This is not my first review for RMF. The fact I'm writing my second review 3 years on, should tell you all you need to know about Reece and the team. I could tell you about the numbers and how much better I look and feel now (a constant journey btw with many ups and downs), but RMF isn't just about the numbers. It's a holistic approach and EDUCATION to weight (fat) loss, nutrition, sleep, stress management, mindset, the list goes on... This is what differentiates Reece from everyone else and the reason I am still here. He looks at the wider picture. I had a back injury that flared up in the summer whilst away on holiday and it kept me out of action of pretty much everything including the gym. Every specialist I saw had a different opinion and different treatment plan - myofascial specialists, chiropractors, physios etc. A quick visit to Reece once I was back, and the problem he uncovered was nothing to do with my back! His treatment advice? Simple (but not so easy) stretches for my hip flexors and legs, and no weights! 10 days on, I was in zero pain (seriously). I was back training. I was back working and going about daily life as normal. Back feeling good. In two whole months, no other specialist even looked at or advised any work for me in this area. But this is just one example. Reece has helped me with knee problems, posture, digestion, as well as fat loss. Not all of these have been quick fixes but given the time I had all these issues, the turnaround was pretty quick, and most importantly, not shortlived. It is just an added bonus that Reece and Sam and all the clients at RMF are fun and a positive bunch. Training is always taken seriously but here it is also a laugh and it never fails to boost my mood :) Joining RMF was scary for me as a newbie to weights, but I've never looked back. If you're thinking about joining, just do it!

Amazing experience! Lost 8% fat percentage in 3 weeks without eating less - Reece asked me to eat more!! No longer feeling bloated. Exercise is just a part of the experience with Reece - diet, lifestyle and other habits all play a part. I’m impressed at how much Reece knows all round and how effective his programme is producing results. Certainly worth it for feeling healthier and looking better!

Reece Mander is one of the best trainers in London. He is SO much more than a personal trainer. His knowledge of personal training, strength coaching, nutrition, hormones, supplementation, recovery methods and understand of anatomy particularly towards injuries is exceptional. As an injury specialist myself working with Reece to help his clients and referring mine is a working dream, his methodologies and desire to help people are first-class. I cannot recommend him and his team highly enough.

Reece is amazing.

I was looking for a PT to get in shape for my wedding day (have used other trainers in previous years). I spoke to Reece in January 2018 to initially learn more about their process and was impressed by his detailed knowledge of the broader science behind weight loss (nutrition, stress and hormonal impact). Pleased that the team focus on a holistic approach to fitness, I decided to go ahead with the sessions. 9 months later after ups and downs with constant flying for work every week, good and bad diet, illness for 7 weeks, I went down the aisle having achieved the objective of being slimmer with some muscle built up and feeling great! I’ve really enjoyed the strength training sessions with Sam and have learnt a great deal along the way including when and what to eat, different training techniques, dealing with injury and looking after the mind as well as body. If you’re looking for a smart, effective and supportive approach with a fun team, then definitely go to the Reece Mander Fitness gym to see Reece and Sam!

Joining RMF I lost a lot of weight however this was not my main goal. I've increased my strength, improved my stamina and feel a lot better. I would like to thank Sam for all of his time, motivation and great energy he brings to every session which helped me achieved this. Thanks Reece! I highly recommend your gym!

RMF gym is the best gym by far. Reece is very experienced and knowledgeable. Offering a very personalised service to achieve your fitness goals. The gym itself has a very positive and friendly atmosphere. All the trainers are amazing especially Sam Smith as he is the one I have trained with for the last 8 months. Going to the RMF gym is something I look forwarded to. The training pushes me to do more and improve on my strength. I eat a better variety of foods and finally feel more energised. The only down side is, that I now want to buy even more clothes to show off all this hard work!

I came to Reece during a very low point in my life, I was skinny and feeling really depressed. I wanted to become stronger and Reece have certainly helped transform that - a year and a half later I'm still training with him! Training with Reece not only helped with my physical strength, mentally I feel much stronger and healthier too. I am at the heathiest point in my life and I look so much better. It is easy to find a personal trainer in London but it is not easy to find one who understands and connect with you. I genuinely feels that he is so much more than a personal trainer, and for that, I'm truly grateful!

Reece is a great trainer. I came to the RMF gym overweight, tired and low in confidence. Through Reece's varied training workouts, nutrition advice and dietary supplements I started feeling better within the first month - stronger, leaner and more energetic. Reece has great knowledge which he is always sharing and instilling in his clients. He, as a PT himself, is continually looking to develop his own knowledge to ultimately make himself better so his clients can benefit. This is the type of service which I feel sets him apart from a PT at a commercial gym. 5 months into my training with Reece and it's been one of the best decisions I've ever made. Reece is not only a great trainer but a good friend who genuinely cares about the well being and progress of his clients.

RMF gym is one of the best places to be .. Reece is very experienced and knowledgeable. Offering a very personalised service to achieve your fitness goals.. All the trainers are amazing, training with Faye earlier and now last year with Sam Smith. He pushes you not only in terms of the workout but also creates a positive and friendly atmosphere. His training offers a variety to target keys areas of fitness .. and I have seen positive results for myself. Going to the RMF gym is something I look forwarded to. The training pushes me to do more, putting me in a positive mind & positive space and improve on my fitness & health. Whether it’s Faye, Sam or Reece they create the positivity and happy environment that rubs on to all of us who are being trained by them. I eat a better variety of foods and finally feel more energised. The only down side is, that I now want to buy even more clothes to show off all this hard work!

The place to be!

I have been coming here and working with Marcus for a year and it couldn't have been a better experience. I have lost 60 lbs in this time and overall feel a million times better. The process to get there wasn't crazy dieting or exercise and really feels like a lifestyle change that I can maintain forever. The whole team is great and coming into the gym is honestly the highlight of my week.

Why choose Reece Mander Fitness? I asked myself the same question. Well I decided to join, and I’m now entering week 7 of my programme, so let me explain why I feel you should. Before joining RMF, I would have described myself as eating healthily & moderately active, some running, gym etc. However, I was increasingly frustrated by my lack of ability to tone & develop my body. Alongside this, ever since I can remember, I have had a poor digestive system from the moment any food enters my body until it leaves - bloating, discomfort, cramps, wind and more recently bad acid reflux. From my initial breakthrough session with Reece, it was clear this was not going to be the run of the mill PT experience, with the classic exercise programme lifted from a fitness textbook, and encouragement to pump myself full of the latest protein shakes. Using the basic information I had provided Reece, he instantly summarised the issues I was having, identified the potential causes, and how he was confident he could work with me to turn things around. I then immediately began to follow a set dietary plan (including recommended natural supplements), working out with Reece & Sam, and adopting some meditation & a healthy bedtime routine. Within a few days, the lifetime of bloating, discomfort, cramps & wind had subsided, a week or two later they had completely gone. Seven weeks on, and with some further adjustment, so has my acid reflux. I have increased energy, am building strength, and have significantly reduced my body fat percentage. Reece has a genuine passion in helping people improve their health & fitness, and the wealth of knowledge and experience he has developed is borne from issues he faced with his own body.For me that puts him in a unique position, who better to help work on your health & fitness than someone who has travelled that road before you? Working out with Reece and Sam is not only fun, but effectively challenging, with an exercise programme & dietary advice tailored specifically to you. My life has changed in a matter of weeks, for which I will always be profoundly grateful to Reece. Why wait another day – get in touch with Reece, and begin changing your health & fitness!

I started as a beginner and within 2 months I feel energetic and better in shape. I enjoy my early morning training sessions with Sam. He is amazing professional trainer and keep me motivated.Not only the training part but guidance from Reece about choosing healthier options to eat , proper sleep and HRV is great which play important role in achieving the results .I definitely feel less bloated than before and lost 13% body fat in 6 weeks. Very impressive and highly recommended !!

Reece Mander Fitness is excellent. They offer more than just personal training. The guidance and support is really good and if you train with Faye like I did, you will see the results. Faye was brilliant in developing and re tweaking my training when needed. Im much stronger and leaner and overall just healthier. I highly recommend Reece Mander Fitness and especially Faye.

If you're looking for a fancy, cutting edge gym that you can go to meet new people, sit in its glamorous coffee shop and show off your new sports gear you are at the wrong place. BUT... if you are looking for a serious, hands on, guided approach to getting fit and learning about your body you are in the right place. Reece Mander and his team of young, enthusiastic, hardworking, personal trainers will build you a unique programme whilst sharing their immense knowledge and passion on the subject of fitness; informing you of the latest podcasts, case studies and word of mouth knowledge that will help you get results. Long story short I am one of those who managed to avoid the gym for a good 40 + years of my life. I thought it was for professionals, kids or sports fanatics and in any case what would a few hours a week change? Well, one year on I can tell you those few hours can change a lot. I have lost 17kg (2.7 stone) my skin is perfect, my energy levels are higher, I can get into all my clothes (I had to give away loads that were falling off me) I feel more positive about the world and the world treats me so much more positively.How did I do it? Simple, I was doing as I was told by Reece Mander and his team of fantastic personal trainers. 1. I agreed to do three 1 hour sessions per week when I am not travelling for work and just follow their instructions. 2. I agreed to take some basic food supplements such as magnesium, zinc etc. 3. I followed the guidance about preferred foods and dietary advice that was provided to me by the team. I was never hungry, and I am a person who loves to eat ( a lot). There were no shakes or powders or any other 'miracle' fixes, just good, healthy sensible eating and hard work encouraged and complimented by the personal trainers. I never had any muscle pain or felt that I was suffering due to the exercise which was and still is tailored to my needs and planned in a truly step by step manner. Personal training was an expense I always thought I was unable to afford, however I believe it really is all about priorities, diverting resources that you normally spend on unnecessary things and directing them into your health and body. It's the best investment you can make and the team at Reece Mander Fitness are worth every penny.

RMF is the place to go! Iv been training with them for a good couple of years now and im definitely not one to write reviews (so trust me on this one). The owner Reece has created a positive environment allowing his clients to better their fitness and health levels and generally improve their lifestyles. The clients who attend RMF are welcoming and all on the same wave length. Im trained by the amazing Sam! His style of training offers variety and is tailored around your needs with each session really planned for! I have seen positive results in myself and would highly recommend this place!

Reece has made a massive difference to my fitness, strength and appearance in only 6 weeks. From the dietary advice, the supplements, and the help with better sleeping, as well as the PT sessions, everything has been clear and well explained, and everything has worked. I cannot recommend him highly enough