David bringt Absolute Erfahrung, vielfältigste Kompetenzen und Tiefe bei Themen rund um mentaler sowie physischer Gesundheit mit. Ein Wegbegleiter, den man sich wünscht, wenn es um Unterstützung geht. Er hört sich die Probleme an und Geht sehr gut auf seine Klienten ein und ist immer mit Spaß und Freude bei der Sache. Sehr zu empfehlen. Kann jedem der in seinem Leben was verändern möchte zu einer Zusammenarbeit mit David raten! Für mich ist er wie ein Mentor, Freund!

I had a really hard time with training and nutrition. I received contradictory information from those around me (trainers at the gym, friends, YouTube, etc.), so I started looking for a professional trainer/consultant and came across David. He is a super nice and personable guy who is always up to date, whether it's training, nutrition, sleep, motivation or more. He shared his knowledge with me and put together the right training and nutrition plan for me, tailored to my lifestyle. I learned a lot from David and look forward to learning more from him.

Individuelle Beratung und Programmgestaltung, während der (relativ einfachen) Umsetzung regelmäßig persönliche Betreuung, unerwartet gute Wirkung aller Maßnahmen, personalaufwendiger/professioneller Setup, umfangreiches Angebot an Kursen und Veranstaltungen. Meine Erwartungen wurden weit übertroffen.

With David's help, I was able to achieve many of my physical goals in just under 3 months. In a relatively short period of time I was able to significantly reduce my shoulder, back and leg pain, build muscle and gain a completely new and sensational attitude to life. David also taught me a lot about healthy eating and exercise. His knowledge here is truly enormous and diverse. The conversations with David were like educational fireworks for me (I love it!). Last but not least, I would like to praise the warm atmosphere among David and his team, because it is also important that the interpersonal relationships are right when providing care. Therefore, if you would like to change something about yourself, do not hesitate to contact David or his team. You will definitely find professional help here.

I had my first conversations with David six months ago now. His extensive knowledge and the diversity in all areas convinced me so much that I embarked on the journey to my desired weight with him and haven't regretted it for a second. David explained everything clearly and in detail. The program tailored to me. The weekly feedback always built you up. David always has an open ear for any aches and pains and usually has good, helpful tips. I've achieved my goal well over half a year and can only recommend working together.

David and his team impress with their structured and holistic approach: they don't just rehash off-the-shelf diets and training routines; instead, my goals, wishes and initial situation were determined beforehand in order to develop a tailor-made plan. I feel like I'm in absolutely competent hands and better yet: the results don't take long to arrive!

It's a lot of fun to work with David because, like us, he attaches great importance to quality and the right results. I am pleased that we support David and his team in the insurance sector and I look forward to continued great cooperation.

I sought out David when I was having problems with my foot (platar fascia). At this point I had already tried everything possible: physiotherapy, stretching exercises, orthopedic insoles, injections from the orthopedist, etc. My problem was simply that everyone told me something different. I was given exercises with little context on the internet, at the pain therapist or at the physio. I got insoles from the orthopedist as a “solution to everything” But what about the long term? Will I damage my feet in the long term with these insoles? Which exercises really help and why? Basically, I had no more idea than before and was just extremely confused. I also had a few accompanying symptoms: tension in my lower back and neck as well as recurring headaches. David was the first person I contacted and really took his time with me. During the first appointment he took an intensive look at my body, my movement sequences and mobilization on site. Here he was able to tell me directly where my musculoskeletal system was restricted, why I was experiencing pain in my lower back and neck, and how tense my structures were. In summary (after thousands of euros that I had already invested), David was the first to calmly get a holistic picture before formulating an assumption about my problem. In the following, I was finally able to fully understand why my lower foot was causing problems and how the individual structures (fascia and muscular tension) are related to each other. This meant that I finally understood the “sense” of individual exercises and approaches to the problem. David derived everything from this in a holistic manner: a movement portfolio, training plan for the gym, concrete recommendations for my feet (e.g. footwear, use of insoles, etc.), as well as exercises for the foot and musculoskeletal system. In just a few weeks I have already felt a strong positive change. Previously, I had barely been able to walk or perform for 6-7 months. A few weeks after working with David, short and medium distances on foot were possible again. My neck and lower back problems have also improved dramatically and in some cases have completely disappeared (I've had these problems almost my entire life). David was also able to give me a long-term roadmap for my feet, my fitness and my body. All in all, my foot is now back to 90%. I can walk longer distances without any problem, and am now slowly starting to jog again (which seemed impossible before we started working together, I wasn't sure if I would ever be able to put that much weight on my foot again) In addition, David is always fully committed and “on hand” at all times. When you look for a little tip from David, he showers you with added value and recommendations based on years of experience. Since the beginning I have only experienced one thing from David: He goes the absolute extra mile with every step and does what he does with heart and soul, which is reflected not only in his pleasant manner, but also in his competence. In short: I can absolutely and warmly recommend David. Not only does he have an “incredibly” deep knowledge of all areas of the body, nutrition, exercise, fitness etc. - he is also a really cool guy on a human level. Thank you for the great cooperation!

I went to David because I no longer felt comfortable in my body and was very physically exhausted and couldn't change this on my own. With David's help, I was able to lose up to 15kg within 1 year, mainly just by changing my diet!!! With his specifications it almost felt “easy” because the plan could be perfectly integrated into my work and everyday life. I feel better, am more active and no longer feel drained in everyday life. I have gained a lot of quality of life as well as more knowledge about my body and nutrition. David addresses the situation individually with his empathetic manner and is full of knowledge about nutrition/exercise/medicine etc. which he explains so logically and competently that you understand it. Another thing I can only underline positively is that David responds to you in an all-encompassing way. Mentally, physically, no matter what, he tries to address it and increase your well-being. In addition, Team David enables a casual environment with its modern online courses and I am a very big fan of the nutrition plan. Thank you very much for everything, I am very happy to have taken the step and worked with David.

Mehr als ein Coach - ein Partner fürs Leben! Ich habe nun mit David ein Jahr zusammengearbeitet und kann mit Überzeugung sagen: Er hat mein Leben positiv verändert! Er ist ein wahrhafter Experte in seinen Feldern, sei es Training, Ernährung, Schlaf oder Mentalität. Seine Empathie und seine Motivation ein bestmöglich personifiziertes Program zu erstellen sind Garanten für Erfolg. In der einjährigen Zusammenarbeit habe ich extrem viel gelernt und in mein Leben integriert. Bausteine, die ich für die Zukunft selbst weiterführen kann und werde. Last but not least: ich hatte enorm viel Spaß bei der ganzen Sache! Ich habe 100% Vertrauen in David. Ein toller Partner! Danke!

Working with David and his team has made a lot of progress for me. His prognosis at the beginning of our joint training came true 100% after 6 months. The approach is tailored specifically to each client. Your own wishes and needs are taken into account. Everyday life, which cannot always be planned, is very well integrated into his care. David is at your side with his enormous specialist knowledge not only in the weekly feedback, but also at any time. From David I was able to learn a lot about nutrition, proper fitness training and the effects of mental blocks on the body and how I can implement this in my life in the future. It was a very good step to choose David and his team. Highly recommended and thank you very much for that.

Super friendly and warm team, it was a great collaboration 👍 100% recommendation. From the first moment I felt I was in very good hands, I was always given professional advice and no questions were left unanswered. Thanks to David, my lifestyle has improved many times over and I am very grateful for his help ☺️

I've enjoyed (almost) every day since I got involved with David and his advice. And believe me, I'm a tough cookie when it comes to someone unknown trying to sell me something. Well, that's how it was. David contacted me at the right moment in life and I embarked on the adventure :D. Today I can say that I have regained 10 years of my life. I have energy again and my old positive vitality back. Not least thanks to the 12 kg that I have now lost in 7 months. But above all because I have gained confidence in my daily food choices and variations - for the first time in my life. And not to be despised: in the morning I can open the wardrobe and, like before, choose what I feel like and, above all, I am increasingly beginning to understand my physical reactions and narrow down what is not good for me. If you hesitate to accept David's offers, all I can say is: Every day is a wasted day. Just do it.