5/5 Karthik S. 2 years ago on Google
I
learned
Angamardana
at
the
Joy
'N'
Yoga
Classical
Hatha
Yoga
Studio
certified
by
Isha
foundation.
I
had
a
great
experience
there,
my
instructor
Pradeep
Anna
is
a
very
patient
and
tenacious
teacher.
Hatha
Yoga
is
a
meticulous
and
precise
practice,
every
posture
requires
we
firmly
hold
each
and
every
limb
in
specific
orientations
and
without
an
experienced
teacher
who
is
willing
to
pay
minute
attention
to
detail
it's
hard
to
grasp
the
craft
fully.
Thankfully
Pradeep
Anna
has
the
above
qualities
so
it
made
it
easy
for
me
absorb
the
practice
in
its
true
essence.
Also
the
studio
has
a
very
serene
ambience
maintained
with
air
conditioning
and
a
pleasant
incense
which
help
set
the
ideal
mood
for
learning
Hatha
Yoga.
About
Angamardana,
I
have
been
practicing
it
for
a
few
weeks
now
and
perceive
a
sea
of
change
in
my
system.
I
feel
active
throughout
the
day
and
am
able
to
rest
deeply
during
my
sleep.
My
food
and
water
intake
have
reduced
significantly
as
well.
Living
a
sedentary
lifestyle
for
many
years
has
taken
a
toll
on
my
overall
physical
disposition
but
thanks
to
the
practice
I
certainly
feel
more
agile
and
lively.
I
would
gladly
recommend
Angamardana
and
Joy
'N'
Yoga
studio
to
anyone
who
seeks
to
live
an
active,
healthy
and
vital
lifestyle.