I just completed the 3 week challenge and it was amazing. The meals are so easy to follow, and you are very full throughout the day. Best part is definitely the workout! I’ve never liked working out as much as I do now. I also lost 11 pounds in three weeks which is incredible. The instructors are so motivating as well which helps a TON. You won’t regret coming here!

I started my six weeks challenge in July and lost 19.1 lbs at the end!!!🏆 The instructors provided meticulous guidance and help. I felt really motivated during the challenge. The meal plan is not hard to follow. Thanks to everyone in ILKB 🥊! Highly recommended! You will develop a healthier lifestyle here!

I started the 6 week challenge in September. I lost 18 pounds in the first 6 weeks by following the meal plan designed for me and attending the awesome classes three times a week. I continue to lose weight and get in better shape. This is the first time I have ever looked forward to exercising! The instructors make it fun !! They are supportive and just all around incredible!!!!

ILKB Norwood has absolutely changed my life. Being a mom of 2 with 2 jobs, it is my self-care after a long day. I have made (and continue to make) the most amazing connections with people I can’t imagine my life without. The trainers are extremely motivating and always hold you accountable while challenging you to be the best version of you. I highly recommend ILKB Norwood and I hope to see you on the mat soon!

I started a little over two years ago and have never regretted taking the chance (though i was nervous at 1st...can't lie). I started with the 6 week challenge and the journey was not easy -- I mentally, emotionally and physically challenged myself; but what got me through and kept me around is that ILKB has such a beautiful, supportive and energizing environment and beyond amazing instructors ❣ Can't imagine my life without ILKB and the fitfam I've come to love, I'm forever grateful for this community. Never thought I could lose the weight, develop a new lifestyle and become physically fit, but ILKB proved to me that with a suitable environment, meal plan and support, anything is possible❣🙏🏼 #ILKB4Life #ILKBforMe #JaqJaqAttack ☺️

best place for a good workout and motivation. I've become more active and pushed myself to do more coming here. The staff is great, always motivating for things on and off the mat. You become like family here, along with a great workout. I’ve been here for over 3 years and still coming back. I love having the motivation from instructors and others to work out and get in shape!!

Did you have a stressful day at work? family issues, annoying people around? forget it all and punch/kick a bag (before you punch someone else) with the best music and the best environment. The coaches are great and the studio is the perfect place to destress and work out.

ILKB is the best!! It’s the only thing I’ve found that I love doing when it comes to a workout. All of the instructors are amazing and the owners are the nicest people! I always recommend this place to my friends and family! Such a positive environment.

Love this gym! I joined at first for the 6 week challenge where you can learn all about meal prep and also join in on the amazing workouts and it did not take me long to want to sign up for a membership! The environment here makes you want to work hard, and the people around you are there for constant support and mentoring when you need it! I have loved everything about it!

I did my 6 week challenge in October. It is not easy to lose weight with Halloween and Thanksgiving around the corner, which I did! But more important to me was getting strong, I was coming back from a year long work-out hiatus and I was able to get back into a workout routine and regain my muscle mass, thanks to ILKB! The workouts go by quickly and are great! The instructors are awesome - I took most of my classes with Steven, He is motivating yet not pushy. They teach you the right technique and push you enough to give your best! I would absolutely recommend ILKB!

I started the 6 week challenge on 2/8/21 and completely it on 3/22/21 and I lost 28lbs!! In no time I knew that I was going to sign up for a membership. The coaches are supportive, knowledgeable and truly have the best hearts when it comes to you and your well being. Any questions I had about meals or techniques, the coaches were there to give me an answer. I’m so happy I took the opportunity to take on this challenge and now I’ve made it a lifestyle. Try it out and you will NOT regret it!

I was initially a little intimidated by the prospect of joining a group class but I cannot emphasize enough how kind, welcoming, and wonderful the instructors and other members are in this community. I’ve noticed a real difference in my physical and mental health since I joined ILKB. The workout itself is tough but SO rewarding, and I look forward to every class.

If you’re looking for an exhilarating and empowering fitness experience, look no further. I was initially very hesitant since I had not been working out in years and I was worried that I wouldn’t be able to keep up but ILKB classes are tailored to fit everyone really. I joined the 6 week challenge in late May and I lost 22 pounds and also feel so much more energized. I didn’t enjoy a work out this much in almost 18 years and and you definitely start feeling and seeing results after the first classes. Pedro and his team make sure you get the best out of your workout without pressuring you and they make you feel like you are a part of a very big family. I can’t recommend this place enough to anyone who feels like they want to change something about their lifestyle but don’t really know where to start.