This is one of the best places to workout, it is based on kickboxing training for 30 minute workout. The trainers and staff are so welcoming and really helpful. This branch is a two story gym; the workout area is at the ground floor, while the wet area on the second floor. On site parking is available too free of charge. I do recommend everyone to try this gym and you will know what I mean .

This gym is amazing, the coaches are amazing and they focus on the trainee a lot and offer an enthusiastic atmonsphere. The concept is perfect for those who hate or dont tolerate cardio or gym in general. You come and you play for 30 mins, you dont even have the time to rest. Then you're done, that simple! The space is perfect, not too tight and not too big. I went and tried conventional gyms, classes and personal trainers. But this by far was the best and felt the commitment. I see a lot of progress in me, and I love the effort I put and the feeling of accomplishment afterwards. The place is clean,well taken care of. I urge the management to focus on retaining these amazing coaches and awesome team because the most important thing for us to to come everyday to a Familiar face that is happy to work and give their positive energy to us.

The best cardio system in the world! 30 min workout you can easily stick to and make as a habit. Coaches are nice and they will stay on top of your workout until you're done (or dead 😂)

Best 30 minutes workout

Great quick workout, the coaches are professional... The gym is always clean, dressing rooms and showers are very good

I justvstarted last week and it is very efficient and effective.. Amazing what human body can withstand during half an hour.. This is the only time that you enjoy sweating 😁😂 Coachs follow up is great and they are very supportive Would recommend to have better follow up on the progress of each member Also it would be great if you enter and there is a check point or card that would indicate your level since almost each time you have different trainer Looking forward for the results, 😁

one of the best gyms ever attend very kind and helpful coachs .. 5 stars not enough for them 😍😊

After one month at 9 rounds gym I can positively see my endurance and fitness going up while the number on the scale going down! The coaches are super friendly but determined to make you better.. I just love it from round 1 to round 9. Each and every day is a new challenge and you just cannot plateau! Bravoooo

Such a lovely place with lovely people. Very convenient especially for people like me always on the run! 30 mnts give it your best and you’re done. This is my first experience in kick boxing but the coaches are extremely patient and professional. Tia in the front desk is so helpful, professional and sweet and so far I have worked with faisal and Zaid who are both very professional in terms of coaching and customer service. Loved how they adjusted my workout according to my level. I’m so glad I joined!

10/10! Pros : 1. Extremely convenient! In 30 mins, you'll have a very intense workout. 2. Coaches - very knowledgeable and will adjust the workout depending on your fitness level. They will also provide with tips and hints on techniques. 3. Constantly changing workouts - will never get bored. Cons : 1. Parking spots - In Wadi Saqra, you might need to park 5-10 mins away which is not bad and could be considered a warm up/cool down

Very tight space.. clean.. good vibes

It was great to visit this place and I enjoyed it very much and the service its the best

A good choice when short of time or lack of daytime organization, intensive and direct to the point training

I recommend Shield gym

Best gym and best people u can meet ever

💪

In and out 30 min, motivating coaches, class is always changing! The best workout in 30 min

the best gym in amman! If you are looking to upgrade your fitness or lose weight, 9round will take care of these!

Fun atmosphere

Ite it's good it's gucci

Best Gym in Amman. Great atmosphere, very friendly and welcoming employees 30 minutes workout is just suitable for anyone and the results are amazing. Life changing workout at an affordable price