5/5 Deep P. 1 year ago on Google
I
am
so
grateful
for
Emmanuel
Sir’s
encouragement
&
enthusiasm
for
fitness,
as
well
as
the
tremendous
support
that
the
fellow
athletes
give
each
other.
The
sense
of
team
and
camaraderie
between
athletes
creates
a
positive
electric
environment.
Everyone
is
so
supportive
and
there
is
a
bonding
experience
all
along.
Their
encouragement
is
contagious,
enjoyable
and
wonderful
experience.
The
workouts
are
always
changing.
That
is
something
I
never
thought
I'd
be
able
to
do.
I
have
pushed
myself
beyond
what
I
thought
was
physically
possible.
We
work
on
strength
training,
agility,
flexibility,
muscle
endurance
and
cardio
in
a
fun
and
beautiful
atmosphere.
The
variety
of
activities,
intensity
of
workouts,
ongoing
positive
motivation,
Emmanuel’s
consistently
upbeat
“Never
Quit”
attitude
and
the
group
dynamics
are
natural
motivators.
He
is
so
fun,
positive
and
motivational,
always
encouraging
and
challenging
you
to
push
harder
to
our
personal
best.
What
is
impressive
is
the
fact
that
each
participant
can
push
at
his
or
her
level
while
working
together
as
a
team.
Training
sessions
are
well
planned,
creative,
challenging
and
very
motivating.
I
found
the
workouts
to
be
professionally
designed
and
expertly
directed.
I
would
definitely
highly
recommend
M.O.D.
to
anyone
that’s
trying
to
improve
his
or
her
overall
health
and
fitness
level.
Starting
my
day
with
M.O.D.
gives
me
extra
mental
focus,
energy,
and
motivation.
There
is
so
much
to
absorb
which
is
good
for
the
body
but
GREAT
for
the
soul!