5/5 Reina C. 5 years ago on Google
I
have
been
a
member
at
F45
for
a
little
over
a
month
and
I
am
hooked!
Let
me
start
off
by
stating
that
it
is
not
your
typical
gym,
it
is
a
community
of
like
minded
people
(staff
and
members)
who
have
a
vested
interest
in
taking
care
of
themselves
and
having
a
good
time
while
doing
it.
I
have
purchased
traditional
gym
memberships
in
the
past
but
my
attendance
was
not
consistent.
The
difference
at
this
training
centre
is
that
it's
a
small
environment
where
the
trainers
are
friendly,
knowledgeable,
helpful
and
full
of
energy.
Regardless
of
your
ability
or
level,
they
will
encourage
and
help
challenge
you.
The
small
environment
also
helps
you
get
to
know
the
trainers
and
other
members
which
creates
a
sense
of
accountability
and
motivates
you
to
attend
more
frequently.
The
classes
are
fun,
play
great
music
and
always
changing
so
you
will
consistently
be
challenged
and
not
plateau.
I
have
to
give
credit
to
the
owner
,
Ahmad,
who
has
created
this
sense
of
family
at
F45.
Everyone
knows
your
name
and
makes
you
feel
extremely
welcomed
every
single
time
.
The
trainers
are
all
friendly,
fun,
energetic
and
extremely
helpful.
I
have
a
knee
injury
and
they
make
sure
to
adjust
any
rep
to
my
needs
while
still
ensuring
I
am
pushing
myself
to
see
results.
The
best
part
:
they
will
even
workout
with
you!
They
even
jump
in
to
help
you
when
they
are
off
the
clock.
Take
care
if
you're
teamed
up
with
Ahmad,
he
will
keep
you
on
your
toes
;)
but
if
it's
good
enough
for
them,
you
know
you're
getting
a
good
workout.
Special
shout
out
to
Stephanie,
Adriana,
Jean-Dark,
Ahmad
and
Gena.
They
pay
attention
to
you
and
will
jump
in
to
help
you
at
any
time
(and
laugh
with
me
when
my
lack
of
coordination
kicks
in)
These
are
the
trainers
I
work
with
most
often,
I'm
sure
the
rest
are
all
amazing
too.
Moral
of
the
story,
they
are
so
kind,
they
make
you
feel
great,
they
make
you
smile
and
they
challenge
you.
F45
is
more
than
a
gym
and
getting
into
shape.
It
supports
not
only
physical
but
mental
health.
My
sleep
has
improved,
I
have
dropped
a
size
and
feel
strong.
I
obsess
less
over
food
because
I'm
getting
such
an
amazing
workout!
Diet/food
has
always
been
a
battle
for
me
and
I'm
finally
finding
balance!
I
have
seen
results
in
a
short
time
while
still
enjoying
a
glass
of
wine
and
dessert,
all
in
moderation.
I
was
worried
about
the
cost
and
to
be
honest,
still
working
on
how
I
will
budget
to
make
it
work
but
I
can
tell
you
that
it's
worth
it.
It's
important
to
invest
in
you.
I
attend
4-5
times
a
week.
The
morning
and
afternoon
class
options
are
helpful
and
allow
for
flexibility,
and
avoid
excuses.
For
the
first
time,
I
look
forward
to
working
out
and
even
when
I'm
not
feeling
it,
by
the
time
I
get
there,
the
trainers
motivate
me
to
get
back
on.
I
highly
recommend
you
try
it
out.
Thank
you
to
Ahmad
and
the
F45
family!
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