Anyone interested in personal growth needs to check this place out. It's not another meat-head gym full of mirrors or people trying to one up each other. It's the most supportive and encouraging family of all fitness levels pushing themselves a little harder each day. The coaches are skilled and help you find the modifications you need to get the most out of the workout of the day. If you have any preconceived notions about CrossFit, toss them out and give this place a try. Zero regrets, guaranteed.

A real family environment. There is something for everyone at all skill and ability levels. I'm not a gym rat by nature, but this facility and group of people has changed my opinion about gyms in general. My wife convinced me to try the Den out and I have been pleasantly surprised at how my body is changing and adapting. For reference I an a 45 year old male who had been competing in different sports for most of my life. This place provides a really solid base to work from in my opinion 😃

I have never tried CrossFit before, I am so thankful that I came to this gym. I was nervous I wouldn’t know what to do, but the coaches are awesome about giving feedback. They help me with modifications I can make and I feel like any skill level can do the workouts. However, the workouts always push! The environment is so kind and inviting. The workouts are amazing and fun! I highly recommend this gym!

I wanted to get out of my comfort zone, but never could commit. 6 months ago I sat in the parking lot and didn’t walk in.. Finally, about a month ago, I just… did it. Today, I’m happier than ever, and always look forward to tomorrow’s workout. Don’t be me 6 months ago.. just walk through the door. It’s easy!

This was a great CrossFit box to drop in on. Very attentive coaching and all the member introduced themselves to me and made feel very welcome to be there. if you in town or live here please give them a call.

Attended the gym as a drop in. They have plenty of equipment and the staff is very knowledgeable and experienced. I required modifications to the WOD due to a healing injury and the instructor was very helpful in determining a movement that protected my injury but still gave me a great workout. The members were friendly and made me feel welcome. I will be returning.

Best Crossfit Gym I've ever been to. Everyone is welcoming and helpful!! Their GM Michelle goes above and beyond to make sure people know they are welcomed.

I was passing through Medford and wanted to get my body moving after two days of driving. From the moment I sat down to put my shoes on the coach came up to introduce herself and welcome me to the gym. While I was lacing up a member started chatting with me and we bantered for a few minutes before class started. Between sets another members chatted me up. Super welcoming environment and very easy to sign up for a drop in as I already had a push press account with my gym in Canada. I felt right at home sweating with everyone.

I dropped into The Den, two days while visiting Southern Oregon for work. Alan was super friendly and helped me check in and sign the drop in paperwork. The three coaches that I ended up interacting with were incredibly friendly & welcoming. Best of all this gym has a great vibe! I’d highly recommend dropping in if you were in town!

Dropped in at CrossFit the Den twice while visiting the area and everyone was so welcoming! Had two great workouts with fantastic coaches. Great community feel. Will definitely be back next time we’re in town!

Dropped in on a 9am class... signing in was quick and easy. Coach Murren did a great job taking us through the WOD and warm up. Will be stopping by again on my way back. Cheers

My friend introduced me to this gym and I’m thankful that she did. It’s nice going to a gym and not having to worry about what type of workout to do or if your working out hard enough or even if your form is correct. They go over every movement and help the new people a lot with anything there struggling with. They also are very good at encouraging you and giving you good feedback! Really enjoying my time at the den!

I love working out here! Such a great atmosphere and group of people. I love that the coaches take time to make sure you understand the workout or help you find a modification for the workout!

The Den is a huge facility with plenty of space for large classes and multiple movements/excercises. You are guaranteed an enjoyable fun workout. However, The Den is my more than just CrossFit and a good workout out. It is a community of people, who care about you, your family and your well being. I have been going to regular classes for over a year and still look forward to the engaging coaches, great workout programming and most of all seeing my friends (developed from being a Den member).

My wife and I moved our family to the Rogue valley a little over a year ago and found The Den, it has been great for the whole family. Our daughter loves the kids classes. We have all grown physically and mentally. We love the challenge and encouragement.

I came to the Den in December of 2020 to purchase a gift certificate for my husband for Christmas. I had zero desire to join him. However, he asked me to come try it with him and I said yes. I was so intimidated on that first day. I do not lift weights, I do dance classes, I don’t run, I walk. My workouts look nothing like what I saw from this gym. However, I came with him anyway. The welcome and encouragement I received from the coaches AND members was unlike anything I had ever received from any gym. They took me as I was, and encouraged me to work hard and give my all. I never felt like I had to keep up or be at anyone else’s level. They taught me how to lift correctly and always gave me ways to grow my strength in a safe way. Today, I can do handstand push-ups, bench press 85 lbs and so much more. I have muscles in places I’ve never had and my abs have never been this strong. Oh, and i’m 52!! If you want to be in an encouraging environment, get healthy and strong, come to our gym- The Den!!

I started at the Den one month ago, I have never been greeted at a gym as I have here, everyone is so encouraging, friendly and supportive. This is my first time ever doing CrossFit and coaches have been so patient with me and have helped me with my form so I don't cause injury to myself. I'm so happy I've found my gym home!

Was super timid about joining a CrossFit gym; with me having zero skills. The staff, the members, are all super welcoming and willing to help! It feels more like a family than a gym. Everyone knows everyone, and I look forward to going everyday. I love what each coach attributes to the gym!