My daughter introduced me to SPENGA!!!! I love it! The instructors are amazing! The community is extremely welcoming! The studio is pristine and most of all the workout is incredible. The cross training that SPENGA offers is exactly what I need. It is a total body workout.

This studio is beautiful. So clean and well laid out. Wonderful warm and friendly staff. Great workout! It can be modified to any level. Not competitive, you’re competing against yourself. I love the 20/20/20 model. Works well for me. 20 mins of spin in those zones is enough for me. Then weights strength and core. Then Yoga, stretch and wind down. Brilliant!

I love this group. The instructors are all efficient, respectful, knowledgeable, caring and helpful. I enjoy the three section workouts - spin, weights and yoga. It is a great workout business and it is clean, has child care and every single instructor has a great personality I love the place!!

SPENGA is the perfect combination of cardio, strength and flexibility. I love how it is set up. You are assigned a locker, bike and weight station. The bike ride is short enough so you can really push yourself but not so long that you start to get a sore bum or board. The weights are not only demonstrated by the instructor but there is a TV screen with a timer and a person performing the exercises with you so you always know what to do and for how long. The yoga forces people like me who are not good at stretching on their own to take 10-15 minutes and stretch after the workout. Overall I think it is a great concept and a great workout. So far all the instructors at the Naples branch are friendly , fun and motivating ! AND the facility is nice and clean!!

As a fitness studio owner in Canada, I am always excited to try new facilities, classes and instructors when I travel. My girlfriends and I went to SPENG on our girls trip and it did not disappoint! We were greeted with our names on lockers upon arrival, given a thorough tour and had great help setting up our stations. The instructor was energetic, the music was fantastic and the workout was dynamic. As a fitness enthusiast I was able to push myself as much as I wanted — while others could listen to their bodies and go at their own pace. Thanks you SPENGA for a fantastic experience — and I am a wee bit particular to boot! I will for sure be back next time I am in Naples. Keep up the fantastic workout you guys! 💪🏼🙌🏼♥️

Run, don’t walk to Spenga! Best classes, best workout, best instructors!! Thanks to the Spenga crew!!

Spenga is exactly the exercise program I have been looking for! Spinning, weights, and yoga... all that my body craves! Beautiful facility with warm and professional staff!

I’m new to working out and will be turning 60 very soon. I never liked the gym atmosphere and always shied away. However, the setup at Spenga is unlike anything I’ve seen. It’s based on a 60 minute workout, 20 min spin, 20 min weights, and 20 min yoga! I felt I could do anything for 20 minutes! The classes are great and the trainers (who work with you each step of the way) and staff are so positive and inspiring. I’m really happy I gave it a try, it’s wonderful!!

SPENGA is the only gym that I've immediately felt comfortable. The workout is effective, engaging, and fun. The instructors greet you with a smile, know your name, and bring electric energy that lights up an early morning grind. The owner of the facility is also a great person. Thank you SPENGA Naples for helping me get back to feeling great!

Nothing better for you!!! Aerobic, strength and stretch in 60 minutes. Music is motivating, Instructors know their stuff! I'm feeling 25 at 60. Golf drive is 20 yards farther. Get there. Don't wait!!!! Owners are fabulous!

I love the whole concept! Spin, Strength, & Yoga! I love how clean the place is and the whole vibe. It is refreshing to see classes that fit everyone's time constraints. I was searching for a group fitness class I could do before work. Thank you!!!

Spenga has been a fun, new workout for me! I love Spin and Strength training and the mobility of Yoga so the fact that Spenga combines all three is awesome! The instructors are great and motivating! Each time I go the workouts are different and challenging. I would highly recommend trying Spenga for a great workout!