn't big, but I was able to concentrate on training in a semi-private room style. It is a system that trains in two rooms in parallel. I don't think there is any difference in the ability of trainers, so I think anyone is okay. I think that my charge is a reliable trainer with accurate advice and solid training content. There is a shower room, but since it is one room, it will be covered with other people, so I have never used it. There are plenty of supplements, so I think it's a recommended gym. (Original) お店は決して広いとは言えませんが、半個室のようなスタイルでるトレーニングに集中できました。2部屋でトレーニングを並行して行うシステムです。 トレーナーの力量に差は無いと思いますので、どなたでも大丈夫だと思います。私の担当は的確なアドバイスと、しっかりとしたトレーニング内容で信頼できるトレーナーだと思います。 シャワールームはありますが、１室のため他の方と被るので、使ったことはありません。 サプリメントも充実しているので、おススメできるジムだと思います。

(Translated by Google) I am always indebted to you! You can teach me very carefully, so I enjoy training every week. Depending on the plan, you can also request meal management, so I am always grateful that you can give me advice on things that I did not usually notice. Thank you to the trainer for your help, no matter how busy you are! !! I will do my best toward my goal! !! If you are lost in the gym, it is recommended to go to this gym once ☺️✨ (Original) いつもお世話になってます！とても丁寧に指導頂けるので毎週楽しくトレーニングしてます。食事管理などもプランによっては依頼ができるので普段自分が気づかなかったことに対してアドバイス頂けるので、本当にいつも感謝してます。どんなに忙しくても相談にのってくれるトレーナーさん、ありがとうございます！！目標に向かって頑張ります！！ジムに迷われてる方はこちらのジムは一回体験行くのはおススメです☺️✨

(Translated by Google) I've been there for half a year. The trainer is also accurate in teaching, but since he / she talks according to this, he / she can enjoy training every time and it is easy to continue going. I can also feel the changes in my body. I would like to continue training as it is and aim for a slim and cool body this year. (Original) 半年通っています。 トレーナーは指導も的確ですが、こちらに合わせて会話して下さるので、毎回楽しくトレーニングが出来、継続して通いやすいです。 身体のな変化も実感できています。 このままトレーニングを続けて今年はムキムキでスリムなカッコイイ体を目指していきたいと思っています。

(Translated by Google) I was taken care of twice on my postpartum diet. I felt that my body had changed the first time. I was able to lose more than my original weight, and not only did I lose weight, but I felt that I was a little closer to a beautiful body. The training starts little by little from a reasonable place, and although it is personal, it does not feel difficult to go and the trainers are all very friendly. Looking at the word-of-mouth, it's almost 5 stars, but it's really 5 stars ⭐️ lol lol It's a really recommended gym for those who want to build a cool body! I also want to go there when my child-rearing is calm! (Original) 産後のダイエットで2度お世話になりました。一回目で体が変わったなという実感がありました。元の体重より落とせましたし、ただ痩せるだけではなく綺麗な体に少し近づいた感じがします。トレーニングは無理のないところから少しずつ初めてくれますし、パーソナルですが行きづらい感じもなくトレーナーさんも皆さんとてもフレンドリーです。クチコミを見るとほぼ星5ですが、本当に星5⭐️ですよ笑笑カッコいい体づくりをしたいと思ってる方には本当におすすめのジムです！私もまた子育てが落ち着いたら必ず通いたいと思っています！

(Translated by Google) In a relaxed atmosphere, you can enjoy the training because you can be taught by the training method that suits you. It's training once a week, but it's lean and efficient, so I feel that my muscles are getting better and my body is getting a little tighter. I hope I can continue to get closer to my ideal body shape! (Original) リラックスした雰囲気の中、自分に合ったトレーニング方法で指導してもらえるので楽しく通えています。 週1回のトレーニングですが、無駄がなく効率的なので、ほどよく筋肉がついて身体が少し引き締まってきたと感じます。 これからも継続して理想の体型に近づけたらなと思います！

(Translated by Google) I went to trial training and decided on the spot. I tried going to other personal training gyms, but I didn't feel much effect. However, this gym has lost 8 kg in 4 months since I started going. I gained muscle little by little, and my appearance changed, so people around me told me I had lost a lot of weight. I had a hard image of dietary guidance, but I was able to lose weight while eating because I was taught what I could and could not eat. Training can be tough at times, but the trainers always support and encourage me, so I can do my best. I really enjoy going there! ! (Original) 体験トレーニングに行って、その場で決めました。 他にパーソナルトレーニングジムに通ってみましたが、効果もあまり感じませんでした。 ただこちらのジムは、通い始めて4ヶ月で8kg落ちました。 筋肉も少しずつつき、見た目も変化が出たので、周りからはすごく痩せたねと言われました。 食事指導はキツいイメージでしたが、食べていいものとダメなものを教えてくれたので、食べながら痩せることが出来ました。 トレーニングは時キツイ時もあるのですが、トレーナーさんが常にサポートして、応援してくれるので頑張れます。 すごく楽しく通っています！！

(Translated by Google) I think it's a gym where you can continue with peace of mind because you can consult with us about mealtime guidance and training. He explained his attitude in daily life and his daily homework, which raised his awareness. It is also good that you can work at your own pace as it will organize a Torenin menu according to your physical condition and wishes of the day. The image of a personal gym is expensive and has a high threshold, but I think it has high cost performance. (Original) 食時指導とトレーニング親身に相談に乗ってくれるので、安心して続けられるジムだと思います。 日常生活での姿勢や日々の宿題なども説明してくれるので、意識が高まりました。 その日の体調・希望に合わせてとれーにんメニューを組んでくれるのでマイペースに取り組めるところも良いです。 パーソナルジムは高価で敷居が高いイメージでしたが、コストパフォーマンスも高いと思います。

Thank you for your help during my experience, and even though it was only for a short time, I saw immediate results, probably because I was given logical training instructions from someone with a wealth of knowledge about muscle mechanisms. I was surprised to be able to wear skinny jeans, which I used to be unable to wear due to my thick legs! I think if you continue to use it, you can expect better results.

I experienced the beautiful legs method for the first time! I learned about the distortions in my body and the way I stand, and I did some stretches to correct them! It was quite difficult to exercise while wearing balance shoes, but with careful guidance, I had fun! I'm looking forward to next time♪

I had previous experience in personal training elsewhere. It's been a while since I've had a personal experience, so I was nervous, but I was glad that the gym was nice and clean, and the trainers were kind and friendly. First, he looked at the balance of the body and explained it in an easy-to-understand manner. Training while wearing balance shoes was an eye-opener! A little exercise can change the position of your pelvis. My hips rose. It was easy to be aware of the areas I was working on during training, and it was pleasantly hard, so I started sweating right away. Even after taking off my balance shoes, I was able to firmly press the ground with the soles of my feet, and my legs felt refreshed, making it easier to walk. There were many things that surprised me, and I was able to expect different effects from other training. I'm also glad that the training I learned today can be done at home. I would also recommend it to people who are new to exercise. Thank you for your continued support!

The training room was clean, and the changing area and restroom were also clean. I was able to start training with peace of mind as the trainer gave me thorough guidance. First, he listened to my concerns during the counseling session, and since I was concerned about my lower body, he gave me a diagnosis. I think I have a little X-legs. He suggested training for my concerns. It's even better if you stretch with a foam roller first to loosen up your lower body before training. There was some pain in the stiff areas, but I went slowly and managed to get through it. I also wore various shoes and did some stretching and muscle training. Immediately after finishing the session, my posture improved, and I immediately felt the effects as my muscles became sore. I want to do my best to go there so I can lose weight.

It was my first time at a personal gym and I was nervous, but the trainer, Mr. Sato, was frank and easy to talk to during counseling, which made me feel at ease. During actual training, I tried wearing balance shoes for the first time and became more conscious of how to use the soles of my feet correctly. I'm now aiming to improve my hip line and have beautiful legs, and even though I've been away from exercise for years, I feel like I can do my best with her careful guidance.

The trainer checks every time to make sure I don't injure areas that I feel anxious about, such as my knees and hips, so I can train with peace of mind. The trainer Please always watch over me warmly and help me become more effective in my exercise. I'm a weak-willed person, but I started to enjoy training as I felt the joy of moving my body and the feeling of expanding my range of motion.

As my first personal training gym, The first 60 minutes has ended! My entire body is severely distorted, and for the first time I have to correct my walking posture. We had about 60 minutes of training! The trainer is refreshing and kind, but He will encourage you to exercise properly and put stress on you, so it's likely that your muscles will be sore even just the first time. I've been to major gyms before, but I thought it would be fun to do it while being encouraged by others! I was heartbroken until now, but I think I can keep going🎵

This was my first 60 minute training experience. I was taught from the beginning how to train my legs and back, and I was also able to learn how to improve my posture. The trainers will be kind and thorough, so even beginners can feel at ease! I have been to many gyms, but this was my first time training using balance shoes, so it was very refreshing and I was very satisfied with being able to use my muscles properly. It's also close to Higashi Ginza Station, so you can enjoy shopping in Ginza before and after training.

I received my first training! I've always had a complex about my lower body, so I was attracted to the Beautiful Legs Course🥹 I had never been to a gym before, and only occasionally did muscle training and aerobic exercises on my own, so I was a little nervous as it was my first time doing a full-fledged workout, but the trainer was friendly and made me feel at ease. During counseling, I realized that the strength of Personal is that they point out habits and distortions in my body that I was not aware of, and that I am able to do what I can while being aware of these and provide training that is tailored to each individual. Did! My legs were so tense that it was really painful to stretch my muscles😂 However, by using special tools, you can grow it efficiently✌︎ When the hour was over and I compared before and after, I was surprised to see that there had been a visible change in that hour👏 Even when I go home, my legs feel so light that I feel like I'm walking on clouds 🥹 The change is so funny 🥹 I was able to feel such a change in just 1 hour, so I'm looking forward to the next one 🌿 I would like people who feel that their legs tend to get tense or feel heavy to try it once!