Absolutely love F45 at Rochedale South! The trainers are so energetic and effectively tailor the intensity to push you hard but not absolutely push you over the edge. The trainers regularly check in with you individually to see how you are going. Such a fun environment to be in, would highly recommend.

F45 Rochedale South has such a great family feel! The owners, trainers and members are motivated, helpful and best of all friendly! They really get behind their members and genuinely are excited when members see great results! I highly recommend, great atmosphere....even at 4:50am in the morning! Team training at its best. F45 Rochedale has really changed my life and I will be forever grateful for taking the leap to join this little family. Lyndsay x

I first joined as a part of their 8 week challenge and got amazing results! I am hooked and really enjoy my training. There really are some amazing people and such a great vibe here. I’m hooked! Update: I have now been training at F45 Rochedale South for about 9 months and lost 20 kg. I have gained my self confidence, healthier habits and a family of people who support each other on their journeys! Definitely recommend giving it a try!

I absolutely love training here. The trainers are the best, they keep you motivated and you smash an incredible workout in only 45 minutes. I have never really enjoyed working out, but this is so different! Every station challenges you in a different way, and you don't have time to do anything else but focus in what you are doing. It is seriously life changing. LOVE-IT!

F45 Rochedale South is absolutely fantastic! The trainers are incredibly supportive, and the F45 format is interesting and challenging! I was nearly 100kg when I started, but the trainers have been incredibly patient and supportive, pushing me to achieve better each session. The team is motivating, the atmosphere is enthusiastic, and it will keep you coming back week after week!

F45 Rochedale South is an awesome place to workout. The trainers and owners are wonderful and welcoming, always saying hello and taking time to get to know you and you will always see them working out and training there alongside you too. The community they and the members have built is family, I have not looked forward to working out anywhere before joining here.

F45 Rochedale South has been absolutely life changing! This studio is like no other gym I have ever been to before. Its the whole package - training & nutrition in such a friendly and welcoming environment. I have been able to smash my fitness goals thanks to the trainers expert guidance and support hub. I started with their 8 week challenge and have now become a member to continue my journey. Craig & Lauren are always about to encourage their staff and memebers to be the best they can be. It’s not only about training it’s a fun environment with Saturday’s DJ and family fun days to encourage a healthy lifestyle all around. My only regret is I didn’t join sooner.

F45 Rochedale South is definitely life changing!! Great supportive atmosphere, great fit family and great supportive owners and trainers. After one 8 week challenge I felt happier and healthier within myself. My confidence and self-esteem grew and I couldn’t achieved the results I did without the help of the trainers and fit family at Rochedale South!!!

F45 Rochedale South has been the first thing in a long time that I have been able to get excited for and start to see results so fast. All of the trainers are so friendly and encouraging and I am now pushing myself to go 6 times a week. I haven't been this motivated in years and thank the team at F45 RS for this! I have even got my partner into training with me and joining F45. We rave about the classes all the time! Keep doing what you are doing!

I have asked, over a period of several weeks, to be provided with a copy of my signed contract, but the owner has repeatedly ignored my request. She has told me my cancellation rights, but will not produce the contract so that I can verify for myself. Very unprofessional

The trainers and the studio manager are really awesome. A personal shoutout to Shi and Chris for always pushing you to be your best. Very good environment, clean and quality equipment, positive energy. Worth every single buck😊

F45 Rochedale South is by far the best training experience I have had. F45 workouts are great I think no matter what f45 studio you attend but what sets the rochedale south studio apart from the others is the environment. The owners jump in on the workouts and are always fun to be around. They also put in the effort to get to know the members and their goals. The trainers are encouraging, correct technique, push you to your limit and practice what they preach.

F45 Rochedale South has literally changed my life- not only has the amazing F45 RS team helped me loose 20kgs it has completely changed my understand and perspective on healthy eating and fitness. The F45 RS team promote such a supportive, friendly and fun filled environment. The amazing studio owners and trainers go out of their way to make you feel comfortable and push you just that little bit further. Thanks to F45 Rochedale South I am now the fittest and healthiest I’ve been in 10 years. Anyone who is thinking about trying get down to the studio and give it a go! You won’t regret it!!

Looking for a training gym to workout and I found this place last year and it really help me a lot. People are amazing.