My husband and I and two of our teenage sons go to F45 and we absolutely love it. I spent 10+ years at Lifetime and have tried Orange Theory (good but too much treadmill), 9Round (great but the one by our house closed because of poor management), Anytime Fitness, Title Boxing, YMCA... I've been going to the gym regularly 20+ years and have NEVER loved anything as much as I love F45. The variety, the effectiveness, the format, the technology, the results, the atmosphere, the energy, the high-caliber management, all of it. I was so excited for F45 to open based on buzz from other people and what I saw when I researched it online. It has completely exceeded our expectations. We willingly drive 15 minutes each way for our daily workouts. I love that they give people a complimentary first week. If you try it, commit to going five or six times that week so you get a true sense of the multiple formats. We leave nearly every time completely torched--and also surprised that the 45 minutes went by so quickly! After literally thousands of workouts throughout my Lifetime, I'm consistently learning new things at F45 and doing cardio and weight moves that I never knew existed. That's ingenuity! I truly can't imagine ever getting bored or burned out at this place. Also, there's a nice variety in the membership. I'm just as inspired by the all-star athletic types as I am by the people who are working out for the first time in their lives. Very uplifting and affirming crowd, super comfortable and a wonderfully friendly atmosphere.

I am a coach at F45 Ridgedale and I could not be more impressed with the amazing community we have created. It’s so rewarding to develop lasting relationships with members and see their motivation and positive energy in the studio, showing up everyday. What I love most about F45 is that every workout is modifiable so anyone, including any age or fitness level, is completing the same workout. When I’m at F45 it doesn’t feel like I’m even working because I have so much fun doing my job! I’m truly so lucky to have found this amazing studio, owners, coaches, and members.

I recently switched from a competing gym to F45. The workouts at F45 are more varied, shower facilities for those early morning workouts are nicer (they provide your shampoo, conditioner, soap, and towel!), and unlimited membership pricing is better. The trainers are great, and everyone at the gym is super friendly. If you don't like encouraging words and lots of high fives, though, this place may not be for you 😉

I have loved my time at F45 Ridgedale! The workouts are always different and always challenging. I’ve never left there feeling unfulfilled. The challenges as well as the heart rate monitor points keep me super motivated as I am VERY competitive. As a former college athlete, it’s tough to find a gym that keeps me challenged and interested as most seem to cycle through the same few workouts each week. Not F45. The timing (work vs rest) changes, there are hundreds of different exercises and every other day switches between cardio and lifting so you are never doing the same thing twice. With the help of the trainers and the folks around me, I feel like I am able to push myself every day and I’ve definitely noticed a change since I started! Plus, it’s great being greeted every day by name! You’re not just another number/body/monthly $$. Thank you guys so much!

Amazing place to be a part of (even for those that do not like gym's or introverted). There are several schedules available to fit anyone's time frame. The trainers and Owner's are wonderful, and I am not typically a "gym" person. This is unique. There are workouts set for you when you walk in, all you have to do is put in the work. The workouts are dynamic and fun! F is for Functional meaning everyday life such as lifting groceries, or walking up stairs, or helping a friend move. 45 is 45 minutes and you are done! Simple, yet EXTREMELY effective! I did the Free Trial session to start and haven't looked back since becoming a member 💪🏻🔥🔥🔥.

The staff are welcoming and encouraging. The workouts are designed to improve your stamina, strength, and core. The team makes it easy to workout by having all the stations set up in this bright, clean space. Give it a try!

I love this place! Not only do the trainers motivate you but the members and owners as well. It doesn’t feel like a workout but more like hanging out with friends or family for 45 minutes a day and that 45 minutes of work makes you feel great!

I don’t typically love the gym, but I love the style, atmosphere, and culture of F45! Everyone is so nice, especially the trainers and gym owners, and it feels great to go to a gym where everyone is so positive. I enjoy working out for the first time, and recommend this workout for anyone!

I found an ad for F45 on Facebook for a free week. I was wanting to get into a workout routine again, but it has been YEARS since going to the gym. I was very nervous my first class, but very quickly I felt safe and comfortable. The team is so great at helping beginners feel comfortable and offering modifications. I really feel valued at this gym and that the people genuinely care about me. I really love all the workouts and how you are challenged each time. This place is awesome!

Great Gym. My Wife and I are founding members and have had a great experience. The amount of effort the owners and trainers put into everything they do is great. The variety of workouts keep your body from getting use to the motions and keep it interesting and a DJ does music on Saturdays.

Love this gym! I’ve been a member at both the big fitness centers and other strip-mall fitness studios... this one is by far the most unique, challenging and diverse. I love that I can get three consistent lifting days and 4 cardio days (body weight, functional moves.... NO TREADMILLS!) in during the week. Class sizes never seem huge and the trainers are fun, motivating. The showers are outstanding, love the towel service, and the filtered water is a fun treat. Don’t waste your time at another gym... this one will for sure get you in shape!

This is hands-down the best gym & atmosphere I’ve ever been a part of. I’m greeted *by name* every single time I walk in the door - which is a small thing, but goes such a long way. The workouts are fun, varied, and absolutely modifiable to any fitness (or motivation, on some days lol) level. There’s a phenomenal community atmosphere here, and a culture that values progress, consistency, and supporting each other over meat-headed competition. The quality, effort, and character of the owners, and every single trainer, makes this a place anyone can walk into & feel right at home!

I started training with F45 over 4 years ago and I’ve never felt better about my fitness! Going to the gym always felt like a burden until Kelsi Johnson(trainer at the Ridgedale location) introduced me to F45. The workouts are different everyday and incorporate strength, cardio, agility and mobility so I NEVER get bored (which was always a huge problem for me), the music is upbeat perfect for working out and the trainers are motivating and friendly! In addition to a super friendly staff, the other members are all SO awesome! Going to a new gym can seem intimidating but at F45 Ridgedale, the community is incredibly friendly and welcoming to people with ALL athletic abilities. I used to DREAD working out but with my F45 routine I actually look FORWARD to working out and seeing the trainers and other members everyday! To any one looking to begin, continue or IMPROVE their fitness journey in a positive way I HIGHLY recommend doing A free week trial at F45 Ridgedale, you will not regret it!

F45 has me hooked! It is motivating, encourages you to push yourself to your limits, and leaves you feeling great about what you accomplished. The variety of cardio based and strength based workouts means you will never get bored. The atmosphere is so energetic with so many encouraging trainers and other members! I look forward to my workouts for the first time in a long time. Thanks to all who make it such a great place to be!

EDIT - now that I’m a couple months in, I wanted to update my review!! I have never felt stronger or more body positive. I love this gym & the trainers are fantastic! They know how to push you while also modifying where needed. I love MVMT LAB!! Just started a couple days ago & already loving the gym!! The trainers and members are all so great! I can’t wait to continue to keep coming & getting fit!!

F45 Ridgedale is top notch when it comes to gyms. They not only talk about helping their members achieve their goals, they actually walk the walk. Some gyms will promise the help but can deliver, not here. They truly care about their members. The workouts are fantastic. I love the different workouts everyday. Been going since July and have yet to repeat a workout. The owners are amazing and backing then is a group of the best trainers I have worked with.

Coming from a lifting background in high school and college, F45 was a great way to improve your overall strength and stamina. You are able to choose weights appropriate for you and the pace F45 sets is top notch. Would recommend to anyone who is trying to get a perfect workout in under an hour. Your peers are highly motivated and the trainers are awesome too. Amazing atmosphere.

So grateful to have found MVMT Lab. The workouts are fun and challenging, the people are SO friendly and approachable and I love being able to pull up to the studio and walk right in. I do not miss the over-crowded classes and jam packed parking lots at the mega gym. I never have to talk myself into working out anymore!

As a collegiate athlete, this workout has everything I need. The coaches are the best! Eric, Kelsi and Bill are all great! And the community is so supportive and friendly. Not a workout goes by that I don’t meet another member! MVMT LAB is great for all fitness levels. Thanks Founder Becci for creating an amazing space!

I've had the greatest experience at F45 Ridgedale! The workouts are always challenging (but mostly fun :)) and they do a great job in building such a fantastic community! Everyone is friendly and nice and the studio is kept very nice and clean! Thank you!!

I am so thankful a friend introduced me to MVMT LAB (formerly F45)! I have been working out with this group for seven months and am absolutely hooked. I can’t imagine my life without it. I was terrified the first time I went, but everyone is so welcoming and helpful. I love the variety and challenge of the workouts and the results! The trainers are top notch, very knowledgeable, approachable, and love to have fun during the workout. You get a ton of individual attention during every workout. The membership group is very inclusive and an amazing mix of people from all walks of life and all levels of fitness. Come work out with us!

I have never been one for organized fitness classes, but F45 completely changed that for me. My better half was a founding member and got me to do the free trial. The community, high energy, easy to learn workout style, and great trainers have turned this into my new go-to. I love the flexible class times and cant say how much I appreciate the motivation this gym gives me to improve my health while still having some fun doing it.

If you’re looking for a rewarding and challenging workout, F45 is the place you want to be! I personally have enjoyed the variety of different workouts that they offer as well as the positivity and motivation the trainers give you! I have always struggled creating and following through with my own workouts but with F45 they have cardio and resistance based classes that you will enjoy! This gym will have you leaving motivated to achieve your personal fitness goals! I highly recommend coming in to try a class!

So glad I found MVMT lab for my aunt who was looking to lose weight and increase her function. She was having trouble getting up and down from the floor, and carrying groceries up the stairs. Now she nearly runs up the stairs, and has no problem playing on the floor with my nieces! I highly recommend!

I love the trainers, the workouts, the entire process is top notch. I’ve been to many gyms and it stands out for truly being the best. Thankful to have F45 Ridegdale!

This is a great gym. The coaching staff is outstanding and extremely engaged to the point where they know everyone on a first name basis. The class format is fun and efficient as well as being a great workout balanced with Cardio and Strength. The variety of class times works for my busy schedule. Studio is clean and equipment is in excellent condition.

Coaching here has been so great because the community is so amazing! Love the new format of MVMT LAB! Coach Eric has such built incredible workouts! It’s the best workout!

I was stuck looking for a new gym to call home. With a hectic schedule and the inconvenience of gyms near me, F45 Ridgedale couldn't fit my life better. The owners, staff and trainers know YOU. You're not just a source of revenue. The team atmosphere and energy every single time you walk in with a personal welcome will motivate you to do your best! The trainers encourage and teach best practices for form for each movement. They will help you adapt movements for any injuries or soreness. The amenities of the gym are such a nice feature! I am able to shower and get ready to go to work after an early morning workout. They also provide towels, filtered water and even a DJ experience on Saturdays! The workouts are structured, challenging and get your heartrate going while building muscle. We all know how hard it can be to push ourselves working out on our own! With the trainers, your fellow gym members and highly effective workouts, it is FUN to push yourself! I recommend F45 Ridgedale to anyone! It is WORTH it!

F45 is an awesome gym if you’re looking for high intensity interval training in a fun and exciting group setting! The trainers and staff always do a great job of motivating me during the challenging workouts! Highly recommend!!

I am so grateful to have found F45. The instructors are amazing and the workouts are really fun. In the past I never enjoyed going to the gym, but now I actually look forward to it. Every workout is different and the time goes by quickly. If you're looking for an all around great workout with fun people, I highly recommend giving F45 Ridgedale a try :)

If you’ve been looking for a new gym or workout, try F45 Ridgedale! It is truly the best. The instructors create a welcoming and encouraging environment no matter where you’re at in your fitness journey. You will get an amazing workout done, and in only 45 minutes! Highly recommend trying or joining.

F45 has given me a reason to get back on a real fitness plan. Their workouts are all at your own pace and it’s all functional movement that everyone should try! Thanks F45 for pointing me in the right direction.

Clearly I am biased but the Coaches here are the best Coaches around!!! Form is a top priority. Motivating and Fun!!! F45 Ridgedale has the best Members, too!!! Such an awesome community. Everyone is welcome!

I have been a member of this gym for over 2 years and couldn't be happier. The coaches are amazing and everyone at the gym is friendly and welcoming. The training is top notch!!

The workouts here are awesome and the trainers are very helpful with modifications and cheering you on. Would definitely recommend!

My Husband and I were trying to find a program that would meet our own unique fitness goals but still allow us to work out together. And this program has checked all the boxes! The F45 coaches truly care about your progress, are well informed, attentive, and able to support and challenge you at the same time. The Community of people is inspiring and we look forward to coming to our daily workout. The gym accommodations (towel service, showers, soaps, blow dryers, FlowWater) are thoughtful and thorough, and the staff do a great job of keeping the gym clean and sanitized after every workout. Highly recommend you check out this gym whether you be a current couch potato or looking for a gym to take you to the next level in your fitness goals!

The workouts are awesome, the trainers are very motivating and encouraging, and the music is great! I love it so much, sometimes I go 7 days a week!

I absolutely love F45! At first I was a little intimidated by how hard the work outs seemed but once I got in the habit of remembering my inhaler things became so much better! All the trainers are so friendly and welcoming you really feel like you’re part of a community even if you’re brand new. 10/10 would recommend!

I have been working out at the Ridgedale F45 for a few months now and I love it. The location is close to home for me which is really convenient, the gym is awesome, and the trainers and workouts have helped me get back in shape due to the most well-rounded workouts I have ever done. I absolutely love the structure of the classes as they are both fast and efficient, and I have never gotten more out of a workout before. I would highly recommend giving the Ridgedale F45 a try, it’s been a blast ever since I started!

F45 Ridgedale is an amazing gym as well as community! It doesn’t matter your fitness level, the coaches and members motivate one another to never give up! You can scale the workouts to your abilities and compete against yourself week after week to improve. I love that each day and workout is something new and different!

I’ve been training at F45 Ridgedale for about 3 months and totally love it. They offer a workout that will change your body and energize your life. Come play with us! You’ll love it

This is a well maintained F45 studio. The management here are very friendly. All the trainers give individual attention while working out. The trainers are good at helping to workout the right way. They are very welcoming and address the members by names. The workouts are different each day. Weekend workout sessions have an amazing vibe and are more like a party with high energy music with a live DJ, unlike a traditional workouts. I am a regular attendee to this studio and I daily see a lot of happy faces and I’ve made a lot of new friends. Also, they have weekly and monthly membership options without any mandatory membership commitment.

My husband and I were in town from Colorado and didn't want to miss out on our F45 workouts. F45 Ridgedale was very welcoming to us! We very much enjoyed our Saturday Hollywood session with the gang! This is a great workout and the classes will push you much harder than you'd push yourself walking around a "typical gym". Come try out a class and you'll be hooked in no time! Thank you F45 Ridgedale! We will be back in town in the spring and will come see you again!

Nothing but pure adrenaline and fun!

Awesome! My fiancé and I visited F45 Ridgedale while we were home for the holidays. The trainer, Eric, and owner, Becci, were so welcoming and friendly to us both! We really enjoyed the workouts and the variety in each class. Was really a great experience, very thankful we were able to try it out, and we look forward to returning when we come back in town. Recommend!!

The owner Becci and coach Eric were fantastic! I am a member of F45 in Markham, ON, Canada, and was traveling with work to Minnesota, and the Ridgedale team was very welcoming and professional! I had a great workout with coach Eric and will come in more often for future business travels! Thanks guys.

Love this gym. The management is super nice. Awesome workouts.

I’m currently with an F45 studio in Morris Plains NJ —- soooo happy to say I had the same great experience at F45 Ridgedale in Minnetonka MN! Really great community to work out with, the trainers are beasts AND super friendly and the studio had all the necessary apparatus/awesome tunes for a productive work out! If you’re assessing your fitness goals/plans for 2023, most certainly give F45 Ridgedale strong consideration!

Workouts change daily - love everything about F45. Great ownership and trainers at this location!

I've only been a member for a few months, but I love it! The owner and coaches really look out for the members ensuring everyone can participate at their own level. It's definitely a challenging workout that always keeps me guessing...class time flies by!

I have been to F45 Ridgedale a couple of times with my fiancé who is a member! One thing I really love is the variety of different workouts they offer on a day-to-day basis. All workouts I have been a part of had me sweating from start to finish. The coaches are also very knowledgeable. I would definitely recommend if you are looking for a new, fun workout program!!

F45 is the most welcoming gym I have ever been a part of. The owner as well as the coaches make it a priority to have a great relationship with every member and make it feel like one big family. The times are super convenient for any lifestyle and it’s great for all skill levels! The music as well as the motivation from coaches always allows you to push yourself and feel strong everyday!

This place is awesome! So friendly from the first time you walk through the door. Absolutely love the workouts and community. I recommend it to everybody

I went to workout here with my sister and have loved it both times! The works are killer & Eric is amazing!! He is so funny and helpful in the gym!

Friendly atmosphere, very energetic group. You won’t get bored of the classes everyday is a different type of exercise!! Best place to start your exercise and health journey!!

Fantastic workout and experience at F45 Ridgedale! The trainers are top notch and all the staff and members are so welcoming and helpful. The workouts are challenging but can be adapted for all levels and the time flies by so quickly.

F45 Ridgedale is awesome! I grew up in Minnesota, but have been living in Colorado for about 20 years, and I'm relatively new to (and hooked on) the F45 program. During my recent holiday visit, I reached out to Becci and Jaime to see if I could visit their studio for the week I was in town. They not only accomodated my request, but made me feel like a welcome guest! That alone should speak volumes for where their hearts are at... they knew from the get-go that I couldn't be a regular member, but they took care of me anyway! They, and all their trainers, are extremely welcoming and encouraging, and will push you to be your best self. Check out F45 Ridgedale, and I'll see you when I visit this summer!

The owners are amazing and truly want everyone to accomplish their fitness goals. The workouts are good at keeping you and your body guessing so you never get bored. There are people of all fitness levels that workout here so you will never feel out of place no matter how in or out of shape you are.

The trainers are great and always so friendly. I like that the workouts are always different. Its a fun environment I actually look forward to!

What a wonderful place to workout! Everyday is different and I never get bored!! It has strength days and cardio focused days and I like the weeks set up!

This is the first workout that I have truly enjoyed. It’s clean, it’s fun and the people are fabulous!