I started training at IF in 2019, and I can say without hesitation, that's its the best thing I've done for myself in decades. I haven't felt this good, or had this competitive spirit, since university. The staff is great and I've met a lot of excellent local people through the gym. The program at IF has truly given me more than I expected. I really enjoy the gym, would absolutely recommend it to anyone. Jason.

My daughter and work with 3 trainers. They are a team and communicate very well with each other. Each of them knows what is going on and how well our last work out went. The work outs are well structured and they have been good with seeing where our limits are and helping push them. All the staff have done a great job with us. Very happy overall. Mike Hofer

I have been training at IF Port Moody for 3 years now and at 52 I'm in the best shape that I have been in since I was a teen. Kris and his entire team, from Jen at the front desk, Colton our trainer down to the new fresh out of University trainers are all great at their jobs. Its great when we walk in to the gym and all the trainers know you and yell out your name. My wife, son and I train together and we consider all the IF staff as one big family and our friends. Thanks IF

I have been a client of innovative fitness for nearly 1 year. My goals coming in were to recover from my orthopedic issues, and to safely gain strength and muscle without injuring my back, which has notoriously been prone to injury. I can certainly say that my progress with workouts has been quite significant, since all trainers use a safe approach to gaining strength, which focuses on strengthening the core of the body. The most unique thing however about IF is the community they develop. I immediately felt welcomed by the community of clients and trainers, and this has been just as important a reason to keep me coming back for more sessions. I want to thank Dakota in particular for all of his help along my journey. I strongly recommend the IF team.

I never thought of myself as a having a personal trainer, but I had chronic back and hip pain that wasn’t getting better even with stretching an hour every single day. Chiropractic, acupuncture, physiotherapist – none solved the problem. I couldn’t even walk the golf course. Within 3 months, Kris and his group had me much better, and on my way. I’m still there 8 years later, having completed some fitness goals I never dreamed I’d do, including a sprint triathlon, and looking forward to doing the West Coast Trail this year. Many thanks to my great trainers along the way, especially Jen, Ross, Matt, Leigh and Ashley.

Joining Innovative fitness has been one of the best decisions I have ever made. I’m in the best shape of my life at the age of 39 and I have accomplished goals and competed in events that I never thought I could do. I was struggling with some back issues before I joined and now my back feels healthy and strong. Thanks Innovative for your expertise and friendship!

I have been working with Innovative Fitness Port Moody for over 8 years now and have two thumbs up for my experience with them. All of the trainers that I have worked with over the years have been amazing. They helped me work through injury recoveries, weight loss, strength training and improved my flexibility. I have quite a busy schedule and love the fact that I don’t have to plan my workouts. The team is well trained and I consider many of them extended family members. Great Job Chris and a special thanks to Matt and Ross who keep me accountable.

I’ve been training at Port Moody Innovative Fitness for close to 6 years. It started as weight loss after having children and progressed from there. The trainers are very professional and educated. Now they have tailored my workouts to help achieve my cycling goals. IF is a great atmosphere, super welcoming and motivating. I would recommend this gym to anyone and everyone no matter what your goals are.

Awesome trainers, great facility, fun training sessions and excellent home workout schedules planned for me and my husband! We have both lost 3% body fat after our first 3 months training! Thank you IF Port Moody! Looking forward to achieve more with IF!

Have been going to IF for over 5 years now and consider joining IF as one of the best investments I have made. A great group of people to work with and the results I have achieved exceed those of all training efforts I have tried in the past. Would highly recommend them to help you achieve your personal fitness goals.

I would strongly recommend Innovative Fitness in Port Moody to ANYONE. My trainer Colton is THE BEST, and all the staff and other trainers are so friendly, educated & focused on client goals. When I came to IF I had experience working out doing resistance training/kickboxing/yoga, but Colton always finds new ways to challenge me, has corrected my form, and really made me a more well-rounded athlete. It doesn't matter whether you're new to working out or have been doing it for a while, I strongly believe there is so much value to a personal trainer. I cannot stop talking to all of my friends and family about how much I love personal training, it really is something I look forward to every single week. Every one I have come in to contact with at IF Port Moody is a joy, and you can tell there is a real sense of community there. If you're thinking about trying IF Port Moody, you should definitely do it - you will not regret it!

Went to their Sunday circuit. Great workout and great facility. I really enjoyed the advice I got from the trainer leading the circuit (Matt Liao), super informative.

Great facilities, knowledgeable trainers, friendly atmosphere. I am always smiling when I go here.

I can't say enough positive things about working out at IF Port Moody!! I can really tell the difference in my body from working with a knowledgeable and experienced personal trainer. I find that he really helps me target the areas I want to improve and I don't actually have to work as hard when doing the movements properly and specifically targeted. PLUS it is a super fun atmosphere, you are treated like royalty and there is always something happening every month throughout the year, it is a real community of like-minded people.

IF Port Moody is an amazing place. The culture is both about excellence AND encouragement at the same time. They and their clients are totally involved in giving back to their community - especially to ensure lower income kids get the chance to play community sports. All this and a wonderful atmosphere...why go anywhere else?

I have been training at IF for over 6 years and I couldn’t be happier with my results and the overall experience at IF. My fitness and body composition have never been better. The real bonus has been all the activities and events that Kris and his team organize. The Adventure Challenge and Whistler 50 relay race really took me out of my fitness comfort zone and I just had a blast doing those. Thanks IF for keeping this 56 year in shape, healthy and happy.

I have been coming to IF Port Moody for 3 years and over that time I have had a chance to work with many great trainers and I have seen tremendous results. Kris is keen to find out your personal fitness goals and prepares a plan that will get you there! The trainers are very experienced and tailor individual workouts to your personal needs. They are very encouraging no matter what your level of fitness is! Jen, at the front desk, is also very professional and helpful. I am thrilled that I found IF Port Moody and that I am getting the personal training that allows me to reach my fitness goals!....keep up the great work!

Personal training at its best

When I joined IF a few years ago I had given up running because of a knee problem. Working with my trainer, Ross, I built enough muscle strength and stability to slowly build up my distance on the treadmill. Getting back on the road in September I ran too hard and had more muscle problems. Ross gave me the stretches I needed to get over that issue, and last weekend I ran my first race in eight years. Just a 5k, but I placed second in my age group, beat my target time, and felt great the next day!

Love, love, love these guys (and gals). I was nervous to start personal training but am so glad I did. The whole process at IF has been professional, friendly, and fun. Yes, I said fun relating to workouts. I enjoy each workout (shoutout to Ross and Colton!) and can feel the progress I am making towards my goals. I currently am focusing more on muscle strength and correcting my posture (years of leaning over a computer). You get to choose what your goals are and they will help you get there and push you when needed. You will find people with different goals, body types, fitness levels and ages at IF and each person is catered to according to their goals and where they are at. The hour workout goes by so quickly because you are moving all the time and it is so nice to not have to think about what to do next and to have someone with you the entire time helping you, teaching you, and making sure you are doing each exercise correctly. Without hesitation, I would recommend IF Port Moody to anyone wanting to get on track with their fitness health. You will work hard, have fun, and make progress.

Personal training at IF is one of the best life decisions I have made. After two years, I consider IF instrumental in changing both my body strength, shape, and mindset. Support through injury, personal setbacks, covid, have all been phenomenal. My trainers keep me committed and focused on my goals. I would call my trainers my friends, and IF a friendly home away from home. Thanks for helping me to be the best most confident version of myself! And thank you for being next door to all the best breweries in Port Moody.

Innovative Fitness in Port Moody is located directly across from Rocky Point Park, the friendly team offer top-end professional training with the latest in training styles and equipment, spa-like amenities, and a supportive and fun culture! It was great to meet everyone and work with the team at IF Port Moody, the Google Maps Virtual Tour is now LIVE, look forward to seeing you soon.

Love the staff here! Everyone is so friendly and encouraging. The trainers and their programs are more than I hoped for when I started here almost a year ago. All I really wanted was to get stronger by learning correct/safe techniques which wouldn't aggrivate my past injuries; but they go above and beyond. The trainers really personalize each session adapting to my needs every time. They are knowledgeable, flexible and a pleasure to work with. Not to mention, the great results!

I really enjoyed the atmosphere here and the trainers were all very engaging, supportive and fun to work with. A great environment to train no matter what goal you have!

Innovative Fitness is the only gym of its kind. From destination training and local events to sport specific training and general fitness, this gym does it all. The staff is extremely passionate towards giving you the best possible experience, and their knowledge and expertise ensures you get the best possible results.

Going into a new gym can be intimidating – I know it always is for me - but the team at Innovative Fitness Port Moody instantly makes it feel like home. The trainers are a group of kind, knowledgeable, invested, motivating and thoughtful professionals who believe in the potential of their clients. Our entire family has spent time at IF over the last 2 years, and each of us have gained tremendous value from our personalized programs. The training that IFPM offers is so well rounded - not only focusing on our physical advancement but also our mental strength and nutritional knowledge.

When I moved from Alberta to the lower mainland a decade ago I looked for a high-quality personal training gym. I joined Innovative Fitness Port Moody six months after they opened and have been a customer ever since. Yes that’s 10 years! Never have I been a customer of a gym for such a long period which speaks volumes. For me, personal training has been a valuable investment in my physical and mental well-being. If you’re thinking about personal training (regardless if you’re a weekend warrior, professional athlete or have never stepped foot in a gym before), I recommend you learn more about IF.

The IF experience is something else! From the warm welcome when you walk through the doors to the friendly staff and personalized workouts and programs, there isn't much more you could ask for. I would highly recommend Innovative Fitness Port Moody!

Innovative Fitness has really helped me to keep up on my exercising, and they really design the program catered to my needs and goals. I was going to my husband's trainer before IF, and I slacked off A LOT because the program was not a good fit for me. However, IF innovation has really helped me to change that and I enjoy taking the session here. IF innovation is also very flexible with scheduling.

It's been 10 years of training at the IF in Port Moody and I couldn't be happier with the trainers, facility and the community that the team has created. My overall health and well would not be as good without IF! Thank you!!!!

I have steered away from personal training for years because the trainers used a "one size fits all" approach and I would always end up injured. Daniel is the first trainer that I have stuck with, because he has built my workout program specifically for my needs. He listens, asks questions, and has really adapted each workout to slowly build strength and improve my limited flexibility. Everyone at IF is super friendly and welcoming and I highly recommend it.

I joined IF a few months ago to help boost my weekly work outs. I have been training with Sam and he has provided encouragement and support every week to help me get to my goals. The whole team there is courteous and lovely to work with.

It's the one thing keeping me consistent with exercise and fitness...and the trainers & staff are amazing. I've seen tangible and noticeable results. It's also a super fun and supportive community, and they organize lots of events, hikes, trips, and activities outside of the gym. Highly recommend!

I joined Innovative Fitness over 10 years ago and can honestly say it has been a life changing experience. Not only did I gain a whole new appreciation for health and wellness, I built a strong community of like-minded friends and I challenged myself to do things I never thought I could; including running my first full marathon as well as training for triathlons. If you are looking for a place to comfortably push yourself to new levels while improving your health and wellness, with the added benefit of joining a community of winners, Innovative Fitness is the place for you. The investment in your health is worth every penny.

Life changing! Training with Innovative Fitness has had massive positive effect on my health and wellbeing. They have a great community of coaches and clients that hold you accountable to ensure that you reach your health and fitness goals. I had always wanted to do an ironman, but was unsure if it was even possible. Within the first year of joining, I had a signed up for the race, had a plan, a great group to train with, and the focus to execute the plan. Needless to say, I achieved my goal of finishing, and found a community of like-minded people that I have trained and raced with for over 10 years!

I have been at Innovative Fitness for over 6 years and have had an amazing experience. The culture and environment that they have created is unmatched. The team of training coaches that they have are professional, educated and experienced. You are truly able to get a personalized experience directed towards whatever your health and fitness goals are. Also during this COVID pandemic they have been able to remain open with numerous health and safety protocols to maintain a clean and safe working environment. I feel comfortable every time I am in the studio. They have done a great job. If you are looking for a training service to help change your life, you need to step through their doors.

Best 55 minutes I spend twice a week. My mobility and strength have greatly improved since I have joined IF Port Moody. All of the staff make you feel welcome and included every time you attend. Well worth the money.

This place is the definition of community. From the first time you walk in, you feel welcome, supported and empowered. The trainers are all amazing professionals and truly the best in class. If you are looking for a supportive, well equipped gym where you truly feel you belong to kickstart or continue your fitness journey, this is it.

I'm so glad I joined IF. The coaches are top notch and are genuinely some of the nicest people you'll ever meet. I have seen a dramatic improvement in my health and fitness since I began just over a year ago. My coaches have helped me to aspire to new heights through a structured and personalized approach that targets my fitness goals. Suffice to say, it's truly one of the best, life-changing decisions I've made.

I have been attending personal training classes at IF Port Moody now for 4 months. I enrolled in their "No Excuses" package, which included 3 months of classes, 3 times per week, and their Beyond Nutrition coaching for the duration as well. Since I completed that, I re-upped for another 3 month program at twice a week, due to the cost (see below). Their process is pretty clear to see, you do a fitness assessment at the start to give them a baseline of where you're at, and they design a personalized program for you. You probably won't work with the same coach at each of your weekly sessions, but they all work off the same program and it can be refreshing to work with different coaches. They all have a bit of a different style, but for sure all the coaches that I've worked with at IF (including substitutes for vacations/sick days) are knowledgeable, skilled, friendly, and professional. I started at IF because I felt like my health and fitness were getting away from me, and I am an expecting father that didn't want my child to know me to have a typical "dad bod." I will be honest, I actually have not lost any weight on the scale since I started, but I've lost 7% body fat, I'm down a pant size, and I'm certainly far stronger and more well-built than when I started. People that know me have commented for sure, and all my clothes fit me better (except the ones that are too big now!) I am turning fat into muscle, and despite my goal being to lose weight, I find I am not at all concerned with it given my progress and current state. The workouts aside, I really did not expect the Beyond Nutrition portion of the package I purchased to have such a profound affect on my lifestyle in general. When I did my original consultation with Jessica I kind of felt like it was just a throw-in, but that just could not be further from the case. Ashlee, my nutrition coach, was absolutely incredible. She took the info from my fitness assessment and designed a whole nutritional strategy based on my body's state at the time, the type of workouts I would be having, my food tastes and preferences, and my life situation (busy-ness, ability to meal prep, etc.) We spoke on Zoom once a week, where she would educate me on proper nutrition, review my progress by consulting the notes my training coaches were keeping, and just chat about the changing perspective I had on my health and fitness. She would also check in with me via text or email at least once a week, sometimes more often, keeping me honest and holding me accountable. Truly, it's almost a misnomer to call her a nutritional coach. She was more like a lifestyle coach for me. Don't sleep on this program if you're considering Innovative Fitness to help you reach your health and fitness goals. Like any fitness program, you will only get out of it what you're willing to put in. I registered for personal training because I didn't think a normal gym membership would keep me honest, I didn't think I would prioritize going to the gym if I was relying on my own motivation. Having a trainer that I knew was waiting for me and that would charge me whether or not I showed up really motivated me to go, and all my sessions are at 6AM. It feels amazing to start the day with a heavy workout, and I now find my body craves it the day before my sessions. Even in the middle of my workouts I feel fantastic, the endorphins are pumping and I'm dripping sweat and my body loves actually doing what it's designed to do. This brings me to my final point, and that's just the acknowledgement of the expense of this program. It's damn steep. But, I'm reminded of the good/fast/cheap triangle. Pick 2. In this case, there's not a doubt in my mind that the cost is indicative of the quality of the service, and I feel like I'm seeing results much quicker than I might have if I was going to the gym on my own. Check out IF Port Moody, do a few sessions, and you'll see what the hype is about. They're consummate professionals. And DO NOT sleep on the Beyond Nutrition program, as they say, abs are made in the kitchen.

I'm new to personal training but finding it well worth it! I'm focused on injury prevention, so strengthening to stabilise joints as well as core. The workouts are varied each week and tailored to your needs. The staff are super knowledgeable and friendly, and the facility is very clean.

I can't say enough about the team at Innovative Fitness Port Moody.  My regular trainer is Nanna but I have also had sessions with Ed, Dani, Megan & Braeden.  Each trainer has their own style and personality but they all bring a lot of knowledge, positivity, and are very goal oriented.  I can honestly say I get about 40-50% more out of a workout with a trainer at Innovative than when I workout on my own.  I started in May and the results have come quickly.  I have dropped body fat and strengthened muscle groups that were weak to increase total body strength.  It is not all fun and games as working hard on fitness goals can be uncomfortable at times but their encouragement and knowledge goes a long way. If you have the motivation to make positive change I highly recommend joining the Innovative Port Moody community.

Joining IFPM a year and a half ago is one of the best things I have ever done for myself. Although I was nervous at first, the entire staff have been very welcoming, helpful, and supportive. The trainers themselves are very knowledgeable and their programs are not only designed to help you advance towards your own personal goals and needs, but also to support and motivate you, both physically and mentally, to surpass your own expectations and create new ones. From the warm welcome when you enter, to the social opportunities within the larger community, the entire atmosphere is one of positivity, encouragement, and support. Thank you IFPM for helping me become a better me! (And a special shout out to Jessica Bailey for going above and beyond: you are amazing!)

I have been working with Sam and can honestly say he is one of the best trainers I have had. He knows just how much to push me to make me feel stronger and successful but not so much as to be discouraging. He is attentive on form and obviously is very knowledgeable. I would highly recommend him.

I’ve been 4 years at IF and they keep me focused and moving forward!!!! The trainers are Always willing to help in and out gym to help reach your goals and keep you accountable!! Great place ! Great trainers and staff!!

The best personal training experience I've had. And it's not a public gym so not competing for equipment. The training is highly customized to each person's needs & goals. And always a warm smile from the amazing Jessica at front desk all the way to the hello's from trainers. I'm sure every trainer is great. I feel fortunate to have a super 1 in Kenzie. If your health & fitness is important to you, I think it's the best investment in $ 1 can make. I'm excited again about the future dividends this training will provide for me.

I've worked with Daniel for several years now and he continues to deliver high quality coaching and advice for me as a client. Super passionate and incredibly knowledgeable. He is always looking to further his skillset and his clients reap the benefits! Highly recommend Daniel and the team at Innovative Fitness!

I have been at Port Moody IF since 2010 and can't imagine what my life would be like without having joined. It has pushed my fitness to a whole different level from competing in community events, running 10km races and marathons. The trainers understand my goals and push me to achieve them. Many of the friendships I have made are for a lifetime. I have continued to train in the gym during the pandemic and always feel very safe.

I have been training with the IFPM team for 10 years now. It is a great organization and team to work with. IF is leading the edge in the health and fitness industry. From the moment you walk into your consultation which I remember vividly you join a community that encourages you to grow and evolves with your needs. Over the years I have completed events including a couple of half-ironman triathlons and the IFPM team has helped me break through barriers that I had no idea that I would be able to. Great job IFPM team!

My husband and I have been members of the Port Moody location of Innovative Fitness since it opened. Over 10 years now! Addicted!!! Having the twice weekly appointment keeps us accountable. We have been pushed more than we would ever do on our own. Love the community feel. Starts with the owners. Then the front desk. All supportive & always positive. A pleasure to walk through those front doors. Trainers have always been friendly but encourage us to do beyond what we feel we can do - yet we do it. “No excuses”. Lol. We have been invited to participate in many events throughout the years. And our trainers have prepared us to get through them. Even through a life-threatening illness, the team was extremely flexible and supportive. We are “lifers” for sure! Thank you for helping to keep us healthy & sane.

When I moved to Anmore 9 years ago, one of the best decisions I made was to join IF. As well as learning how to train smarter, I made life lasting friendships and had many successful races ultimately becoming a triathlete. What if you could? That phrase resonated with me and carried me through more moves to NYC, Montreal and now Florida. I have been training remotely with IF Port Moody for almost a year and Ross has been instrumental in helping me recover from a broken wrist. Fitness is a lifestyle and IF makes it rewarding and fun!

I love this Company! I've been training with Innovative since back in 2010. My trainer is Kyle, he listens, pushes me and we have some good laughs! If your looking for a gym to call "home" and some trainers to call "friends" this is the place! Thanks Innovative for the continued good times!

I've been with Innovative Fitness for 10 years and I love it! The trainers are amazing, knowledgeable, inventive with the work outs and just really a lot of fun. They have pushed me to levels I never thought I could reach and kept me accountable with my fitness. Participating in triathlons and running half marathons - who knew it could be so fun and so satisfying! My trainers were also very instrumental in my recovery from an accident. I am very grateful for their patience and knowledge. I don't know where I would be today if I had not listened to my trainer to come back to the gym as early as I did. Thanks Jen! You really need to train here!

I joined Innovative Fitness in 2010, the professional trainers and structured approach continue to challenge and motivate me. The various trainers have inspired me to maintain and elevate my fitness level.

I have been working out at IF Port Moody for almost 10 years. I would highly recommend Innovative Fitness to anyone who wants to improve their fitness and health.

I have been a member at IF since 2010! When I arrived, I knew I wanted to make some changes in my life starting with fitness. I could barely run around the block and in the ten years since I started I have managed to make fitness a core part of my lifestyle and worked my way up from no endurance to having completed several half marathons. including a half Ironman for my 40th birthday. The lessons I learned about goal setting, overcoming adversity and mindset have been equally beneficial to me in other non fitness aspects of my life. I am not doing the races any more but I continue to attend IF regularly as part of my commitment to maintaining my physical and mental health and for the community I have gained. Some of my best friends today are thanks to IF.

My husband and I have been with IF for over 10 years. The trainers are very skilled at adapting the program to work with our various injuries and are considerate of our advancing years (68 and 78). Never too old to get fit!

IF have a range of effective trainers to achieve your fitness goals.

IF Port Moody is amazing! I cannot say enough good things about this gym. I have been going for five years now and STILL look forward to each training session and event. The atmosphere is welcoming and the vibe is one of community, teamwork and building everyone up for personal success. Regardless of your current fitness level, there is a place for you at Innovative! You will be continuously challenged by the fantastic staff who work so hard to help you achieve your goals. Not only do they meticulously program plan to make the most of each of your training sessions, they often go above and beyond and participate alongside you in events (ex. Hikes, paddle boarding, running races, etc.). This provides that extra push to get you out of your comfort zone and try something new and also gives you the support you need to successfully complete fitness goals and challenges you set for yourself. I have had the pleasure of working with many of the trainers at this location. Each one of them brings their own unique skill set and they are all so knowledgeable. I do, however, have to give a special shoutout to Jordan and Dylan. These guys show up to every session full of energy with a variety of new and exciting exercises that are both fun and challenging. They’re creative in finding ways to disguise working out areas that aren’t perhaps your favourite, which can be a REALLY great thing if you’re someone like me. With their easy going personalities, you are guaranteed to have a great time and laugh every session with these two! Joining IF Port Moody was the best decision I’ve made. Once you join, you’ll find yourself wanting to spend more and more time at the gym. It’s the most fun you can have while working out and crushing your fitness goals!

Innovative Fitness creates a positive, engaging and welcoming environment for everyone. Whatever your fitness goals are, the trainers will work with you to help you achieve great results. I would recommend Innovative Fitness Port Moody to anyone.

Innovative fitness is an organized and well run business. After being trained by innovative fitness and later working there. I have found the business goes the extra mile for all clients and employees. Extremely thankful to be apart of the IF community.

I've been with IF Port Moody for a few years now and its made a huge difference in my overall energy levels and quality of life. The exercises are constantly evolving and I'm never bored with repetition or routines. All the trainers are great coaches and motivators!

From the fantastic greeting i get every time i walk through the door and again into the gym to the genuine involvement of the coaches. Always a great feeling. Not sure they could do things any better

I have been going to IF Port Moody for three years now and have worked with several different trainers there. It is a nice big space with lots of good equipment and all of the trainers have been great to work with. It's a very welcoming and encouraging environment, and they have done an excellent job managing all of the COVID challenges. I would recommend IF Port Moody for anyone wanting to improve their fitness and heatlth.

I have been training at IF for 3 years now and it has been an amazing experience. I really appreciate having a program that is tailored to my needs, and also the things I enjoy! I am so pleased to have a greater practical fitness level as well as the confidence to go out and try new things.

The team and culture at Innovative Fitness Port Moody has changed my life. I always struggled to develop consistency to reach and maintain goals and the combination of nutritionist support; intense, goal-oriented workouts and supportive community helped me achieve physical results I didn't know were possible and mindfulness results I didn't know I needed. They have my highest praise and deepest thanks!

I have been training at Innovative Fitness Port Moody for 5 years now and it is an absolutely fantastic gym! All the trainers deeply care about helping you with your training goals and figuring out the best way to help you get to those goals!They have helped my through many injuries through the years and reaching my current and future fitness goals. They have truly have become a second family to me , and I would recommend anyone to come join the Innovative Fitness Family!

The coaches at IF Port Moody worked hard to create a challenging program to safely improve my strength, fitness, and overall quality of life despite a contact sports career-ending knee injury. They have helped me become passionate about strength and cardiovascular training through ongoing support and encouragement. The gym also has an amazing atmosphere and sense of community among staff and clients. Joining IF is one of the best decisions I’ve made and I couldn’t be more happy with the results.