When I presented I had severe sciatica and could barely move. I’d seen physios, osteos, GP and was still struggling to really improve beyond a treatment session. Sceptical at first, I trusted the process and have not looked back. What I have been taught is life changing. Pain is reduced, I can move again pain free and I am learning the optimal, (functional) way we should move. Moving the right way (functional movement ) reduces niggles, aches and pain, moving incorrectly causes pain and injury. Additionally, functional pattern training is now improving my efficiency at paddling. I am working with greater awareness of my body, better efficiency and how to move without ruining my back, neck etc Thank you Andrew and Reagan your patience and individual attention to my needs and my functional problems is extraordinary. This has enabled me to return to work and enjoy life again.

Almost 61/2 years ago I had a stroke in my brain stem , which resulted in me losing my automatic balance among other things. Following intensive Physio and rehab sessions, I was told that my automatic balance wouldn’t return and it was as good as it was ever going to get. I began weekly sessions at Core Foundation in July 2022 and in that time I have found I know longer wobble around trying to stabilise myself when I’ve hit a golf shot or am on a slope which would normally destabilise me, plus I no longer topple over if I close my eyes. I’m not sure if the exercises I’m doing with Sally each week have helped to re-wire my brain cells but certainly the strong core I’ve developed along with the planned reconnection of my fascia, muscle, bone and nervous systems have led me to achieve unexpected and definitely life changing outcomes. I would unequivocally recommend Core Foundations. Give it a go and see what it can do for you. No other gym or rehab program I’ve done has brought about the positive stability changes that this program has for me. I’m delighted that I took the initiative to give Core Foundations free assessment and try out a go, all those months ago. Alison Davies

I’ve been working out at Core Foundations since the start of the year, and the improvements to my posture, core and overall strength are both noticeable and remarkable! The functional approach to strength and fitness makes sense and works your whole body, so it’s a very efficient as well as effective way to work out. I’ve worked with all of the trainers and they are all great - very friendly and committed to helping clients improve their health. Highly recommended!

I have been training with the guys at CF since 2018. The functional training has enabled me to stay golf fit. 💪🏽 I have been able to maintain and improve my strength, mobility, and flexibility despite my aging body. 👴🏼 I am grateful that Regan and now Danny extend a high level of care and interest to help me keep my body fit to enjoy my golf. ⛳️🏌🏾 The music has definitely improved under Danny’s instruction! 🎼😂

I discovered Core Foundations on FB and as I am interested in health and fitness I pursued the information. I will be 81 next week and need to pursue health and fitness!! I have been doing strength training for some time in conjunction with regular visits to a wonderful Chiropractor. I LOVE Core Foundations! I initially spoke to Regan who was full of genuine encouragement and not daunted by my age. My assessment was with Sally who was equally encouraging. My next coach was Andrew, I once again encountered the same attitude. I am now with Shamus, and have been for the last month. Shamus gives his time with full attention and a genuine approach, with care and encouragement as I first encountered. I would encourage anyone considering Core Foundations to 'go for it' you can't go wrong!

Totally enjoying my Sauna sessions at Core Foundation. Helping to relieve my hip pain as well as flushing out some of the toxins that build up over time. Thankyou from Nola

Absolutely loving Core Foundations! The amazing team has been helping me with past skateboard injures and in just 15 weeks have helped me dramatically improve my mobility. Thanks guys!

I can't thank the team at Core Foundations enough. After being pretty active in the gym and road cycling I found myself in a place where even walking was painful. Over the past 8 months trainers Seamus and Danny have made a huge difference to my mobility, and general health and mental outlook; I owe them a huge debt of thanks. The training methods taught at Core Foundations are perfect for anyone seeking greater flexibility and balance, and who want to maintain or regain their active life.

I first started at Core Foundations a few months ago because I had a shoulder injury. Not only is my shoulder improving, the rest of my body is also improving daily. I have never worked on my core the way I do here and I am so much more mindful of my movements. I love every session and I love every trainer that I work with. When it comes to PT - Core Foundations are in a league of their own. Highly recommend!

It has been really good for my posture and my reoccurring back injuries. I have grown 2 cm since when I started and I see the chiropractor a lot less than I used to

Highly enjoyable and personalised training. All coaches are very friendly open, and professional. I am training with Danny and he is very patient and focussed on your movement and giving helpful pointers to get it right. All have a deep knowledge of the body movement and they manage to explain things clearly and make them easy to understand. Although I just started training with Core Foundations (CF)two months ago I can already feel small changes in my posture. Muscle groups that were underdeveloped are now switching on again. I have struggled half my life with lower back pain and it’s noticeably easing now. I still have a long time to go to correct my posture, and with CF I am in the best hands. Give them a call, they surely can help you too.