I gained weight after my wedding and wanted to tone up my body for the summer, so I joined. It was my first time at a personal gym, but they put together a menu that was tailored to me and gave me detailed instructions. I already have some exercise experience, but I've always learned a lot about how to use the equipment and how to train, and it's fun to go to classes that suit your goals. The facility is clean and beautiful, and it's close to the station, so it's easy to get to. The price is very reasonable compared to other companies, so it is recommended if you are trying out a personal gym for the first time.

I went to a personal gym for the first time because I wanted to get into the habit of exercising to tone my body and stay healthy. I used to think that muscle training and working out were difficult and difficult for me, and that they weren't for me, but I was able to enjoy training every time, and I never found it hard. (Of course, there is a heavy training load each time, but it feels good!) I was able to learn the importance of food, and it gave me an opportunity to reevaluate not only my appearance but also my own health, and at the same time, my awareness changed. Thanks to these two knowledgeable and kind trainers ☺️

ジムに1人で通っても続かなかったわたしが1年近く継続できています。 トレーニングだけではなく、栄養士の資格をもっているトレーナーの方に無理のない栄養指導をしていただき、２週間の知識ですが、食べるものの選択肢が大きく変わりました。 明るいトレーナーがおおく、また施設もきれいでおすすめです。

I was concerned about my body shape and wanted to train, so I went to a personal gym because I didn't know how to do it for the first time! I think it will be easy for first-timers to come as they will teach you how to do it in a very easy to understand way! During the training, you will be able to have a friendly conversation and have a peaceful atmosphere, and the 45 minutes will feel like it's just a blink of an eye! I end up having fun that day, but the training itself feels like it's really working on my body, to the point where my muscles are always sore the next day! They will create a training menu that suits your pace, so you can continue with ease!

If I'm going to go to a gym, I thought I'd try a personal gym first, so I joined. I enjoy every visit, learning about training methods and diet, and just chatting with them. I go twice a week, once after work on weekdays and on holidays, but they also have evening sessions, so it's easy to come even after work. I have always had lower back pain, so I was a little worried about muscle training, but he taught me how to use the correct posture, so I was able to continue training for three months without any problems. I felt like I was losing weight and gaining muscle, so I'm glad I tried it.

I decided to start training with the goal of losing weight and getting a better body, so I chose Apple GYM from among several options. It is located in a corner of a building, about 3 minutes from Futakotamagawa Station. In order to proceed with training effectively, I believe that receiving guidance from a personal trainer at a personal gym is the shortest way to achieve your goals. It's been about two months now, but I've noticed that my muscles have improved and my whole body has become more toned, and I'm enjoying going to the gym. One-on-one instruction with a trainer allows you to concentrate and provides an environment where it is easy to consult, so I would recommend it to anyone.

I started it because I thought it would help me overcome my lack of exercise and improve my posture and style, which would help me gain confidence. I was worried whether I would be able to continue without getting bored, so I first received dietary guidance for one month and two weeks. Each training session is enjoyable because the trainers talk to me in a friendly manner and give me praise. As a beginner in exercise, it was the right choice for me to choose a personal gym because she taught me the form in detail. I also enjoyed the meal management guidance. I used to love sweets and had an unbalanced diet, but things have improved a lot and lately I feel lighter. I hope I can continue training and get my ideal body.

I used to go to a semi-personal gym, and this was my second time going to a personal gym. I started going to Apple Gym not just for the purpose of dieting to lose weight, but because I wanted to do training that suited me in order to build my ideal body. I have been attending for 6 months and have seen solid results through precise and detailed guidance and training tailored to my goals. The trainers were also very knowledgeable and took things seriously, and kindly answered all my questions. Thanks to this, I can enjoy training every time, and training itself has become a habit! Thank you for giving me advice on menus other than personal ones. It feels so clean and I feel so good when I go there!

This was my second time training at a personal gym, and the reason I've been going for so long is because of the highly professional trainers who always put together training sessions that are suitable for me and make training fun. While aiming to lose weight all over the body, I am steadily moving toward my goal by training with emphasis on my lower body and back. And as a side effect, my golf score has decreased! (laughs) I wasn't expecting that so I was happy. thank you. I look forward to working with you! !

Because I lacked muscle mass, I had tried self-studying through books and the internet, and doing muscle training on my own, but I didn't see much of an effect and it was difficult to continue. I recently started going to Apple Gym to increase my muscle mass and improve my marathon performance. The trainer's guidance was very good and he explained the purpose and effects of the training in detail, which motivated me to work hard towards my goal. In addition to training, they also understand your physical condition and provide appropriate advice regarding eating, drinking, and lifestyle. It's only been two months since I started attending, but I've noticed a strong change in my physical and mental health. They are also very flexible in adjusting their hours, which makes it easy to fit into my daily schedule, which is very helpful.

If you're looking for a gym that you can bring your baby to, we recommend this one. They provide a playpen, so you can train while watching your child's face, and even if your child cries, you don't have to worry about other customers because it's in a private room. Also, the trainer (Mr. Fukuhara) is kind to the children, and even when the child cries, he doesn't make a disgusted face and continues to instruct the child, and he often pays attention to the child, so even the child, who was shy, got used to it. ! As for the important diet, I went there twice a week for 3 months and didn't try hard to eat, so my weight change was about 2 kg. It doesn't seem like a big deal when you just look at the numbers, but it's obvious that my whole body has become more toned. What impressed me the most was my neck and back. When I looked up, I felt a lump of flesh on the back of my neck, but it's gone now. My back feels less bulky, so I don't feel as ugly even when I wear tight-fitting clothes. The instructions are very easy to understand, and I sometimes find myself not using my muscles properly even when I think I'm moving the same way as the model, but if I change the movements as I'm told, I can train them properly. Also, if I thought I was feeling a little overloaded, he would easily increase the number of repetitions, or teach me positions that would increase the load.He is really good at identifying things like that, and won't let me do any training that isn't too tiring. lol) There aren't many regular gyms that you can go to with your kids, and it's expensive, but I had no choice but to choose a personal gym, and I'm very satisfied with the results!