(Translated by Google) I started with anxiety about whether I could continue because I hate exercise. However, he gave me a lot of consultations and praised me a lot every time, so I thought "I'll do my best next time" and have been doing it for more than half a year. I am always grateful for your help! (Original) 運動嫌いな私が続けられるかと、不安がありながらのスタートでした。 しかし、たくさん相談にも乗ってくださり、毎回いっぱい褒めてくれるので「次も頑張ろう」と思い、半年以上続いています。 いつもありがとうございます！

(Translated by Google) During the diet course, I was busy with work, training and managing my daily diet was difficult, and above all, drinking plenty of water was the hardest part. My body started to change little by little, and I was happy that I was able to achieve numerical results. Every time I have a conversation with my trainer, I enjoy talking with him, and he thinks about the menu according to my physical condition, so I can go to the current maintenance course without difficulty. (Original) ダイエットコース時は仕事も忙しく、トレーニングと毎日の食事管理は大変で、何より水を沢山飲む事が一番つらかったです。自分の身体が少しずつ変わり始め、数字的にも成果が出せていて嬉しかったです。毎回トレーナーさんとの会話が楽しく、メニューも体調に合わせて考えてもらえるので、現在のメンテナンスコースも無理なく通えています。

(Translated by Google) I have been going there for about half a year. Starting with a diet course, I was able to lose weight thanks to training and dietary advice. After that, I go to the maintenance course once a week, but I can maintain my weight and body shape. The trainer is also a kind and cheerful person, and I can have fun talking between training sessions, and the menu is thought out according to my physical condition every time, so I enjoy going there every time. (Original) 半年くらい通っています。ダイエットコースから始めて、トレーニングと食事のアドバイスのおかげでしっかりと痩せることができました。その後もメンテナンスコースで週一で通っていますが体重と体型は維持できています。トレーナーさんも優しくて明るい人で、トレーニングの合間に楽しく会話できて、メニューも毎回体調に合わせて考えてくれるので、毎回楽しく通えています。

The store is bright and clean, and the trainers are always smiling and encouraging you, so you can do your best. I think you'll learn the basics of dieting, from short-term to long-term. What I come to realize is that to maintain good health, you need exercise and a proper diet. It's expensive, but I'm glad I went.

(Translated by Google) I was able to talk a lot with the trainer and enjoyed training every time! I was relieved that the gym was bright and clean, and the corona measures were in place. Please train mainly where you are interested We were able to perform effective training such as changing the menu according to the physical condition. In particular, the thighs are no longer overhanging, and the hips are raised, so I'm happy that my legs are clean! I really enjoyed it for two months. thank you for helping me! (Original) トレーナーさんとたくさん話ができ、毎回トレーニングがとても楽しかったです! ジムは明るく清潔感があり、コロナ対策もしっかりなさっていたので安心できました。 気になるところを中心的に鍛えてくださり、 体の状態に合わせてメニューを変えたりなど効果的なトレーニングを行っていただけました。 特に太ももの張り出しがなくなり、ヒップアップも叶ったので脚がすっきりしたのが嬉しいです! 二ヶ月間本当に楽しかったです。お世話になりました!

(Translated by Google) I was able to go without difficulty with an easy-to-reach location and an easy-to-take reservation time! The support is very kind and I am very happy to see the change in my body shape. (Original) 通いやすい立地ととりやすい予約時間で無理なく通うことができました！サポートもとても親切で体型の変化が目に見えてわかるのがとても嬉しいです。

(Translated by Google) I have a contract for 3 months course. He adjusts the training menu according to the physical condition of the day, which is very helpful. Thank you, continue. (Original) 3ヶ月コースで契約してます。その日の体調に合わせてトレーニングメニューを調整してくれるので助かっています。引き続きよろしくお願いします。

(Translated by Google) After a long period of disordered eating, sleep, and other lifestyles, I changed my mind and started going again, but since the same trainer is looking at me, I don't have to explain everything from scratch, and I know exactly what my weaknesses are. Because it is given to me, it is easier to feel the effect than going to a regular sports gym. (Original) 食事、睡眠、その他生活が乱れまくった期間が続いたため、また気持ちを切り替えて通っていますが、同じトレーナーさんがみてくださるので、一から説明する必要もなく、何が弱いところなのかもよくわかってくれているので、普通のスポーツジムに通うよりも効果を感じやすいです。

(Translated by Google) I have been through the version for about a month. I'm getting thinner. You can understand that there are meals that you can't control, such as Christmas, birthdays, and dinners, and the instructor who compliments a lot of training makes it easy and fun to attend. (Original) 約1ヶ月版程度通っています。きちんと痩せてきています。 クリスマスや誕生日、会食など、コントロールのきかない食事があることも理解して頂けるし、トレーニングはたくさんほめてくれるインストラクターさんで、無理なく楽しく通っています。

(Translated by Google) I've been going for about two months, but I can feel that my body is gradually tightening both numerically and for the purpose I saw, and my posture has improved. I feel like I'm on a three-legged race with the trainer, and I'm enjoying my diet. (Original) 約2ヵ月間通っていますが、数値的にも見た目的にも徐々に身体が引き締まってきているのを実感出来ますし、姿勢も良くなりました。トレーナーの方と二人三脚で進んでいる感じがして、楽しみながらダイエットできています。

最近通い始めてます。パーソナルジムの中でも女性専用で通いやすいです。

(Translated by Google) The staff are cheerful and always positive, and I am happy to attend! I am grateful that he adjusted the load according to the conditions of the day, remembered the contents of the previous story and confirmed the change, and looked at the individual properly. I want to keep going. (Original) スタッフの皆様が明るくいつもポジティブな声かけをしてくださり楽しく通わせてもらっています！その日のコンディションに合わせて負荷を調整してくれたり、前回の話の内容を覚えてくれててその変化を確認してくれたり、個人をちゃんと見てくれてありがたいと思っています。ずっと通い続けたいくらいです。

(Translated by Google) At first I wasn't good at exercising at all. However, it's been April since I started going. Training is painful. With the encouragement of the trainer Physical condition and body line are also changing. I will continue to attend. ^-^ (Original) 最初に運動に全然ダメでしたの私ですが。 なのに通い始めてからもう4月目になりました。 トレーニングは辛いですが。 トレーナーの励ましながら 体調と体のラインも上々に変わってきています。 引き続きも通い続きます。＾ー＾

(Translated by Google) It's been about 2 months since I started going. I hate exercising, and at first I thought I would never be motivated, but I am able to continue with training and diet that will give me good results and keep me motivated. The trainer can always talk cheerfully and happily, and the training itself feels like the time goes by in a blink of an eye. I haven't reached my goal yet, but I thought I'd continue. (Original) 通い始めて約2ヶ月です。運動も嫌いだし、最初は絶対やる気が続かないと思っていましたが、きちんと結果が出て、モチベーションを保たせてくれるトレーニングと食事法で、継続できています。トレーナーさんもいつも明るく楽しくお話ししながらできて、トレーニング自体は大変でも時間があっという間に過ぎていく感覚でできています。目標まではまだまだですが、続けていこうと思えました。

(Translated by Google) It's been more than half a year since I started, but thanks to my muscles, I ideally lost weight without difficulty. I received detailed advice on meals, reduced body fat, and refreshed my back line. Reborn Myself does not diet excessively, does not take supplements, and is satisfied with squeezing the body without difficulty. I still attend a one-on-one weekly maintenance course and keep my weight. (Original) 始めて半年余りですが、筋肉が付いたお陰で、理想的に無理なく体重が減りました。 お食事に関しても真摯にアドバイスを細かく頂き、体脂肪も減り、背中のラインがスッキリしました。 リボーンマイセルフは過度なダイエットもせず、サプリも飲まず、無理なく身体も絞れて満足しています。 マンツーマンの週一メンテナンスコースに今も通い、体重をキープ出来ています。

(Translated by Google) With the support of both exercise and diet, even beginners were able to train with peace of mind! The trainers are also cheerful and have a fun atmosphere. (Original) 運動面も食事面もしっかりサポートしていただき、運動初心者でも安心してトレーニングすることができました！トレーナーさん達も明るく、楽しい雰囲気です。

(Translated by Google) The training is tough, but I am doing my best because the gentle trainer always encourages me! It's a bright gym ♪ (Original) トレーニングはキツイですが、優しいトレーナーさんがいつも励ましてくれるので頑張れております！明るい雰囲気のジムです♪

(Translated by Google) I am very grateful that the trainer's kind and enthusiastic guidance has helped me to achieve results even if I am not good at dietary restrictions! (Original) トレーナーさんの親身で熱意のある指導で、食事制限が苦手な自分でも成果を出すことが出来ていて、とても感謝しています！

(Translated by Google) I went there for 2 months. I lost 8 kg, 6% body fat, and 9 cm around my navel. Encouraged by the trainer's positive voice, I enjoyed going there and I miss the end of the course. Not only the appearance changed, but also my feelings changed positively, and I felt like trying various things from now on. I am only grateful to the trainer who was in charge. I'm really thankful to you. (Original) 2ヶ月通いました。体重8キロ、体脂肪6%、おへそまわり9㎝減りました。トレーナーさんのポジティブなお声がけに励まされて、とても楽しく通うことができコース終了がとても寂しいです。見た目の変化だけでなく、気持ちも前向きに変化し、これから色々と挑戦したい気持ちになりました。担当してくださったトレーナーさんには感謝しかありません。本当にありがとうございました。

(Translated by Google) It was my first time at the gym, but I enjoy training every time. You can rest assured that the corona measures are in place. (Original) ジムは初めてでしたが、毎回楽しくトレーニングができています。コロナ対策もきちんとされていて安心です。

(Translated by Google) It's been about 2 weeks since I went there, but I feel that the waist has come out ^^ I hate exercising and I'm tired of it, but I'm happy that it's fun! I understand that you are training for me, and you can teach me detailed dietary management, and if you consult with me about eating out schedules, they will make good adjustments, so I feel that it will be useful even after the training. It's fun and happy for me to be exclusively for women and to have a lot of communication ^^ (Original) 通って2週間ほどですがウェストくびれが出てきた気がします^^ 運動嫌いでめんどくさがりなのですが、楽しくできているのが嬉しいです！ 自分に合ったトレーニングをしてくださっていることが分かるし、食事管理も細かく教えていただけて、外食予定とかで相談するとうまく調整して下さるので、トレーニング終了後にも役に立つ内容だと感じています。 女性専用であることや、コミュニケーションをたくさん取ってくださるところも私にとっては楽しく嬉しいです^^

(Translated by Google) I started going to school this year. Honestly, training is tough, but I enjoy going there because of the sense of accomplishment after training. The trainer always smiles and talks to me a lot, which makes me motivated. Thank you always (^^) The trainer noticed the changes in body shape and weight, and when I saw him happy that the results were coming out, I thought I would do my best! I will continue to attend ✨ (Original) 今年に入って通い始めました。正直トレーニングはキツいですが、トレーニング後の達成感もあり楽しく通ってます。トレーナーさんはいつも笑顔でたくさん声も掛けてくれるのでやる気になります。いつもありがとうございます(^^) トレーナーさんは体型、体重の変化にも気づいてくれて、結果が出てきていることを自分の事のように喜んでくれた姿を見て、もっと頑張ろうと思えました！ これからも通います✨

I feel very safe and happy about the fact that it's only for women. They listen in detail to each individual's goals and things they want to improve, and then consider the content of each training session by comparing it with the quantitative information in the form of measurement results, resulting in much more effective exercise results than going to the gym on your own. I think you can get it. All the instructors are kind, cheerful, and comfortable.

She plans training based on her unique perspective as a woman, as well as my long-standing physical concerns and wishes, so I can continue training in a fun and effortless way. The dietary guidance was easy to understand and accurate, and I was able to improve my long-term eating habits.

Since I'm older, I started with a goal of losing 5 kg in a healthy way over a long period of time without pushing myself too hard. It's been 10 months now and I have already achieved my goal. The drum pattern on the obi of the kimono is placed on the front and I am very satisfied. It's one-on-one training, so you can train with the same trainer every time, so it's fun and addictive.

Please take a closer look at how you use your body. It would be very helpful if you could tell me.

I am attending a maintenance course. It's for women only, and the changing rooms are clean and even have shower rooms, so you can feel very safe. It's a lot of fun because I can think of a training method that suits me, and I can train while having various conversations. The staff always welcomes you cheerfully, and I think even beginners can come here with peace of mind!

I am taking a maintenance course. They will come up with a menu that suits you and check your training form, so this gym is highly recommended for people who want a beautiful body line without gaining muscle in strange places. Also, my teacher is very beautiful and someone I look up to, which increases my motivation. It's close to the station, and they provide clothing, so it's very easy to come before or after work.

I am taking a 3 month course. Training twice a week will help you feel refreshed and refreshed. The day after work, the day off... The training content is tailored to the conditions of the day, so you can work through it easily. My motivation is when my trainer tells me what I've improved through training and what I can improve on my diet, and when I hear encouragement like, "You did your best!" I'm happy to see results. Thank you, continue.

I am taking a maintenance course. She explains in an easy-to-understand manner the areas that I want to strengthen my muscles, and I feel really sore the next day, so I really feel like I'm being trained. My body has become lighter, and above all, it has become much easier to go up the stairs. My trainer also cheers me on, so I'm able to do my best even with difficult menus. It's close to the station, so it's very easy to get to.

I'm looking forward to going there because I always receive careful guidance.

The trainers are very easy to talk to and you can have fun training while discussing things like diet. It's only been a little over a month since I started using it, but I went from not knowing what to do with my disordered eating habits to knowing what and how much to eat in an easy-to-understand way. Most of all, I'm surprised that I can now wear pants that I couldn't wear because they were too tight, and I feel lighter.

I did a 3 month course. The trainer who was in charge of me gave me a lot of support regarding meals and training. If I had any concerns about my diet, I was given advice, and my training consisted of a variety of menus tailored to my body's habits. Thanks to the trainer Even though I have never been on a diet, I was able to lose 12kg! This is a highly recommended gym.

After completing the diet course (3 months), my arched back and hunched back, which I had been concerned about, were greatly improved. I'm very satisfied because it doesn't just help me lose weight, it also trains me how to build posture and muscles! Also, because she only had female trainers, she was able to adjust the training load during menstruation, and she was able to make mysterious groans when she put in effort, which was great! lol I'm about to undergo a maintenance course, so I'm looking forward to further changes in my body.

I'm really grateful. . . ! ! ! ! Training alone is dangerous because you won't be able to apply the right amount of stress, you won't know where to use the muscles, and the heavy dumbbells and lack of oxygen can lead to injury or poor health. Above all, it doesn't last. . . I didn't have to worry about that, and I saw amazing results: I lost body fat, gained muscle, and even improved my posture! ! You can praise and encourage me so I can continue having fun! ! They kindly came up with a course and menu that would suit each of us! ! It is thanks to my trainer that I have become healthy both physically and mentally, and I look forward to your continued support! ! ! ! A.O.