F45 Niagara on The Lake is one of the best parts of my week! Jack, Neesha and all the trainers make such a welcoming environment and push you to be better everyday!

The coaches are fantastic. They are encouraging and helpful. The workouts are adaptable to everyone no matter where you are in your health journey. The variety of workouts and movements are perfect for actually feeling it and giving you the best endorphins possible. The overall atmosphere is fun, positive, and uplifting. A great place to be!

The staff are skilled and helpful! The equipment is always clean and available. The class times are very convenient from early morning to early evening 7 days per week. It is very motivating and I always feel like I am pushing myself too get the maximum output. During Covid they were conscientious about health and safety and were diligent and respectful when enforcing or reminding!! I would highly recommend F45 to all no matter age or fitness level ..modifications can always be made!!

I have been part of F45 Niagara on the Lake for  past year.Since then I have done around 200 classes, lost around 30 lbs. The F45 system is amazing and it gets results. The entire gym and workout experience is top of the line from the amazing coaching staff to class rotations to quality equipment to cleanliness to friendy, fun environment and the challenges.Thank you and your entire staff for all the help this past year so I could meet and exceed my fitness goals.

Earlier this week, I happened to be at a conference in that area and I am like to start my day with a F45 workout. Prior to be in the area, I contacted the studio, they were super quick to respond, Jack (Owner) was helpful to facilitate and accommodate my situation. The trainers were AMAZING and the vibe was AWESOME!!! I will definitely go back next time I am in the area. Highly recommend F45 NOTL! Thank you for everything!

I am absolutely obsessed with this gym! I love being able to just show up and have trainers motivate me to have a great workout every time. Jack , Neesha and all the other trainers are incredible. Would recommend to anyone no matter the stage of their fitness journey

If you’re looking for a gym that actually cares about you and your fitness goals, F45 NOTL is for you. I’ve tried almost every gym out there and this is by far the best. My very first class everyone was super welcoming, helpful and friendly, nothing but absolute positive vibes. It’s catered to all ages and abilities no matter if it’s your first time ever at a gym or a high performance athlete they are awesome at making adjustments especially if you have an injury or limitations. Jack and Neesha truly care about their clients and it’s obvious that their business model reflects that through the coaches that they hire as well. I’ll never return to a normal gym, I get a total body workout in 45 mins. You also never do the same workout twice! F45 NOTL is an incredible community of likeminded people pushing each other to reach their goals. Definitely recommend coming to try a class!! You won’t regret it.

I can’t tell you enough how great of a place @f45niagaraonthelake is. Jack and Neesha are incredible. All of the trainers are always super positive and very motivating, always pushing you to be better. I have never felt faster, stronger and all around healthier in my entire life as I have in the last 4 months of working out at @f45niagaraonthake. I would recommend them to everybody if you are looking to change your life for the positive. I am a volunteer firefighter and the workouts @f45niagaraonthelake help me stay in great shape to help protect my community. They have changed my life in so many ways and I am forever greatful that I found this great and supportive community to push me day in and day out to be the best I can be.

I wanted to thank the whole F45 team for helping with my fitness goals. I ran my fastest 10k ever in a community race today and placed 4th in my age division. I feel so much stronger since I have been training with them and can't wait to see what else I can achieve!

What a workout! The instructors were very helpful, and they've created a friendly and welcoming environment. Highly recommended!

Great place for workout! My husband and I really enjoy going and the coaches there have helped us to get into better shape! They offer a lot of classes in different times, and the exercises are always fun!

Amazing!! These classes are perfect for all skill levels, life style and fitness levels. Whether you are a beginner or more advanced this will work for you. The F45 Stoney Creek team is amazing! If something is too difficult they help you modify. If the exercise is too easy they will modify to give you the workout you need. I'm a working mom of 2 little ones and F45 fits my busy life style perfectly. I get in and get out! I'm also getting amazing results!!! The owner's are amazing! They truly take pride in their business and in you! They will always answer your questions, take the time that is needed with you. Gym is always clean, classes always start on time & staff is always alive and motivating. They definitely know their stuff. If you're not sure about joining, let me help you.. DO IT! You will never regret investing in your health. F45 is the place to be!! See you there!

This was my first experience with F45 and I have not been disappointed. Workouts are challenging and fun. Coaches are friendly. Facility is clean. The best part is that workouts are done in 45 mins!

I love this place! On every level - the workouts, the owners and staff, and the sense of community that comes with it - this place is a 20/10. If you've been debating giving it a try, do it! But beware, you'll likely become obsessed and feel better than ever.

Going to F45 is my favourite time of the day! The workouts are amazing, the coaches are always there to encourage and push you, and the community is the best!!