When I started yoga, I first came across Kundalini, yoga of consciousness. I also practiced Hatha yoga to strengthen my muscles and flexibility. I came to Ashtanga yoga through a friend and met the warm, loving, joyful Nicola. Nicola teaches Ashtanga in a precise and gentle way. She keeps a close eye on everyone, corrects competently and sensitively, doesn't overwhelm you, but rather suggests other postures if you physically cannot perform an asana. After Nicola's class you feel physically stimulated, mentally relaxed and pleasantly joyful. I'm grateful that we found each other and I don't want to miss learning and being accompanied by Nicola anymore. I also had the pleasure of practicing yoga on their farm in Zingsheim. A small, fine wellness holiday. She has a great talent for pampering you all around with her style, stylish ambience and culinary diversity. Thank you very much, dear Nicola

interger me, Nicola, allowed me to flourish, grounded me when my spirit was shaken; Thanks to her energy and dedication, I felt my inner balance and clarity again. How does she manage that? It's her glow! Your empathy and dedication, your expertise and Energy. She is such a wonderful being who shares her power through Reiki, yoga and valuable conversations. She hears the smallest nuances and chooses the most warming words. When I was invited to a meditation in the Eifel a few years ago, I was completely unprepared! A silent meditation. Me - who speaks so many words a day? But as soon as I entered the light-flooded room, I felt completely calm and relaxed. After a yoga session, Nicola led the meditation and we were all completely present. Collecting mushrooms, making ikebanas, eating together - all in silence, with the focus on us. That felt so good. When I woke up the next morning - woken up by birdsong and the cool fresh air - I felt so light and refreshed. The vegan menu was incredibly delicious. It was colorful, fresh and a pure treat. Nicola helped me, especially in the first few weeks of the new year (my mother was acutely ill, which put a lot of stress on me) with her holistic energy work to gain relief, new strength and my “old” clarity. Thanks to her energy, her words, her love sent into the universe, her listening and her support, I was able to perceive my emotions, understand my fears and come back to the present. (Breathe. I may not understand Reiki, but I know that Nicola's energy helps. Thanks to Nicola's work, my mom also gained new energy. THANK YOU + light & love for you dear Nicola

Nicola is a wonderful teacher. She passes on her extensive knowledge professionally and sensitively. The exact description of the individual asanas and the mindful correction are very helpful for learning Ashtanga Yoga. The weekend appointments, where yoga “beyond the mat” is all about, are also great. Here you learn a lot about yoga teachings, philosophy and how it can be transferred to other areas of life. The house in the Eifel is a special place that, with its loving design and large garden, makes yoga events a special experience.

Super friendly, sensitive and highly professional in yoga and reiki. A beautiful place where you can go deep or just have a good time.

I have been practicing Ashtanga yoga for 13 years and have had the opportunity to experience various yoga teachers. What sets Nicola apart is her eye for detail, her sharp mind and her loving attitude. It gives practitioners the opportunity to find their own path in yoga within their own continuum of challenge and inner balance. She tailors the personal practice to the needs and provides concrete support and exercises. I particularly like the small, very concentrated micro movements that show how everything in the body works together. The rooms, various incense and the tea ceremony invite practitioners to immerse themselves in another world. I can only recommend “integer me”!

A yoga class with Nicola is like balm for the soul. In practice, thanks to small groups, Nicola takes a lot of time for each student's individual concerns, corrects postures to prevent injuries, and is extremely structured and careful. She has a pleasant voice, which helps you find relaxation after yoga practice.

Nicola is a great, sensitive and professional yoga teacher who doesn't just limit herself to the asanas but also offers the opportunity to delve deeper into the philosophy. I can only recommend everyone to learn Ashtanga Yoga with Nicola. It is a gift for body and soul.

Sustainably positive experience. Do it!

Particularly intensive yoga classes with a lot of empathy and knowledge that go far beyond the normal level. Also small groups and a nice location. Absolutely recommended 🤩