I joined dtf with Sonia mam on 12 June 2023 and in just one month, I can see lots of changes in me First of all my breathing issues are lesser than earlier I remember the first few days I left exercise in just 15 min because of breathing issues My mental fitness also improved irritation postpartum frustration is gone always I feel happy and motivated always want to sing and dance I can sleep on my back All my joints are lesser than earlier my tsh level is maintained . My body swelling is less than earlier I can easily wear my rings .glow on my face as well as I lost approx 5 kg in one month . I don't know how to say thank you to you. You are my guiding angel 😇 lots of fitness centre are there but no-one personally attend their mentees .you are always taking care us you always remember our name along with which kind of problems we deal with. You are not just our mentor trainer you are our family because only family can think about our wellness 🙏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️

Summer of 2008, lazy lady (thats me) sitting at some place thinking what to do to make life little exciting. Suddenly heard enchanting voice (walkover start... square... repeat...) with loud music which captivated my soul to stand and see whats happening at 'Dance to Fitness' studio. That day and today my whole life changed in terms of Energy, excitement, fitness, lifestyle, confidence , personality .... and a new journey begins. From workout to dance, music masti to celebrations, physique to diet, stress to destress ..... and lot more reshaped in life. Its a new beginning.... and the journey continues even today after a decade. Would like to thank Sonia for adding value to so many lives.... wish u glorious years ahead.

It's been 1 1/2 years I joined DtF and I think it was my best decision to solve all my health issues like knee pain, weak back muscles because of that I was not able to do my daily work routine, stomach problems since childhood, thyroid. Now I'm free from all medicines my thyroid is under control my dose has been reduced ,lost my 12 kgs weight. I feel more energetic and fitter now .Feels young at my heart. At the age of 58 I can work like 20yrs , I can dance ,run play with my two small grand kids . A big thanks to Sonia without her this journey was not possible Salute to her hard work, giving personal attention to each and every student teaching what to eat what not to eat and make sure to follow us the diet.

My journey with sonia Ma'am dtf was started 1.2 yr back with thyroid 30tsh n weight was 64 kgs.. But now I m more powerful, confident, healthier and loving myself each n every day. For ma'am we r not her students , she treats each student as her own child. I don't know God gifted her 100x memory that she remembers each her child problems and guide accordingly daily. She is not only fitness trainer for me she is an angel 😇 who alwys available for us. My thyroid is 10 tsh now with 54 kgs. Her charismatic voice is enough for us to be fit daily ... So thanks is not enough for ur luv ma'am.. Luv u to the moon and back., 😘

Amazing journey of being Fat to fit

I joined DTF 3 years back and what an amazing journey it has been! From loosing weight, muscle toning, diet guidance, building physical strength..It all happened in these 3 years. I look forward to the classes each and every day as it keeps me energised throughout the day. With super hectic office, demanding kid, maids etc etc..these classes give me the much needed "Me time" and "Inner peace"! More power to you Sonia di!! You are truly amazing!

I have been working out for 15 years in various gym group classes and virtual classes. It is VERY rare to find a teacher who makes the effort to explain each move, cares about posture, watches her students to make sure they are doing it right, enjoys it when her students push themselves, leads by example with her fitness, and very clearly cares about the well being of her students… There is never a dull moment in Sonia’s classes and I always feel like I exercised not only my body but also my mind after we are done. Sonia is an expert in her field and has designed this program so that her franchisees also bring the same variety and guiding principles to their classes. I highly recommend DtF!!

Excellent and best mentor.!! I have never meet anyone with this much dedication! Sonia ji is not only very knowledgeable but also goes above and beyond to help her students to any extent. Having a trainer who is dedicated to their students' success can make a significant difference in achieving fitness goals and overall well-being. Her commitment to supporting her students is commendable and likely contributes to the positive experiences :-) I had already referred to so many people and my friends and family loved her too !

I have been taking Sonia’s classes online since pandemic!! And now I can’t imagine my day without her workout session. She is amazing and have so well planned diets and workout which go hand in hand! The only thing one has to do is show up and rest she will take care ! Sonia’s classes are the best thing which happened to me in difficult times of pandemic! ♥️♥️

I can't thank Sonia enough for what she means to me. Her dedication and thoughtfulness for her members is beyond words. I haven't seen such a disciplined professional in my life. She is the one and only in her tribe. Her fee is so nominal and the quality of her classes is top notch. May she rise and shine. I am in safe hands with Sonia and DTF.

Hii gals i want to share mY wonderful experience with DTF . ..Two months back I had knee pain and I consulted doctor. According to MRI he suggested knee replacement and advised me to stop exercises etc...Than I discussed it with sonia she planned my work out personally n today I m doing all exercises n fast fast jump also without any pain .Thanks a lot sonia ...nobody can do this magic..❤️

It’s been an year since I’ve joined DTF and it’s the best decision of my life. I am really grateful to be a part of DTF. I CANT TELL HOW MUCH YOU MEAN TO ME. You have helped me in many numerous ways. I don’t even think that i used to have sever backpain before. Because of you, I can run,walk amd enjoy every moment without worrying about any pain. You are always there for all of us. Besides backpain, the unbearable period cramps i used to get before are now all good. I feel strong now💪 You are always here to customise our workouts whenever we are tired or not well. Your workouts are so fun we never get bored. I can’t really thank you enough for what all you have done. ❤️❤️❤️❤️❤️lots of love

Hey hey!! I am surprised that these lines were popping up so joyously from inside on this juncture of 2022-23… so here is what I wrote for you on this new year eve… Hope of many lives, Guide of many souls, Torch of many trails, Cheers to you 😘🍻 My thighs 🦵🏻now fight less, Collar bone says ‘I’m here!’ Yesss!!!!🤙 What I see again “”OMG”” my body too has curves🥳 Cheers to you 😘🍻 Often I promise my tired self, I’ll sleep till late putting exercise on shelf, But it’s 7.30am again n I am repeating the squares🏃🏻‍♀️🥵😅 Cheers to you 😘🍻 Holding the hands you let us know, It can’t be only manzil but journey too has its glow. Eating right, sleeping tight Wearing what “You” like😛🙈😍 Cheers to you 😘🍻 Thank you for sharing your vision, your mission, your giggles, your dants.. for all of this , you make us feel . We all end up being “andar se” yours N you are there “ andar se” ours ..always standing by us on the other side of this “call”📱❤️ So finally, What do I say now morrrre than everrr!!! Cheers to you, cheers to you 😘🍻 Wishing you fabulous 2023🎉 (I am so happy to meet you in 2022 n am sure there’s a long way to go 🤗🤞🏻) Kirti Arora From the other part of the planet-USA

I joined DTF a year back. My baby was 2 years old then and I was having so many health issues along with lack of confidence/focus. I followed instructions from Sonia ma'am on lifestyle changes.. discipline in diet and routine. I also learnt how to plan my day ahead. Result is..Today I am very focused, confident also my performance improved at work. Obvious health improvements are there. I am used to compliments now. All because of Sonia ma'am,s consistent efforts. Thank you ma'am for being there for girls like us

I joined DTF 3.5 years back and thats the best decision I have made. Not only I lost weight and inches but have a better skin, health, confidence, cheerfulness, strength, etc. Sonia is one of the gems, if you follow her diets and be regular workouts then there is nothing as impossible to achieve. The workouts are so amazing and different everyday that I can’t even imagine to skipping them any day.

I used to workout with Sonia almost 10 years ago and in all these years I have not found any other trainer who is as dedicated and proficient as she is. She will always remain the best.

After moving abroad 7 years back and away from the DTF studios, I tried multiple fitness clubs but wasn’t able to see noticeable results. When DTF started online classes in 2020, it was a blessing in disguise and I joined back without any doubt. I was able to see quick results. Weight loss, inch loss and increased strength. Sonia gives personal attention and that indeed motivates. Her classes and routines are so much fun with different variations that I don’t want to miss any. 💯% recommended.

For me DtF is Sonia. I could reduce weight from 70 to 60 in 2 months only because of her awesome workouts and diet. She is an inspiration, a guide, a teacher which will inspire and motivate you to go on even on tough days when it is challenging to go on.

I joined DTF almost 6 years back but started my workout with Sonia after I gained weight during my pregnancy period. And you won't believe I was the person who was never interested in following any kind of diet, especially leaving chappati from my dinner menu but now there is hardly any day when I have chapati at night. It's all because of Sonia that i started following diet or the tips she has shared with us. She guides you so well, considering all your issues. She resolves all our problem and is available for everyone. I have not found any other trainer who is as dedicated and proficient as she is.

Hi everyone, I joined Dtf by Sonia as fitness trainer on 10th May, 2023 to reduce my pregnancy fat. I myself didn't expect but it's 100% true that i lost not just more than 2 inches in just 2 months but also 10 kgs. I know it's unbelievable, I was myself shocked. I am fitting slowly into my old clothes which is the best feeling i ever had. I am extremely thankful to Sonia, without her it was not at all possible. I had nearly lost hope after my delivery. But she made it true. It is a delight to see myself fit again. I have more energy than i ever had. These changes in my body are remarkably visible as my friends and families are also able to notice it. Under Sonia's guidance i always felt a very personal touch through out the training. I just can't be thankful enough to her and dtf ❣️❣️

When we talk about health, it is both physical and mental. At DTF, with Sonia ma'am, we get fit and active in both spheres. The diet plans are so easy to follow and give great results. The workout itself is so innovative daily that I look forward for it daily. Sonia ma'am remembers the issues with each member and gives personal attention to each. DTF is so addictive that I can't think of going anywhere else for my fitness.

Sonia Bakshi - an inspiration, a motivation to get up and get to the class every morning. Though to be honest I am not able to be regular in her classes (which I seriously hate myself about), still I see such an amazing change in myself right from inch loss(it very much noticeable now and I can’t stop a smile on my face when I write this) to gaining back my physical strength (especially after fighting a very hard battle with COVID in second wave in 2021) keeping myself calm, focused and poised . It’s been just 3.5 months that I have joined the classes but I feel blessed. She works closely on your problems and tries to help in best possible way possible. Love you for your dedication hard work and commitment to make us do our work outs with so much enthusiasm. Thank you!❤️

Joined DTF during covid times when going out wasn't an option . It was a real life saver! Since moving to another country I've rejoined the classes and must say I sleep better, feel energized and improved overall health .Sonia is very passionate about her work and her mission to keep women motivated and healthy. Her energy and smile is contagious and she has vast knowledge in health and fitness !

I have been associated with Dtf for more than 10 years now, on an off. I tried multiple other formats after moving out of NCR 7 years back but nothing gave me that satisfaction as Dtf. Online classes during Covid was blessing in disguse, as Dtf became accessible to all of us across the world. You just need to follow Sonia’s instructions, trust her advices and be regular, you will see the change in you for sure. She is a great mentor, trainer and an inspiration to all of us.

I used to go to Dtf in 2017-18, then I moved to Mumbai. I was very sad as i was going away from Dtf. I requested ma'am that I'll do whatsapp call n attend classes, but it wasn't feasible. Due to COVID the online classes started & I joined them. I adapted it quickly as fish adapts to water. Best fitness centre, she guides you with multi- muscle exercises, perfect diet plans with multiple options. Sonia ma'am remember your physical issues and guide you perfectly. You remain happy and healthy. Thanks ma'am for this opportunity and support.

Joined DTF 3 months back and made a great decission ever. With Sonia mam's diet plan+ workout + special tips nothing is impossible to achieve. Most important is her personal attention to each member. I always wonder how she can keep so many things in her mind and that too with correct info😲 Her dedication motivates me to join the class everyday even at 5:30am CET. Definately a worth investment for better health.

Simply amazing!! I joined DTF last year and have seen significant improvements in my physical level. Furthermore, I truly like the way my clothes fit me in the over body form. Thank you, Sonia, for making it worthwhile.