Pretty good group exercise classes that combine strength training with aerobic exercises. Due to the high intensity of the moves and the short breaks in-between you don't feel how quickly time passes...highly recommend. However need to be reasonably fit to make the most out of the session.

All the trainers are fantastic here. They help you out with technique throughout the classes. Really enjoying the workouts and feeling a lot fitter!

Great trainers who keep you motivated and encouraged during a hard work out! Keeps things fun and exciting!! And always heaps of freebies during special events.

Initially skeptical to join due to a bad past experience but was convinced to give the 2 weeks free trial a go and I’ve not looked back. Although only a few weeks in, I feel like I’m making some progress and the trainers are outstanding. A special shout out to Maj who is always handing out the right level of motivation and push to get through. Thanks for making me feel welcome.

This crew will get you fitter than you’ve ever been in your life. Unmatched motivation and guidance. Thanks for everything!

I have just completed my 15th session @ F45 Port Melbourne. I "purchased" a weeks trial a year ago and it has taken a year before I got up the courage to use it. I have blown thousands on PT's and unused Gym memberships in the past. My first class here was so easy to participate in (exercises were a different story) and I immediately felt I had made the right decision. I have since convinced my sister to try the Pukekohe studio and a mate to try the Croydon one.

Week one and I’ve been welcomed by everyone - the class is supportive and I love the fact that it is quick and you move onto the next station. Music is pumped up loud and before you know it 45 minutes is done and dusted!

Thankyou Ben for an effortless shopping experience. I was able to match the side table I was given, Thankyou for being so flexible for returns as I didn’t get it right the first time. The quality of the product was very obvious compared to what I had and the drawers move in and out very smoothly. Ben was friendly and relaxed, the experience did not feel forced or pushy. He also made my 3 year old Son feel very welcome, even after the hundredth question asked. I’ll be back soon, everything was beautiful. Thankyou Kristy and little Harry xxx

Great concept, great trainers. Takes your fitness to the next level

Joining F45 Port Melbourne has been the best decision I’ve ever made! The trainers are one of a kind!! They are motivating, fun, but also very knowledgeable and will help out wherever they can! The App is super easy to use, the space is energising and the people are great ( no judging here, like other local gyms). No one gets me out of bed at 6am except F45!

Just do it and join up! You won't find a better run gym with better trainers anywhere. I am so blown away with my results after just six weeks of training. The trainers are knowledgeable, the pace is cracking and the whole place is really well organised. I had absolutely no gym experience before I joined up and the whole team have been so very patient with me and have taught me so much already. Truly the best experience.

Really enjoy the work outs at F45 Port Melbourne. The exercises are always different and challenging (and manageable at the same time). The trainers are great, especially Bex!

During lockdown i was worried I would not stay fit. F45 online classes kept me accountable and I feel great.

Just completed my first week at F45 Port and WOW I am wishing I signed up earlier. Firstly all the trainers are amazing. They are welcoming, positive, energetic and most importantly correct you on your form. Everything you want from training is here at this studio, give it a go!

Literally the BEST thing I’ve ever done... was to go back to F45! I’ve spent over a year trying to get the results I’ve achieved in just four weeks. I’m so thankful for the trainers because they’re always onto correcting technique and pushing you to work harder! This is mainly what sets Port above the other studios.... the knowledge of those taking the classes, makes such a difference to your results!

WHAT - A - WORKOUT! These guys really put you through your paces, but are so incredibly supportive! There were several trainers on during the session, and they all offered continuous encouragement and advice. I left my first session feeling really motivated, good about myself, and keen to go back again ASAP :)