5/5 Alexis G. 8 years ago on Google
Sitan
Gym
is
clean,
affordable,
and
conveniently
located
in
central
Nassau
County.
The
coaches
are
friendly
and
definitely
know
their
stuff.
There’s
plenty
of
classes
to
choose
from
-
whether
you’re
a
beginner
or
at
an
advanced
level.
They
have
a
great
kids
program
for
those
of
you
with
little
ones
and
the
gym
is
women-
friendly
as
well,
so
ladies,
you
need
not
be
intimidated.
In
addition
to
traditional
Muay
Thai
classes,
they
also
have
Strength
and
Conditioning
classes
with
Coach
Dave
three
times
a
week.
He
really
pushes
you
to
work
hard
and
explains
the
correct
way
to
do
an
exercise,
the
right
form,
and
sometimes
even
gets
down
to
the
anatomy
level.
Coach
Eddie
is
the
head
coach
and
co-owner.
He
is
a
technique
master
and
takes
the
time
to
critique
each
individual’s
form,
stance,
punch,
kick,
etc.
Coach
Jess
is
my
favorite;
she’s
spunky,
very
knowledgeable,
a
great
motivator,
and
lots
of
fun.
There
is
a
great
sense
of
camaraderie
among
the
students
and
staff
alike.
Everyone
is
easy
to
get
along
with
and
very
helpful
towards
each
other.
The
gym
recently
added
Fitness
Kickboxing
classes,
and
I’ve
been
attending
those
instead
as
it
fits
better
with
my
schedule.
Since
joining
the
Sitan
Gym
family
in
January
2015,
I
have
lost
20
pounds,
gained
new
friends,
and
a
pretty
mean
left
hook.
I
enjoy
an
improved
sense
of
self-
assurance,
I
have
more
energy,
I
am
stronger,
I
feel
healthy,
I
sleep
better,
and
I
love
walking
out
of
the
gym
feeling
good
about
myself.