The best decision I have made this year for my physical and psychological well-being: joining Athletik Docks! The entire team in both locations (Altona and Schanze) is fantastic and I'm always looking forward to my sessions every week.

I passed their door in 2019, and never looked back! Great gym, great tailored plans and great team. Highly recommend!

I've been training independently for a few years now: mostly with friends and plans from the internet/videos. I then came across AD by chance and can say with certainty: it has brought me forward enormously! The training plan is individually and constantly adapted to you. The trainers are just in a great mood and get the most out of you. Ultimately, it also helps people whose problem has always been nutrition. In summary, a positive recommendation for both beginners and professionals. If you want to get even more out of your training, you've come to the right place

About a year ago I came to Athletik Docks with the goal of healthy muscle building. Years of poor posture at my desk regularly plagued me with back pain and tension in my shoulders and neck. I noticed noticeable improvements after just the first few weeks and my muscles are now so strengthened that I no longer have any problems. Of course, you also enjoy the aesthetic effect of muscle growth :) The fixed appointments and intensive one-to-one coaching by competent and friendly trainers also ensure that there are no more excuses and that you enjoy going to training. The close support from well-trained trainers also ensures that exercises are carried out correctly and that you achieve healthy, sustainable and balanced muscle growth. My conclusion: an investment in your own body that is worth it in the long term. Unreservedly recommended!

(Translated by Google) Perfect and super efficient workout. All trainers through the (dumbbell) bench super cool and experienced. Training perfectly tailored to the respective condition and always under 100% guidance. That's how it's really fun 🏋️🐓 (Original) Perfektes und super effizientes Training. Alle Trainer durch die (Hantel-) Bank super cool und versiert. Training perfekt auf den jeweiligen Zustand abgestimmt und immer unter 100% Anleitung. So macht’s richtig Bock 🏋️🐓

I've been active in sports for years (jogging, cardio and classes in the gym, etc.), but haven't even come close to achieving the results I've had in my almost 2 years with AD with targeted strength training and professional guidance >> especially shaping and significant reduction in my weight Body fat percentage. Or rather, visible results were there after a relatively short time. Great team, super high-quality & modern equipment and holistic training including nutritional advice. Absolutely thumbs up and thanks to the whole AD team :)

(Translated by Google) Thanks to the entire team at both locations for getting me fit again so quickly and with so much fun! If you are looking for individual and professional training that always challenges you in beautiful surroundings, then you have come to the right place! (Original) Danke an das gesamte Team an beiden Standorten, dass Ihr mich so schnell und mit so viel Spaß wieder fit bekommen habt! Wenn Du ein individuelles und professionelles Training suchst, das Dich in schöner Umgebung stets fordert, dann bist Du hier genau richtig!

(Translated by Google) Great Studio! Super nice trainers with a lot of know-how and good support. You leave the training session in a good mood and with a lot of motivation. (Original) Top Studio! Super nette Trainer*innen mit viel Knowhow und guter Betreuung. Man geht mit guter Laune und viel Motivation aus dem Training.

Super professional and demanding training. I trained alone in the gym for many years and always thought I didn't need personal training. Mistake... The progress is impressive. Consistently changing training plans and training with different trainers. I train there both alone and with my son - I can recommend it without reservation! The training really helps me/us move forward. Great atmosphere and very nice and qualified team!

(Translated by Google) Incredibly competent team! The training is incredibly fun every time and you can tell that there is a lot of knowledge. After 2 months I'm already noticing huge progress and I'm still motivated to achieve even more 😊 (Original) Unfassbar kompetentes Team! Das Training macht jedes Mal unfassbar Spaß und man merkt, dass viel Wissen da ist. Nach 2 Monaten merke ich schon einen riesen Fortschritt und bin weiterhin motiviert noch mehr zu erreichen 😊

Great support, very nice and competent team. I have achieved very good results and feel as if I am training for the first time and not "just doing sports". The training plans are explained in detail and great attention is paid to the optimal execution of the movement sequences.

Great team, great training. Anyone looking for individual training must come here. Clear recommendation!

I've been here for two years and love the training. Each trainer sets different priorities in terms of maximum performance, accuracy in movement or efficiency, so that every session offers the opportunity to learn new things. Regardless of whether you want to lose weight, improve your general fitness or need to combat cramped and blocked muscles, you will find a competent team here that will help you achieve your goals.

With 2 small exercises, Jonas got my neck problems under control! 🙏💪