I had such a wonderful and pleasant experience here! 💕And I highly recommend everyone to give the detox experience a try. It was invigorating to have some time to nurture my mind, body, and soul. It is so important to give yourself “me” time and some tender loving care. Added bonus was the shampoo and conditioners smelled so wonderful I couldn’t get enough of it!!! 🥰 I felt so delicious and delightful coming out of the studio!

Had an amazing experience! I went in for an infrared sauna session and acupuncture with William. The clinic is super cute and clean, and everything felt very luxe! The sauna experience was so relaxing. You get your own private room with the sauna and large shower in it. All towels and toiletries are provided, so you don't have to worry about bringing extra items. This was my second time ever trying acupuncture, and first time with William. He made me feel very comfortable, and the treatment was relaxing and enjoyable. He was very knowledgeable and even gave me some suggestions on herbal remedies to try out. I'm looking forward to continuing treatment with him.

AMAZING!!! Went to the Harbord location for a sauna and cold plunge. Upon entry you just get a sense of calm and relaxation. This was our first time doing an infrared sauna and our first time doing a cold plunge. Was really an enjoyable experience from start to finish. Only critique is that the sauna is a bit on the small side (if doing 2 people), but all in all, would highly recommend and will definitely be going back!

First time getting reiki with Sachiyo. Fantastic experience. I highly recommend. She went through the chakras, incorporated sound therapy & energy healing. It was very insightful & enlightening. I highly recommend.

One of the best wellness clinics in downtown Toronto: A haven for mind and body transformation. When it comes to finding the perfect wellness clinic, check them out. This new location is a hidden gem, offering a comprehensive range of services and an unparalleled commitment to your well-being. From detox treatments to rejuvenating therapies. Great Service and Passionate Professionals: One of the standout features of Lite Mind Body is the exceptional level of service provided by their passionate team. From the moment you step through the door, you are greeted with warmth and genuine care. Quality Products and State-of-the-Art Equipment: Lite Mind Body has a great selection of products and state-of-the-art equipment and an amazing eucalyptus cold shower. I've only tried the infrared sauna and massage so far. Understanding and Education: The professionals at Lite Mind Body take the time to listen attentively to your concerns and goals, striving to understand your unique needs. They go the extra mile to explain the various treatments and procedures in a clear and concise manner, ensuring that you are well-informed every step of the way. Lite Mind Body empowers you to make informed decisions about your health and maintain a balanced lifestyle beyond the clinic walls. So whether you're seeking detox treatments or simply aiming to enhance your overall well-being, Lite Mind Body is definitely a place to check out for yourself.

We had the most amazing and relaxing time in the infrared sauna! The whole experience was so comfortable. You get your own private and cozy suite that is equipped with entertainment and a shower. The staff is friendly and knowledgeable. If you are looking for a great way to detox and relax, this clinic is a must try. Will definitely be making this a regular visit!

I’m visiting from New York and needed to find a way to treat my sore back. Got the BEST massage from Sarah - it was a 60 min TUINA massage and cupping session for only $99. She took her time to listen to my problem areas, went through every body area thoroughly, and found tons of tension spots I didn’t even know about. I also got a private detox session after and sweat out the huge holiday meal I had the night before, and enjoyed a shower (again private, in the same room) after. 10/10 recommend!

I had the most amazing experience with Gabrielle! The massage was probably one of the best I have ever had, her pressure was perfect and her rhythm allowed my body to relax fully! I would 100% recommend anyone to come and try a massage with Gabrielle!

A one-stop shop for all your recovery and wellness needs. The sauna experience was wonderful, I was able to listen to my favourite podcast while sweating out all the toxins in my body. The sauna experience was followed up with an amazing eucalyptus shower. After that i did some traditional Chinese acupuncture with William to treat some hip and neck pain. If you don’t believe in magic, I highly recommend trying acupuncture with William because he’ll definitely turn you into a believer afterwards. I left the clinic pain free, feeling like I just received a brand new body. They have many other services available and their practitioners are all top tier, making it Toronto’s best healing sanctuary!

It was a really insightful first session with Charmaine. She really helped reinforce some concepts for me and her analysis definitely encouraged me to look into aspects of my health and life I’ve always thought about addressing but just needed that little push. Looking forward to my next session!

Let’s talk about the lite detox treatment. This was an incredible experience. I loved that it was like my own private oasis! The red light therapy hot sauna was very “cool” to experience. I spent 45mins in there as I meditated and listened to a lovely sound healing track while getting my sweat on. The cold plunge was a nice addition as I got the benefits of both hot and cold. There was a beautiful eucalyptus rain shower in the suite that completed my treatment. My body felt so relaxed and rejuvenated. I would 100% recommend and can’t wait to come back.