I have joined the Yogasanas class and it’s my first time experience with professional yoga practices. The workshop I had attended in yoga mithra was very perofessional and very divine which fully allowed me to concentrate on the core part of asanas. Sharanya has been very supportive and providing justified details to help me to understand the process than just ranting stories which was very much effective and helpful for focusing. Overall a must try and a good class to attend. Thanks a lot saranya!

Angamaradhana ,nada yoga and bhuta shuddhi I did in yoga Mithra classical studio, phenomenal changes happens within me , regular practice of angamaradhana revetalizes the body in manyways. Strengthen the spine, skeletal system, muscular system.Build the physical strength,fitness and tenacity.takes years off the body , bringing the sense of lightness and freedom.prepare the body for hathayoga. BHUTA SHUDDHI is the simple yet powerful system of elements. Basically cleanse the five elements of the body at the same time invigorate the body and reach peak in basic energy systems. NADA yoga is the sounds of manthra and also called Nirvana shatakam.uttrer the words in rythmatically that brings the space between you and the physical body ,making the vitality storehouses of energy. Thanks Saranya aka Namaskaram.

Wow what a ambience you have in yoga Mithra.... ! Amazing soulful environment. I came here for suriya kriya and now I repeatedly coming. For angamarhdhana. Loosing Weight so powerful ...and teaching method of Saranya mam great. Easy to listen and do the perfect position. Even a small mistake like slight changes in postures were corrected instantly. Vaalga valamudan Excellent 10stars.

Wonderful experience...Really Good teacher....Dedicated in her work.... Friendly....Best in class to learn the pure form of yoga...I had learned Surya kriya, Yogasanas, Angamardana which are 3 main yogas taught here... (For one practice it takes 3days- 4sessions- 2.5hrs/session)... One time Learning/investment... Just practice atleast any one of the above yogas daily seriously...Then Life time health is guarantee... These practices are designed in such a way that, it makes the body strong, fit & energetic. It makes the mind calm, stable & focused....Better than gym, as even aged people can do it.

I have attended Angamardhana program. Saranya has been amazing throughout the program, her guidance and encouragement have been invaluable. I will continue to practice it and hope I can achieve the flexibility soon. Thanks for pushing me to be my best.

I am happy to learn yoga muthras,meditation and asanas..Saranya guiding to do those techniques with clear video support. I am in online training but it is more easy and she keenly watching our movements and correct it instantly if we do any mistake... Thanks a lot Saranya.. I am sincerely support you and recommend you for your YOGA training ...ALL THE VERY BEST

Yoga Mithra Saranya sister such a kind yoga instructor.She knows to handle kids very well. Actually her kindness make children to listen towards her . She turned not interested kid into interested yoga kid.Happy to have Saranya sister as my kid yoga instructor.

I had a fantastic experience at the yoga session.The instructor, Saranya akka, was knowledgeable, and the atmosphere was serene. Highly recommended.

Yoga studio has nice ambience and has peaceful atmosphere....I have attended two Hata yoga programs there and both have been wonderful experiences.. Learning in front of Sadhguru's photo felt almost like learning in his presence A very conducive place to learn yoga and practice as well...

The Yoga institute is well maintained and Saranya mam is so friendly and handles class in a more lucid manner. The best place to learn Hatha yoga in salem.

It was an excellent workshop. I had divine experience throughout the course

The studio has great ambience. It gives us a feel good atmosphere as soon as we enter.

Its very good experience to get yoga practice from yoga mithraa.the teaching amazing and learnt practice clearly.

It's very good to learnt from there in yoga mithraa. Teaching was very clear so that every one who don't have knowledge about yoga then it's very good place to get yoga practice. They clearly teach and slowly teach still we understand.

I did Shambavi and i was looking for some hatha yoga program to be done.After research only one hatha yoga teacher in my city salem.I booked for a weekend Surya Kriya class and I am still practising it after 4 months with shambavi daily. I am proud of this studio in my town and i wish akka to continue this work for our town.

Excellent place to learn yoga in salem. Teached in a very authentic way.

Amazing place and felt sadhguru s presence in that learning hall. Teacher's role was 100 % fabulous.

Hi I learnt angamarthana in yoga Mithra. Excellent learning experience. It's Good. Peaceful atmosphere.

Wonderful studio Dedicated teacher Powerful yoga practice I am really blessed to get to learn all these practice. Angamarthana Surya kriya Yogasanas.

It’s a wonderful place to get the best training for Hata Yoga in and around Salem. Saranya’s clear instructions and dedication make a real difference. She is very kind and gently motivates everyone to make this practice their routine. I felt amazing after completing Angamardana. This place has a lot of positive vibes. The moment you enter I could feel the energy. It’s been a week since I completed it. I feel great and I am active throughout the day.

I practiced Surya kriya on March 2023.The regular practice gives me very strong physical and mental health.i feel this is one of the standard yoga teaching class in Salem. Thanks to the yoga teacher Saranya Akka.

"I had a wonderful experience with yoga Mentor Saranya. Her guidance and expertise created a calming and invigorating atmosphere during each session. I appreciated her clear instructions, attention to individual needs, and the way they seamlessly blended mindfulness and physical practice. I've gained flexibility, strength, and a sense of inner peace under her guidance. I Highly recommend Saranya for anyone seeking a skilled and compassionate yoga instructor."

Super agmassfear

namaskaram to all if you learn hatha yoga from Isha am referring the best place for you in nearby districts of Dharmapuri Namakkal Kallakuruchi, that place in Salem from Yogamithra that teacher name is Saranya she is certified hatha yoga teacher as Isha

Wonderful place