Gabriel was amazing! I was able to work out my pinky toe and get incredible results ! I lost 200 lbs and I’m basically 99.9% muscle now, no more body fat! Or bones!

If you're looking for a great trainer, Gabriel is the one. I was recommended by my friend and I haven't looked back. In two months, I've lost 3% body fat and gained 3 lbs of muscle. I'm just impressed overall with the results. I'm not a morning person and Gabriel keeps me completely engaged during our sessions. He takes a holistic approach where it's not just about being fit but also eating healthy and changing your lifestyle with a positive outlook. He holds you accountable so you're dedicated and consistent. Also, Yaru makes the best coffee and protein shakes in Miami! There's nothing like it.

Gabriel is a personal trainer that effectively motivates his clients to conquer their inner monster. The "monster" is an analogy used to represent our internal thoughts and emotions such as fear and self doubt. The monster often consumes and controls us holding us back from reaching our goals and living our desired reality. Gabriel has a very positive attitude towards his approach to fitness and I would highly recommend him as a personal trainer. His gym is very nice as it is private and has all the equipment that you need to achieve your fitness goals. If you are looking to get started with your fitness journey, this is a great place to start. Always remember, conquer your monster! ⭐

I was having major back pain and was to the point I was missing work because the pain was so intense. Walking and even laying in bed were difficult. I knew i needed serious physical therapy and and went to Gabriel. With a mix of different massage and stretching he helped me get back to 100% along with getting me back into a training regiment. After having to take 3 weeks off it's great to be back at it! I always felt he was very knowledgeable and tool many variables of my lifestyle into account. He would even send me text messages to check my status on off days and make sure I was following through on my homework stretching! I recommend Gabriel fully to anyone needing therapy or personal training. Thanks Gabe!!!

As a personal fitness enthusiast and trainer myself I see the environment of Monster cast and want to emulate that with my clients. Gabriel is extremely positive and cares deeply about his clients personal well being in relation to fitness. He sees the need for fitness and more importantly discipline to improve quality of life. This is the ideal personal training environment for someone who may be easing their way into the gym and need more push or an advanced athlete. His facility is complete with all the Olympic training equipment id need with additional equipment and more than ample space for circuit training. His addition of shakes after and espresso pre workout is exactly what I would do personally. I love that he shares the experience of pre workout coffee and a recovery shake with clients. Extremely personal and wholesome. Will certainly come by if I’m every visiting Miami.

Watched a YouTube video about this guy, and he looks very positive, motivational, & last but not least…professional! I’ll definitely check this place out soon 😊

An absolutely wonderful trainer with a heart of gold. His love for helping people is to be admired. I would highly recommend him to anyone who is new and wanting to get results in a positive and safe environment.

I just moved to Miami and wanted to lose the 30 pounds I gained during COVID. Gabriel is a determined trainer and he always has a great attitude. I wanted to lose the weight as fast as possible so he has met with me for the last 25 days straight, even Sundays. So far I have lost 15 lbs in the last 25 days and I wouldn't have been able to do it without him. He is great at checking in and holding me accountable. Monster Cast is more than a full service gym because they also offer great recovery sessions with Gabriel and you can have Tatiana, a physical therapist come in after your training session as well to keep you in great physical condition. They are both wonderful.

The Monster Cast mentality is perfect! Gabriel keeps training interesting and fun. If you show up and put in the time, he takes care of the rest. Having seen him for the past 12 weeks, I have dropped 20+ lbs., and accomplished my goals in my most recent Ironman 70.3. Gabriel kept me on track, both in the gym, and drove accountability at home in the kitchen! He is extremely motivated, has a very positive attitude, and an overall great energy. His pricing is great for Miami, and his results are even better. I will definitely keep harnessing my inner Monster with Gabriel, and would recommend him to anyone and everyone!

Gabriel is the perfect trainer for everyone. Most people hire a trainer or go to a gym just to get the self satisfaction of going into a fitness industry instead of actually making a change permanently.

Have followed this gyms journey remotely and can say they're lovely hard working people, when I fly over from New Zealand I'll be coming in for a training session for sure!! 10/10 for heart! P.s. I have a monster in me too :)

wonderful place.

Wonderful Gym. He got me from 200 pounds to 155 pounds and now I’m shredded and so happy. Gabriel is so supportive and Professional.

I watched the Vice documentary on Monster fitness and I thought I would come out of my way to leave a 5 star review as the Gym looks great and the instructor was a great guy considering he had been thought of otherwise by previous reviewers. All the best for the future, love from England! #ViceMadeMeDoIt #DefeatYourMonster

I came back from a vacation with a dislocated shoulder (not the first time), and was worried this time it wouldn't be able to fully recover. Thankfully, Gabriel at Monster Cast has been able to rehabilitate my shoulder back to where it was and better! He is knowledgeable, patient, kind, and extremely motivating. I am a Monster Cast fan for life!

"I'm so happy with my experience with @nutritionplusmiami! Who is my trainer. He possesses many remarkable qualities that have helped me achieve my fitness goals. The gym is very pleasant, and its convenient location with parking adds to the overall experience. I would highly recommend this place to anyone seeking a motivating environment and excellent results! 💪🏋️‍♂️"

My trainer @nutritionplusmiami is truly impressive! his knowledge and approach towards nutrition and fitness. His personalized advice and constant support are fundamental to achieving my healthy lifestyle. As for the gym, Monster Cast is undeniably a remarkably comfortable and clean place to train. The attention to cleanliness and the welcoming atmosphere make each visit enjoyable and motivating to continue working towards my fitness goals. It's a fantastic place to stay in shape!

I came here for the reviews after watching Vice covered Monster Cast Fitness - Gabriel is Yelp's Worst Rated Trainer | One Star Review. I didn't see any bad reviews about the fitness, or even the trainer, yet I saw an overwhelming love and inspiring reviews. Don't let the hate people letting down your career and your love helping people. Keep up the great work and soon one day you'll be famous, and be successful as Arnold Schwarzenegger! I'd love to taste that famous monstaccino Cheers.

I started going to Gabriel in May after my wife had been for a few months and lost 25 lbs. I started training at 190 lbs and now weigh 165! A number on the scale that I haven’t seen since high school in 2002! In just my first two months I saw a drastic difference in my chest, back, arms and abs. Gabriel motivates me to work harder in each session while having a high positive energy to be around. Highly recommend training at Monster Cast!

I joined Gabriel’s gym at 220 lbs in April with 2 major goals- lose the fat and build back strength in my legs (old injury). By the end of June, I’m at 197 lbs, gained muscle and now doing weighted squats. Gabriel customised the program according to my fitness goals and delivered gradual and strong results. He also helped with my nutrition plan, went along and picked out the right food from Trader Joe’s (his go-to place and now mine too). He’s an excellent trainer, who cares about your goals and knows what he’s doing.

Excellent

Amazing workout, best one i have had in a while. Gabriel is the kindest and most encouraging person you will meet.

great place to go