Updated- Jan 1, 2024. 3+ years of being with the Ness and I am just as excited to be doing their online digital classes and be part of their awesome community. The instructors are so kind and the community they have built is so welcoming. The classes are fun, challenging and low impact and their are so many classes to choose from, from sculpt, bounce and even livestream if you want to extra push from the new york studio itself. Thank you to the ness for being one of the best parts of my day.

The best home workouts! All the the trainers are amazing! Music is bumping and there is a massive library and selection to pick from! Different styles of classes for every kind of person. LOVE LOVE LOVE the ness team and the wonderful online community they have built! I can't wait to travel to NYC again and do an in person class!

I have been doing the digital version for a few weeks. I am very particular when it comes to workouts and I love this one. The instructors offer such genuine motivating thoughts and the workout itself is amazing. You really have to focus to get the moves which keeps me so engaged. I feel kind of like a dancer! I love this platform and can’t imagine that changing!

Updated 1/2024: After a particularly difficult year, I can still say that the community and trainers at the ness are unparalleled in their support for everyone who walks through their doors (or streams their classes online). There's no diet culture, ableism, or any of the toxic positivity that is so prevalent in the fitness industry. Everyone is appreciated and celebrated for who they are and where they are today. After the pandemic, a lot of studios scaled back on their digital offerings...the ness has expanded it. I may not be able to get to the studio every day, but I feel just as much of the energy online as everyone who's physically in the studio. The ness is a great studio for people of all levels or familiarity with fitness. The schedule offers a variety of classes so there is something for everyone. Over the past several years, the team has been very supportive of me as I have navigated health issues and had to travel out-of-state for treatment. They are very professional and make every effort to get to know all of their clients. Everyone in class gets the best experience possible, whether it's for in-person or online classes.

Awesome class and I loved the instructor, Lil Aronoff, who is so vibrant and uplifting. Fun choreographed techniques on the trampoline. So happy I went!

I’ve both been to The Ness’s studio and used their digital program, and no matter how you choose to bounce with them, they’re the absolute best fitness studio there is! The trainers are SO friendly, the routines are original, and no two workouts are the same. They’re open to teaching you at all levels, so it’s a completely come as you are atmosphere that feels welcoming and warm from day one. I’m a bouncer for life!

The NESS is like no other online studio I have ever attended. The classes are challenging, full body and bring me more joy than any other workout in my week. Colette and Aly, owners, are so kind, energized and they run a great business. All the instructors (Lil, Jess, Shaina, Quince) are very knowledgeable providing innovative choreography while making it a fun workout. Working out with the NESS brings so much joy to my life. If you are vetting where to join to have a full mind, body and spirit connection look no further…this is your place. You will be a better YOU by participating! 🙌🏻 "You never, ever, regret a bounce."❤️

the ness is simply the best. The workout is great, and I love a trampoline, so I enjoy that. But that's not really the half of it. I was used to a trampoline class with a lot of preening and faux positivity. This is the real deal. They are body positive without having to talk about it. They get back to you immediately when you ask questions. They COMMENT ON YOUR COMMENTS in the digital classes. It's a beautiful space, they have great playlists, and for some reason I feel like the teachers really like each other. Thank you for being great!

The Ness has changed my life. I use to dread working out. Now I look forward to it! I pick my class out the night before and can't wait to do it! The instructors bring a great energy to each and every class and no two classes are a like. I highly recommend getting yourself a mini trampoline for the bounce classes or just trying them out with their sculpt options (no trampoline necessary). You won't be sorry!

I was able to take a class at The Ness when I was in NY last month and what a cardio workout! It’s challenging but fun and I felt like my metabolism shot through the roof. Wish I could come here every week!

This is the best digital workout platform I have ever experienced. Every single one of the instructors is excellent. New content drops every week and there is so much to choose from in the bounce and sculpt categories. You won’t find rebounder/trampoline content like this anywhere else. The choreography will challenge your brain as well as your body. Don’t be intimidated though! It is taught in such a way that it becomes very doable and is so fun to boot. Can’t recommend The Ness enough!!!

In all transparency, I haven't been to the studio, BUT I have been taking The Ness classes digitally for a few months now, and I love it to distraction. Aly and Colette are incredible teachers who also bring so much fun and personality into each class, and they never take themselves or the workout too seriously (in the best way possible). The Advanced Cardio Bounce classes are the most challenging and entertaining exercise I have ever done (and yes, I've worked out with all of their competitive set). I love the Ness Sculpt too, as both classes really get me out of my head AND feeling strong and capable. 11/10 recommend to anyone looking for an efficacious and FUN way to workout.

the ness is my absolute FAVORITE new workout! I became interested in rebounding after learning the benefits from a Tony Robbins event. There are no studios near me that offer one - so I tried a few online. The NESS has been the absolute best!! Each class is fun, innovative, sweaty, and challenging. And the teachers are so cute & sweet! I used to be obsessed with running but as I got older it left me feeling imbalanced and sore in joints. Rebounding has been a life saver! It has the same cardio feel as running and actually has 3x the benefit of running. LOVE IT & HIGHLY RECOMMEND!

I do the workouts digitally and I LOVE them. I am not a person who has ever really enjoyed working out. But I actually look forward to these workouts. The music is current and upbeat, there are different levels of difficulty to choose from so you can work your way up, and there are so many different classes that I never get bored (I tend to get bored easily with workouts). Highly recommend!!!

Great environment and class size. Teacher was wonderful. Personally was not fit enough to stay thru the class lol but would love to return!

Love their trampoline choreography- so good.

I love the ness and the women of the ness so much. Body positive, great fun on the trampoline, sculpt is good too. Run don’t walk online or in person!

The Ness is the best studio in NYC! Been a very consistent client for the last 6 months -classes- Very fun and stay challenging (I bounce several times a week and the classes are still varied + still a challenge) -instructors - EVERY single instructor is fantastic; give adjustments, but are kind about it and choose fun music -the workout - Very hard/great workout, but low impact enough you can do it lots (at any age) without injury IMO -studio space also lovely and well stocked with deodorant, face wash, lotion etc.

Studio was bright, clean and spacious. Music was great and Jess was a fantastic instructor -- she was encouraging and motivating and explained things in multiple ways which was great for beginners. I left sweaty and happy!

Really challenging! The bouncing part of class is intense - if you're a beginner like I am accept the fact that you'll look like an uncoordinated dork on the trampoline for awhile - it's ok! Definitely upped my heart rate and my step count for the day. Make sure you wear comfortable sneakers and bring a lot of water (they don't have a water fountain in the studio but you can fill up with tap water in the bathroom). The pace of the class is fast, I appreciated the instructor telling us not to be afraid to do the floor moves at our own pace; I was a lot slower than others but didn't feel judged. The class I attended had four other people in it, I loved the small class size and the encouragement from the instructor throughout. Thanks for a nice time!

The Ness is amazing! I am not local to NYC but this app allows me to take all their incredible classes. The instructors are amazing with creative content and such fun music to energize your soul. Their new app is great with Spotify playlist right there to see and you can favorite or mark as complete. Bounce and the Ness is joyful movement!

I discovered The Ness a few months ago after looking for a new workout I could do at home and I'm very happy I did because I love all of the workouts they offer! Not only are the classes fun and original, all the instructors create amazing playlists, are very motivating, and their positivity helps get you through the workouts feeling confident no matter what skill level you are. I have not been to a live class at their studio and only take classes through their digital platform, but I do hope one day I will be able to attend a live class. I highly recommend The Ness to anyone looking for a new, fun, and effective way to workout!

I love The Ness! I have tried multiple bounce online platforms but the ness is my favorite! The amount of classes on demand and live schedule is fantastic! The combos are fun, energetic, creative and challenging but there are classes for beginners up to advanced! If you love to bounce you should get a subscription! You will not regret it!

Revised January 2024: another year down as a member of The Ness, it’s addicting! Bouncing on the trampoline is like a meditation and so good for your body. The Ness trainers are such an amazing bunch- so fun and motivating. Great music, great moves and I always feel amazing after! Couldn’t recommend more!

I started doing the ness on demand classes back in 2020 when I decided I needed some form of fun cardio. The content is great. There are new classes posted every week and there are also live classes that can be taken online. From someone that generally dreads cardio: this is actually really run, and the time passes quickly. Bonus: it's joint friendly.