I have been practicing mind-body-brain yoga for 4 months now and seeing great results! I am much more at peace mentally and physically, less reactive to stress, and more mindful and heart centered towards self and others. I learned myriad of wonderful tools I can apply in my daily life such as meditation, mind-body-brain connection, going deep within myself to find my intuitive voice, and to heal my past traumas that has been stagnating in mind and body so I can be light and bright and have my chakras flowing nicely! It's a great experience practicing with Master Hong who is very dedicated and passionate in his work! ~ I Highly Recommend ! ~

I signed up for 3 months to try it out. I experienced a wonderful healing from Master Hong, joined the Tuesday and Wednesday classes. I also attended the True Self event which has enhanced my life. I appreciate Master Hung who is very encouraging and positive during the classes. I have seen progress each month.

Master Hong is a great instructor. The classes are fun and challenging at the same time. Tai Chi is much more than an amazing workout-practice. It will challenge your mind and body. I also like the option of zooming in from home when I'm not able to attend in-person classes.

I started coming to Body & Brain Yoga about 5 months ago, after my friend’s mom recommended it. I had come to her with severe headaches from a car accident that resulted in a concussion. All she had told me was that it was more than just physical yoga, and now I understand what she meant. Body & Brain will elevate your consciousness and guide you on your path to self-discovery. Each class offers its unique benefits and is suitable for all body conditions. We are fortunate to have Master Hong and I would highly recommend a one-on-one healing session with him. I hope you choose to come here!

If I could give this place 10 starts out of 5, I absolutley would. I have started to write this review so many times over this last year, but my words haven't felt adequate enough to convey how much this place has changed my life. From my very first class here, something felt different. I have taken numerous workouts classes ranging in intensity. This practice is like an infusion of every one of my other interests - functional movement, energy healing, yoga, pilates, acupressure, brain education, and more. It is an ancient, yet timeless mind, body, spirit practice that addresses all of your systems comprehensively. It is incredibly low impact, but deeply impactful which I love. Being a part of this community is so beautiful. You can feel the acceptance and love from everyone here. Master Hong is truly one of the kindest humans you will ever meet in your life. He does an amazing job explaining the reasoning behind the practice and he makes it fun along the way. I could truly write a book as to how much I love Body & Brain - it has undoubtedly changed the trajectory of my life and I am so grateful to have crossed paths with Master Hong and his healing practice in this lifetime. I cannot reccomend this place enough!

If you want increased flexibility, strength and peace of mind, try Body and Brain Yoga Tai Chi! The instructors are knowledgeable, welcoming and supportive. I have been honored to be in Master Hong and Yelena's classes.The classes are small and you get individual attention, wherever you are on your wellness journey. You will sense the peace and calm as soon as you enter the studio. Come join a class and see for yourself.

I had been searching for something similar to this for an extended period. Master Hong is truly remarkable, and I have committed to a six-month enrollment.

I have started Body & Brain Yoga classes in December 2014 and I see a significant shifts in my behavior, attitude, relationships. I feel GREAT after each class - happy, energized, peaceful. I learned relaxation and breathing techniques, became more focused and flexible. I am calmer and confident. I feel good about myself and people around me. I am better in managing stress. Meditations helps to shift my focus away from busy thoughts to feel piece, happiness and gratitude. I get benefits from each class during the week - Organ Detox, Tai Chi, Vibration and Yoga and I do not want miss any of them! As I started taking online classes due to the pandemic situation - I enjoyed even more. Taking online classes from the comfort of my home - I can focus much better on myself. After each online class we have sharing time and I love it - I can see everyone and we all have a chance to share our experiences during class and receive guidance from Master Hong.

Joining the Body & Brain Holistic Yoga Tai Chi center in Maple Grove is the best decision I've made all year! Attending classes there on a regular basis since March has helped me feel stronger, more flexible, and happier. I love the holistic nature of the classes with increased awareness of the mind-body connection and focus on "healthy body, happy heart and power brain". Master Hong is an excellent teacher who keeps us challenged but smiling, making every class interesting and fun. I usually attend morning classes which are both energizing and relaxing, helping me feel more centered and motivated to make healthy choices throughout the day. It definitely makes a positive difference in my life!

I am very grateful for Master Hong with his Body & Brain classes. I have had shoulder problems over the years and now my shoulder is so much stronger with less pain and it is much more flexible. I enjoy the online classes through zoom since i live two hours away. The Body and Brain is suitable for all ages, it is a great feeling of peace with his meditation exercise. My whole body has become so much stronger and flexible and it really has enhanced my life. I do highly recommend Master Hong with Body & Brain.

I have been learning yoga from Master Hong for about 6 months now. It truly has been an outstanding experience. The variety of yoga poses Master Hong teachers is amazing. The routines are easy to get connected with. I enjoy both on-site and on-line sessions. The meditation sub-sessions and music selection adds to the experience of the class. The fellow participants create a nice small community feel. Master Hong himself is tremendously skillful and a great positive personality to learn yoga from. I joined the center to increase my flexibility and ease my lower back pain - while it certainly is a work in progress - I do see the benefits and feel great after each session!!

Attending classes with Master Hong has changed my life! I’m 80 years old and have suffered from arthritis pain in my spine. After going to classes twice a week for just 3 months I feel better than I have in many years. Not only has my pain subsided considerably but I feel better about myself and have learned to love my body again.