(Translated by Google) I love lucky mom and I'm so excited. I would recommend the courses to every new mom. The team is simply terrific and they create a great, open, positive and humorous space in the beautiful studio where every (expectant) mom can feel comfortable. The training is effective and fun. My baby also enjoys the course! Absolute recommendation! (Original) Ich liebe Glücksmama und bin so so begeistert. Jeder neuen Mama würde ich die Kurse ans Herz legen. Das Team ist einfach grandios und sie schaffen in dem wunderschönen Studio einen tollen, offenen, positiven und humorvollen Raum, wo sich jede (werdende) Mama wohlfühlen kann. Die Trainings sind effektiv und machen Spaß. Auch mein Baby hat Freude in dem Kurs! Absolute Empfehlung!

I tried two courses - fit with a baby bump and the online postnatal course. I can recommend both - the atmosphere in the studio is really pleasant - wonderful ambience, tea, water and books are available in the waiting area. The other participants were always very friendly. The training units are very varied. I like the flexibility of the online course. Christina motivates me to continue with her great voice at home. The videos are very professionally made, with a lot of imagination and build on each other very well.

Kristina is an incredibly positive, energetic person who always puts you in a good mood. I really enjoy going to the Fit with Baby Bump course and it makes me feel well prepared for the birth. The course is active and challenges the pelvic floor without exaggerating. I love the relaxation sequence at the end. I will attend more courses here and can recommend this lovingly furnished studio with a feel-good atmosphere and a great studio manager to everyone.

I took part in the “Fit with a baby bump” and “Retraining without a child” courses at the Glücksmama studio, as well as two individual “Dance & Shape” lessons. I love every one of them. The course during pregnancy helped me a lot to stay active for a long time and the recovery after the birth helped me to feel stronger/more stable again quickly and sustainably. "Dance&Shape" is great cardio and strength training, but above all full of power and a good mood. The atmosphere that Kristina creates in her courses is really feel-good, motivating and you can really switch off. And you can also make nice contacts in this beautiful studio... So perfect 🌻

Not only a beautiful studio with a charming and competent owner, but also a real safe space for me as a new mom. I was really sad when the course was over, but the next one is being booked. :)

In Kristina's wonderful and modern studio I took part in a postnatal course without a baby in the evening. The course was a refreshing and at the same time challenging postpartum experience for me and became my favorite part of the week. The opportunity to enjoy me-time without baby was especially valuable. Kristina knew perfectly how to gently get the participants moving again. What was particularly impressive was her expertise in targeted training of the pelvic floor, which helped me to effectively strengthen the strained muscles after pregnancy and birth. Kristina created a great atmosphere and attracted a group of inspiring women who also attended the course. Your media library is also highly recommended and the courses can be easily caught up at home if something comes up. I am very sad that the course is now over. Thank you for this great time on the Glücksmama mat, in which fun and effort were in perfect balance.

I wish all mothers that they take a lucky mother course, I learned so much about the pelvic floor that I was able to take with me into everyday life! I met Glücksmama in 2020 when I found an online prevention course there through my health insurance company. During the pandemic, Kristina and her team offered a lot online ad hoc and playing time with Nina, body shaping with baby at Anne and Dance and Prosecco brought me SO much positive energy, good mood and fitness. I then took the online course “Pimp your Pelvic Floor” because I noticed in Kristina’s courses that she conveyed much more up-to-date knowledge of the pelvic floor than my postnatal course had. There are many different mental images and dynamic exercises, so there is really something for everyone. I recently attended "Dance and Shape" as a live online course because (after my second birth) I wanted to exercise again in a good mood and I knew that Kristina was familiar with the pelvic floor and diastasis recti and always thought about it and appropriate alternatives offers. If you want to learn something about your pelvic floor or diastasis recti, if you are looking for in-depth, up-to-date knowledge and dynamic exercises, and if you are interested in a great community, I recommend Glücksmama with all my heart! P.S.: I have to say that the name and all the pink/pink/glitter didn't appeal to me at first, but don't worry, Kristina is not a crown-straightening diva, but a committed, open and cool woman.

(Translated by Google) The retraining course was run very professionally, is really fun and enjoyable. Kristina &Co do it with great pleasure and a lot of background knowledge. The documents are interesting and not dry, as is usually the case elsewhere. The online courses are also a lot of fun, the girls and Marc are great, they also make sure that you do the exercises correctly, which I personally think is very important. I have already completed rehabilitation and booked a pelvic floor course. Would recommend Glücksmama to every mum (Original) Der Rückbildungskurs wurde sehr professionell geführt, macht richtig Spaß und Lust. Kristina &Co machen die Sache mit großer Freude und viel Hintergrundwissen. Die Unterlagen sind interessant und nicht trocken, wie meistens woanders, aufbereitet. Die Online Kurse machen ebenfalls riesen Spaß, die Mädels und Marc machen es toll, passen auch gut auf, dass man die Übungen richtig ausführt, was ich persönlich sehr wichtig finde. Habe Rückbildung bereits abgeschlossen und Beckenboden Kurs dazu gebucht. Würde Glücksmama jeder Mami empfehlen

(Translated by Google) I am totally excited about Glücksmama! A great training for every level, which is fun and makes every mom fit! Modern pelvic floor training, great instructions, great exercises and always taking the pelvic floor into account. I felt totally in good hands. The whole team is at your side with questions and ambiguities and helps where it can! All round perfect. It's also great that there are online courses so you can participate from anywhere. (Original) Ich bin total begeistert von Glücksmama! Ein super Training für jedes Niveau, das Spaß macht und jede Mama fit werden lässt! Modernes Beckenbodentraining, super Anleitungen, tolle Übungen und immer unter Berücksichtigung des Beckenbodens. Ich habe mich total gut aufgehoben gefühlt. Das ganze Team steht einem bei Fragen und Unklarheiten zur Seite und hilft wo es geht! Rundum perfekt. Super auch, dass es die Onlinekurse gibt und man so von überallher teilnehmen kann.

Die beste Wahl für alle Schwangeren und frischen Mütter. Ich habe Mitte der Schwangerschaft dort angefangen und auch die Rückbildung dort gemacht. Die Trainer:innen sind toll und hervorragend ausgebildet. Die Tipps die man bekommt sind hilfreich im Alltag. Wer ohne Rückenschmerzen durch die Schwangerschaft gehen will, sollte sich bei den Glücksmamas anmelden. UND nicht zu vergessen: sich schon in der Schwangerschaft mit diesem Beckenboden zu beschäftigen macht die Rückbildung 100 mal einfacher. (Translated by Google) The best choice for all pregnant women and fresh mothers. I started there in the middle of pregnancy and did the postnatal recovery there as well. The trainers are great and extremely well trained. The tips you get are helpful in everyday life. If you want to go through pregnancy without back pain, you should register with the Glückmamas. AND don't forget: dealing with this pelvic floor during pregnancy makes regression 100 times easier.

I really enjoyed the “Fit with Baby Too” course and it was good for me! Great atmosphere and beautiful furnishings to make you feel good. It was fun with the course leader Kristina🤗😁

The Glücksmama Studio has accompanied me through so many phases of my motherhood. During the Corona pandemic, I took the online pregnancy course “Fit with a baby bump”. An absolute highlight and one of the few things I like to think back on during a rather lonely Corona pregnancy. Then, finally back in attendance, I took the postgraduate course. Ladies, I didn't know what to do with my pelvic floor before. Now I feel much better about my body than before I became pregnant. I also took part in various “play time” courses with my daughter from around 3 months old. A great time. We had so much fun and met other moms and children, all in a wonderful atmosphere. My daughter is now over two years old, but I just can't get away from the studio. I look forward to the “Dance&Shape” course every week, simply the highlight of my week. There are many reasons why I would stay with Glücksmama again and again. 1. The people: No matter whether Anja, Anne or Christina. These power women are full of positive energy and love. They love what they do, and you can feel it. Anne is simply the best “Dance&Shape” leader. When it starts, you can't help but join in. 2. The Studio: It's beautiful, stylish and you always feel welcome. When the disco ball shines its light on the pink walls my heart melts! 3. The organization: You are usually in contact with Anja. She offers such wonderful customer service, answering every question I have, no matter how small and inconsequential, without ever making you feel like you're "just" a paying customer. This is worth so much. Ladies, here’s to the next 50 years!

Beautiful studio, super friendly staff and a course that helped my body, which had been damaged by a twin pregnancy, get back on its feet. For example, I could no longer sit cross-legged, had pain in my pelvis and of course the obligatory back pain. I took the “more than regression” course and have to say that it is worth taking this course with sports scientists. The postnatal course that I took in a midwife's office after my first child had a wonderful atmosphere, but it didn't do half as much for my physique. I feel more stable, stronger again and I can sit cross-legged again! The course teaches many techniques that can be transferred to everyday life with a baby. Dealing with moms is particularly appreciative, celebrates the physical achievements you have achieved, takes your individual physical condition into account, there is no pressure. You feel Simply feel comfortable, supported and seen in your entirety! I highly recommend this course in every way!!! Do something good for yourself!

I have always had a rather reserved opinion against any courses for mothers and/or babies; I have always been of the opinion that such courses are for a certain type of mother with whom I have never been able to identify. I'm very happy that Lucky Mama taught me better, I was able to meet many great women in phenomenally furnished rooms with lots of sweet details that make you feel comfortable and grounded. The course itself is exactly as it should be, it makes you sweat without robbing you of your last bit of energy.

Absolutely fantastic experience! I booked the postnatal course with Kristina on the recommendation of my sister-in-law. Shortly after booking, I discovered that there was a very nice midwifery practice right next door to us that also offered courses. At first that really upset me because I had to drive 20 minutes to the Glücksmama studio BUT in the end I was so happy and grateful to have ended up at Glücksmama. The rooms, Kristina's management and the other course participants were SO magical that I was really sad when it was over. I can ONLY recommend it from the bottom of my heart!

I have now completed the postnatal course twice with Glücksmama. Both times online, at my own pace from home. I think the course is perfect! You feel really good afterwards, it's a great mix between exertion and relaxation and I got to know my body in a completely new way. I also received a refund of the course fees from the cash register. The only disadvantage is that you train alone. You can press pause every time the baby calls for you. But I can really only recommend the course! It's very nicely done, the examples are perfect.

Very, very wonderful!

Ich habe bereits in der ersten Schwangerschaft zwei Kurse online gemacht (Fit mit Babybauch und mehr als Rückbildung) und jetzt in der zweiten Schwangerschaft wieder. Die Mädels sind so toll und professionell!! 10000 %ige Empfehlung! Die Kurse sind perfekt abgestimmt auf die verschiedenen Bedürfnisse. Schade, dass ich nicht in Berlin wohne, würde die Kurse gerne vor Ort besuchen.

(Translated by Google) Glücksmama is the most beautiful studio in Berlin with a focus on women's health. The trainers are very competent and very charming people! By the way: Children's dance and children's yoga are also available there... (Original) Glücksmama ist das schönste Studio Berlins mit dem Fokus Frauengesundheit. Die Trainer*Innen sind sehr kompetent und ganz bezaubernde Menschen! By the way: Kindertanz und Kinderyoga gibts dort auch...

(Translated by Google) I can really recommend the Glücksmama Studio to every mommy (and soon-to-be mommy) ❤️ I've done both the baby belly course and now completed the retraining. The beautifully designed studio is not just a room where you complete your course, but where you simply feel comfortable, you are welcome to stay a little longer for a snack 😁 And if you can't come, there are great recordings for training at home. Every trainer goes to the course with so much joy that you literally always go home with a large portion of "lucky energy"! Thank you! I will definitely book another course soon. (Original) Ich kann das Glücksmama Studio wirklich nur jeder Mami (und bald-Mami) ans Herz legen ❤️ Ich habe sowohl den Babybauchkurs gemacht, als auch jetzt die Rückbildung absolviert. Das wunderschön designte Studio ist nicht einfach nur ein Raum wo man seinen Kurs absolviert, sondern wo man sich einfach wohl fühlt, gerne auch nochmal auf einen Schnack etwas länger bleibt 😁 Und kann man mal nicht kommen, gibt es super Aufzeichnungen zum zuhause trainieren. Jede Trainerin geht mit so viel Freude in den Kurs, das man wortwörtlich immer mit einer großen Portion "Glücksenergie" nach Hause geht! Danke euch! Ich werde sicherlich bald einen weiteren Kurs buchen.

(Translated by Google) The retraining course was so great that I immediately booked the next one! Everyone is super friendly, it's a lot of fun and for my part I would have stopped doing sports/rehab after two weeks at home! (Original) Der Rückbildungskurs war so toll, dass ich gleich den nächsten gebucht habe! Alle sind super herzlich, es macht mega Spaß und zuhause hätte ich für meinen Teil nach zwei Wochen mit dem Sport/der Rückbildung wieder aufgehört!

Ich habe den Rückbildungskurs online von Glücksmama zusätzlich zu meinem Rückbildungskurs bei einer Hebamme gemacht und werde die Einheiten auch weiterhin wiederholen. Anfangs habe ich mich echt schwer mit den Bildern vom Glitzergürtel und der Mamakrone getan, weil es mir etwas zu "girly" klang - mittlerweile setze ich mir immer wieder stolz meine Mamakrone auf und zieh den Gürtel enger. Das Programm war jeden Cent wert, auch wenn es nicht bezuschusst werden würde. Die Erklärungen und die Hinleitung zu den richtigen Bewegung und Anspannungen sind so gut gemacht, dass ich aus jeder Kurseinheit mit einem viel stabileren Rumpf und einer besseren Haltung heraus gekommen bin. Der normale Rückbildungskurs bei der Hebamme ist auch gut aber dieser ist einfach nochmal intensiver und genauer und ich kann ihn immer wieder wiederholen, was ich definitiv für notwendig halte um meinem Körper die Stabilität zurück zugeben, die er für den Mamaalltag braucht. (Translated by Google) I took Glücksmama's postnatal course online in addition to my postnatal course with a midwife and will continue to repeat the units. At first I had a really hard time with the pictures of the glitter belt and the mama crown because it sounded a bit too "girly" to me - now I proudly put on my mama crown and tighten my belt. The program was worth every penny, even if it wasn't going to be subsidized. The explanations and the guidance on the right movements and tensions are so well done that I have come out of each class with a much stronger core and better posture. The normal postnatal course with the midwife is also good, but this is simply more intensive and precise and I can repeat it again and again, which I definitely think is necessary to give my body back the stability it needs for everyday mum life.

(Translated by Google) I did the online postnatal course and it was really great! I am totally enthusiastic about Glücksmama, modern pelvic floor training, great exercises and Kristina has great energy. I felt totally in good hands. Thanks very much! (Original) Ich habe den online Rückbildungskurs gemacht und es war wirklich toll! Ich bin total begeistert von Glücksmama, modernes Beckenbodentraining, tolle Übungen und Kristina hat eine tolle Energie. Ich habe mich total gut aufgehoben gefühlt. Vielen Dank!

(Translated by Google) The online retraining course was great! It was easy to complete from home, once again challenged my body a bit and was fun at the same time. The team is also super nice and always available to answer any questions. (Original) Der Online Rückbildungskurs war super! Er war von zu Hause aus einfach zu absolvieren, hat meinen Körper mal wieder ein bisschen gefordert und dazu auch noch Spaß gemacht. Das Team ist auch super nett und bei Rückfragen jederzeit zur Stelle.

I was very pleased with the quality of their online courses, especially during this past year. Very professional and fun. Thanks, Glücksmama!