Energized Fitness image

Energized Fitness

Gym Personal trainer

One of the Top rateds in Lisburn


Address

Kingsway Shopping Centre, 1, Dunmurry, Belfast BT17 9NP, United Kingdom

Website

www.energizedbelfast.com

Contact

+44 7824 162562

Rating on Google Maps

5.00 (108 reviews)

Open on Google Maps

Working Hours

  • Monday: 6 am to 8:30 pm
  • Tuesday: 6 am to 8:30 pm
  • Wednesday: 6 am to 8:30 pm
  • Thursday: 6 am to 8:30 pm
  • Friday: 6 am to 7:30 pm
  • Saturday: 9 am to 12 pm
  • Sunday: Closed

Featured Reviews


Frequently mentioned in reviews: coaches (33) Energized (23) great (19) training (18) recommend (18) fitness (16) sessions (14) Fitness (12) months (12) highly (12)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Gerard W. 1 year ago on Google
    I have been training at Energized Fitness since May 2019 and have no hesitation in recommending this gym to anyone. It doesn’t matter if you are brand new to exercise or a fitness regular, Energized is the place you want to train. Everything is tailored to suit you and every ability is catered for. The coaching team and the other members are all amazing and very friendly. There are no egos in this gym and everyone is there to better themselves. Join up - you will not regret it.
    2 people found this review helpful 👍

  • 5/5 Cat B. 2 years ago on Google
    Fantastic gym for people who are intimidated by the larger and more commercial gyms. They offer group personal training and there are multiple sessions and times to choose from - there's something to suit everyone. The coaches always show up with a smile on their face and seem to have an endless supply of enthusiasm. They take account of everyone's individual goals and abilities so you can progress at your own pace. It's not just training sessions - they give guidance on nutrition and keep you accountable. This helps deliver real results; for me, I was delighted to drop two sizes. It was the perfect gym to help get me into a fitness and healthy eating routine after the birth of my second child. Highly recommended!
    1 person found this review helpful 👍

  • 5/5 Lynette D. 1 year ago on Google
    I've been training at Energized Fitness for 13 months and it's one of the best decisions I have made in many years. There's a lovely relaxed atmosphere at the gym, not intimidating or impersonal and the coaches are all friendly and welcoming. Training with Coach Ryan Mallon has been a life changer. He is an exceptional coach and from day one he focused on what I was able to do rather than what I wasn't (as I was). He has helped me achieve weight loss, fitness and strength results I never thought were possible. He is extremely professional and knowledgeable, providing invaluable support, motivation and encouragement with training, accountability and nutritional guidance. Ryan's sessions are always well planned and fun and my injuries are never a barrier to working 100% every session as he quickly adapts with alternatives, so I can't make any excuses 😂 He continually pushes me to limits I didn't know I had. I can't recommend Energized Fitness enough. I love it 😍 Great gym, great coaches, great tunes.
    1 person found this review helpful 👍

  • 5/5 Roisin W. 1 year ago on Google
    It’s been such a great experience joining the gym- from losing weight to getting stronger both physically and mentally. Ryan is a fantastic coach, who is great at dealing with my various injuries, building my confidence and helping me improve my fitness! I believe I will be training here for a considerable time.
    1 person found this review helpful 👍

  • 5/5 Shane B. 1 year ago on Google
    I really enjoy training at energized, it helps me stay committed to any goals that I have because the coaches are always there to encourage you. I train in a one to one session where my coach Ryan is able to track my progress and push me further than I thought possible. It’s a really friendly and motivating environment no matter where you are in your fitness journey.
    1 person found this review helpful 👍

  • 5/5 Jennifer M. 1 year ago on Google
    I joined Energized after suffering a back injury with the idea of it being an extension of my physiotherapy to speed up recovery. I can't speak highly enough of the coaches, they all have their own way of doing things yet collectively have your best interests, personal capabilities and goals in mind - it really is personalised and I feel completely at ease following the programmes they set each day. At the beginning, each of my exercises were completely tailored to my injury and only a few months later I am now able to front squat 70kg unassisted, something i would have laughed at being able to do 6 months ago. The nutritional guidance is brilliant, I always knew to focus on protein but never really knew why or what benefit it really had, they quickly nipped that in the bud! I think the reason it works for me is the focus on accountability. The monthly body scans really show you what you've been doing that month, as well as how you've been eating and whether that needs to be changed and improved on. I'm yet to get bored, it's unlikely I will and genuinely enjoy going every day. I can't say losing over 2 stone has been easy, but it's certainly been fun!
    1 person found this review helpful 👍

  • 5/5 Paul c. 1 year ago on Google
    Been training here for over 7 months now and thoroughly enjoy it. I have trained in numerous gyms over the past 20 years but never stayed consistent until now. Paraic, Ryan, Ryan and Tony are all great lads and very approachable. The workouts are well set out and it's great knowing that I will be in and out in 1 hour. The lads provide plenty of alternative exercises allowing me to continue training when carrying an injury. Good atmosphere in the gym and plenty of craic, not to mention the new refurb 👌👌🔥🔥 Would definitely recommend giving this gym a try!!
    1 person found this review helpful 👍

  • 5/5 Clodagh M. 1 year ago on Google
    I joined Energized Fitness almost 2 and a half years ago and am still a proud EF member. After training in a commercial gym for several years, I was growing bored of the same routine and needed a challenge. The coaches at EF motivated me to push myself and try exercises I would never had the confidence to do on my own. The boys are always on hand for support and advice and are a good laugh too! Through the small group PT sessions and cardio sessions I have seen massive improvements in my strength and fitness. There is a real sense of community at EF! Everyone has different goals but the members are all lovely and encourage each other to do their best! We all join for the gains but stay for the community! Would highly recommend this gym to anyone!
    1 person found this review helpful 👍

  • 5/5 Sarah G. 1 year ago on Google
    Best gym I’ve ever joined! The coaches are really supportive and encourage boundaries to be pushed! I’ve achieved more in 6 months than I had in 6 years! Great community of like minded people. Love it!
    1 person found this review helpful 👍

  • 5/5 Karen S. 1 year ago on Google
    Joining Energised Fitness was the best decision I have made! I signed up 6 months ago and have lost just over 2 stone 💪 The coaches are fab- they really help to encourage and motivate you to reach your goals. Whilst it is small group sessions, it is still very much tailored towards each individual. Everyone works achieve their personal goals at their own pace. I would highly recommend this gym to anyone wanting a more personal approach to training rather than a large commercialised gym 🏋️‍♀️
    1 person found this review helpful 👍

  • 5/5 Aoife F. 1 year ago on Google
    I absolutely love it here at Energised. The coaches are all so friendly and genuinely care about each individuals personal goals. Even when I had an injury they went above and beyond to give me the help I needed. I have made more progress at this gym than I ever have at any other. Couldn’t recommend it enough!
    1 person found this review helpful 👍

  • 5/5 Ruth A. 2 years ago on Google
    I joined Energized after lockdown and I couldn’t be happier that I pushed myself to do it. I have never been a member of any gym and was nervous to start with no knowledge or experience, but the coaches at energized have been amazing, making you feel really comfortable as they cater to everyone’s different levels of fitness as well as pushing you to your limit! I have really enjoyed the fact that the sessions are in a small group setting, it makes you push yourself and really gives that team atmosphere. I have only been a member for a month but am already stating to see results! I couldn’t recommended these guys enough and I am very excited for my journey with them 🤩
    1 person found this review helpful 👍

  • 5/5 Oonagh M. 2 years ago on Google
    Professional helpful trainers. Friendly atmosphere.
    1 person found this review helpful 👍

  • 5/5 Andrea S. 2 years ago on Google
    The very thought of joining a gym or working out has always terrified me, even though I knew I needed to be more active. I have been working from home for the last 12 months and my daily exercise consisted of walking down the stairs to the kitchen table to start my day. After talking myself out of sending the message a million times, I finally took the plunge and signed up for the 30 day trial at Energised Fitness. My biggest hope was to enjoy it enough to exercise once or twice a week. I didn’t set my expectations too high. Here I am 2 months later, one stone lighter and on a regular weekly fitness schedule. It’s fair to say I wouldn’t have kept coming back if it wasn’t for the coaches. They not only support me but encourage me to push myself to do better. They give great advice on everything from nutrition and eating well to how to use the gym equipment to get the most from your session. There’s no judgment at Energised, everyone is welcome and you really get a sense of the community they are building. I have work to do and a ways to go but I am really enjoying the journey and the results.
    1 person found this review helpful 👍

  • 5/5 Aine M. 2 years ago on Google
    The coaches are there for everyone and especially working around any pre existing injuries. Would highly recommend. ⭐️⭐️⭐️⭐️⭐️
    1 person found this review helpful 👍

  • 5/5 Deborah W. 2 years ago on Google
    I've really enjoyed energized fitness since joining after lockdown - it's been such a welcoming environment with lots of variety in the workouts which keeps it interesting!! the coaches have been amazing at changing things up to help with any exercises I am unable to do and are always on hand to motivate! there is a lot of variety with class times also which is a massive bonus for those of us who work shifts!! highly recommend!
    1 person found this review helpful 👍

  • 5/5 Linda W. 2 years ago on Google
    There is a friendly welcoming atmosphere staff approachable and knowledgeable.They are quick to correct anything doing wrong and encourage if doing well and to keep going Not like any other gym every class is different and you come away feeling you have worked out You are sent message and kept updated with lots of helpful tips Staff ask you each session how you are getting on I would highly recommend Great team
    1 person found this review helpful 👍

  • 5/5 Olivia J. 2 years ago on Google
    I have been a member in Energized since January 2020 and have never looked back! It is so different to a commercial gym. Everyone is so friendly and there is a great sense of community spirit about it! The coaches really want you to achieve your goals and unlike a commercial gym when you are attending on your own... each session is tailored to your own goals and you don't even have to think about what you are going to do in the session while being pushed to your max effort! The coaches are always on hand whether it be a txt, a drop in chat or just checking in while you are at your session … the support is second to none! I would highly recommend Energized gym … best about!!
    1 person found this review helpful 👍

  • 5/5 Sarah C. 4 years ago on Google
    I have been training at Energized Fitness for seven months. I am so glad I made the decision to join. The members are friendly and supportive. The coaches are super and have helped me greatly with both my fitness and nutrition. They work hard to deliver a variety of sessions that challenge everyone as well as being fun. If you’re like me and find it hard to be consistent, the coaches here will support you and get you back on track. This has been vital for me. I would highly recommend Energized Fitness as all the coaches go above and beyond for its members.
    1 person found this review helpful 👍

  • 5/5 Gerard K. 1 year ago on Google
    I started with Energized last September after reaching out to the Facebook page. Since then I haven't looked back. A fantastic gym with great people and a great atmosphere. If you are someone who is nervous about starting the gym it's perfect since the groups are small and you can go for 1-1 training as well. I have been training with Ryan Hegarty after having alot of issues with my back. He has been amazing at taking this into consideration and educating me on how to train safely and effectively to avoid further injury. I've grown in strength but also in confidence and couldn't have done it without these guys. Well deserved 5*

  • 5/5 Matt F. 8 months ago on Google
    Fantastic PT gym with great coaches. The team are great at working around any injuries/niggles I’ve had. Loads of PT and fitness sessions available at different times of the day makes it easy to schedule around work/life. Would highly recommend.

  • 5/5 Stephanie C. 8 months ago on Google
    It's one of the best gyms I've ever been too! I can't recommend the coaches enough in there. They make you feel at ease.. they are so enthusiastic and just want you to progress. There's a great buzz to the gym. I joined up doing the 60 day programme and signed up after and I'm now a member and I haven't looked back!! They are always checking in with you which is just what I need! So defo the best gym about!!!!

  • 5/5 Sean H. 8 months ago on Google
    I joined Energized Fitness around 7 months ago and my only regret is not joining sooner. Over COVID I had let myself go but kept telling myself I'd start going to the gym. But I never did. When I joined Energized I sat down with coaches who worked with me to understand my fitness goals and who took time to adjust my training to account for an old back injury. Above all - the coaches kept me accountable. They help me track progress and I can see that I'm losing weight and gaining muscle. Friends and family are starting to notice improvements and I love the boost in confidence that gives. I used to be afraid of the gym but Energized helped me overcome that. There's a real sense of solidarity and community that makes me feel like I'm part of something bigger. Aside from my physical fitness - going to Energized has helped improve my mental health. I thoroughly recommend it to anyone who might be feeling down about their weight or just stuck in a rut.

  • 5/5 Orla C. 8 months ago on Google
    Joined Energized six weeks ago and haven't looked back. I was very apprehensive on my first session but all the coaches were great and put me at ease, they worked with me at my pace but also pushed me where needed. I am already feeling the benefits, not just weight loss but also have much more energy and am actually finding myself looking forward to my sessions, which is something I never thought I would say. Would highly recommend Energized, great place and atmosphere.

  • 5/5 Eanan H. 8 months ago on Google
    Amazing gym with a great team of coaches! After finishing an 8 week programme, I've now signed up as a member and am really looking forward to going from strength to strength. Everyone is really supportive and always on hand to keep us focused and on track. The early morning sessions are a great way to start the day and with small group pt sessions throughout the rest of the day, there's no excuse not to find a time that works best! Cheers lads!

  • 5/5 Emer Mc L. 8 months ago on Google
    I joined energized in February and it has honestly been the best decision I have made. I have now been there longer than any other gym or program that I have done. The commitment and support from the coaches on a one to one bases is second to none. There is such a positive atmosphere with a great team of people who all support and cheer each other on.

  • 5/5 Rebecca D. 8 months ago on Google
    I signed up for a trial month with this gym back in June this year. After my trial month i decided to become a member as i really enjoyed the work outs. The coaches are all really friendly,approachable and knowledgeable. The gym itself has a friendly vibe and all ages and abilities are catered to. The workouts are tough,but really enjoyable. Even after this short time as a member i feel i have gotten stronger and fitter...and I'm enjoying being back in the gym after babies and covid!

  • 5/5 Amy W. 8 months ago on Google
    AMAZING GYM, AMAZING PROGRAMS & WORKOUTS! All the coaches are super nice and take an interest in you no matter what fitness level you’re at. They help you, push you and motivate you to get the results you desire. The gym provides a friendly and fun atmosphere creating a vibe as soon as you walk in the doors – I highly recommend checking this gym out!

  • 5/5 SARAH R. 1 year ago on Google
    After only 4 months at Energized, I’m obsessed! The classes so good, tailored to everyone’s individual needs and actually fun! The 4 coaches are so friendly, good craic and could not be more helpful. Highly recommend for someone who didn’t really enjoy the gym beforehand - this is not a regular gym!

  • 5/5 Francine W. 1 year ago on Google
    Love this gym! Really welcoming, like one big family and not a mirror in sight!! The coaches tailor everything to your needs and always push you to get the best out of yourself!

  • 5/5 Gavin W. 1 year ago on Google
    I've been training here for around 18 months now. It's my first ever gym membership and from the first session all the coaches and members made me feel very welcome. I've learnt so much about fitness and even with a few injuries I was still able to train well and progress No egos no posers just effort, results and a bit of craic too.

  • 5/5 Barbara B. 3 years ago on Google
    I have been training at Energized Fitness since it opened. Working in the small group sessions has definitely been one of the best decisions I’ve ever made. Paraic , Mark and Ryan are brilliant coaches. They are enthusiastic, knowledgeable, and really encourage everyone from day one. They make training enjoyable even when they are pushing you to get the best out of you. I get so much from the sessions and I feel a lot stronger and fitter. My confidence and motivation has also been boosted. I can honestly say I really look forward to going to the gym and I cant recommend Energized Fitness highly enough!

  • 5/5 Deirdre D. 3 years ago on Google
    I joined Energized fitness in April 2019. Having never been a member of a gym before I was anxious that I would not have the commitment to stay. I need not have worried all the coaches encouraged me and were respectful of what I could and could not do. I have lost two stone in weight and changed my body shape and am fitter than I ever thought possible. I am so proud of what I have achieved but could never have done it without the support, guidance and constant reassurance from the coaches who are both professional and fun in their approach. It is a great place to be a member as you feel part of a supportive community....if you are thinking about joining a gym I would recommend you talk to Energized Fitness ...you have nothing to lose but everything to gain 👍😊


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