Louise and the whole team are really knowledgeable and welcoming. The space itself is lovely and calming and has all the amenities you need. Classes sizes are a nice intimate size and well planned/thought out. I'm really excited to continue my pilates journey at pause.

I have attended pregnancy yoga & reformer pilates and had a great experiences with both classes. The instructors are very knowledgeable and give great advice regarding aches & pains. The venue is very welcoming, clean, and accommodating (including free water & tea). I 100% recommend joining pause.

I had been a bit nervous of going to a yoga studio or doing group classes, as a runner and a gym rat I normally kept myself to myself. I decided to go along to the baby yoga sessions after my first child as I’d had a c section and couldn’t do my normal activity. This was an absolute life line. It was a wonderful space to listen to my body and my baby and share anything on my mind and listening to others. I absolutely loved it. I’ve since really enjoyed the barre classes and can’t wait to try more new things in their new fancy studios. So friendly, clean & welcoming. Thank you Pause! X

Pause is the most wonderful yoga and pilates studio! The space has been beautifully designed and you feel instantly calm and welcome on entry. The reformer Pilates classes are my favourite and all the teachers are wonderful. I feel so much stronger and fitter since joining. Could not recommend more!

I attended my first class on Sunday and was warmly welcomed into a beautiful studio. The class was pitched at just the right level. Louise was a very informative instructor and the atmosphere was very calm and focused. I will definitely be coming back. Thank you!

I have been going to Pause for the last 2 years. I cannot express how brilliant of an experience it has been and continues to be. I attend classes 2-3 times per week and everyone is so nice. I focus on mat Pilates due to lots of various aches and pains but I have also started their reformer Pilates classes. I was a total beginner but have found the confidence to book classes with different teachers and love it! Shout out goes to Louise and her team - I really do keep going because of them.

Pause has got to be the best thing that’s happened to Leyton. The studio is beautiful always lovely and clean and the varying classes are for literally everyone. If you want to start something new or you’re advanced in your practice they have you covered. It’s become part of my week and I love each visit.

I'm currently taking the antenatal yoga classes, which are perfect for after work or a weekend morning. The instructors are super knowledgeable and approachable and I've made some nice local mum friends already. Generally the studio is super sleek, has all the amenities and new-member bundle classes are really reasonably priced!

Beautiful studio, great vibe and lots of choice of classes. Particularly love the reformer classes and monthly sound baths. There’s a lovely community spirit to Pause which keeps me coming back. I feel very lucky to have a studio like this locally.