I go to UF weekly to train with Timmy, who is a super nice, positive trainer. The space is clean, new, and private. At the assessment, the owner Pedja interviewed my goals and put together a programme that suited my needs. I was a complete newbie when it came to working out, and I have limited space & equipments at home so I wasn't sure what to expect at first. I was pleased to find out that they put everything into considerations and provided me with fresh programme every few weeks that challenged me and was compatible with the equipments I had at home (which are only a mat, adjustable weights, and a few resistant bands). From what I understand, you can go there to work out with a trainer as frequently as 3 times a week, or go 1-2 times a week to meet the trainer and do homework on your own. For anyone considering trying this place out, I would recommend it 100%!

It was a wonderful experience training with Pedja and Terry. It was a great learning process too. Training with them, you realize how complex your body is while learning to exercise correctly. There is no need for complicated equipment or heavyweights to have great workouts. These guys know their stuff, and above all, they are great, honest and transparent people to spend time with. I always looked forward to my sessions at Unified Fitness. Do not be fooled by the size of the studio! I can guarantee you will have the most incredible workouts and holistic customer experience. Big things do come in small packages!

Ive been working with unified fitness post pandemic and i can say with confidence that my experience has been amazing. Their personalized approach to personal training and expertise in strength and fitness have not only helped me competing internationally in kickboxing and jui jitsu, but also remedied multiple injuries accumulated competing over the years.

Pedja is an incredible trainer with a wealth of knowledge and kind, supportive and gentle approach to training. He quickly identified what was holding me back from reaching my fitness goals and has provided training programs that are fun and challenging. He really listens and takes his time, super punctual and has a team of amazing trainers at his gym. Best of all we can seamlessly switch to virtual every time the city shuts down - no excuses!! I have worked with several trainers and Pedja is hands down the best 👌

The team at Unified Fitness, Pedja, Timmy and Trish helped me immensely during my recovery from a serious illness. Working with them over several months, they took the time to understand my needs and limitations and work with me on a tailored program to rebuild my strength, stamina and confidence. The difference they made in my quality of life overall is amazing and I’m so grateful to have been a client of theirs!

BEST CHOICE EVER! I joined this gym in March and started one-on-one personal training sessions. I had a very friendly consultation with Pedja and decided to join because of professional suggestions. This gym will give you the personal and customized class you need. They develop fitness and nutrition plans according to your personal situation and ultimate goal. The training equipment and environment are very good. My personal trainer, Timmy, carefully observes the training situation during each training session and adjusts the training plan for every detail. I become much more energetic than before and did not feel stressed anymore. Even though I had to leave for a while due to personal reasons, Pedja and his team respected my decision and helped me a lot. I enjoyed my training at this gym and sincerely appreciate Pedja, Timmy, and of course the whole team's hard work. Show them your perseverance and they will lead you to the right road.

The past six months training at unified fitness with Timmy helped me recover my pre-pandemic form! I also gained a whole new set of exercises I can do at home with very limited equipment. And most importantly, a detailed assessment at the start helped strengthen some structural weakness. To me, that’s the best benefit of a personal trainer.

Pedja and his team at the studio are incredibly professional and knowledgeable about body anatomy. They understand my physical condition and are able to develop a tailored training plan that is highly efficient and effective. Especially Timmy, who is super friendly and capable; on top of keeping me on track with my training goal, he also provides excellent advice to address the pain caused by my plantar fasciitis. Unified Fitness delivers arguably the best personal training programs in Ottawa, it’s the perfect place for anyone who wants to make health investments.

A friend connected me with Unified Fitness a year and a half ago when I expressed concerns about pain and decreased mobility. Pedja completed a comprehensive fitness evaluation and discussed my goals with me. I have been training with Trish, and I am thrilled with the results! Trish provided an individualized program, making modifications as necessary for my limitations, but always with the goal to overcome those limitations. My initial pain issues have completely resolved as I have become stronger and more flexible. Trish has provided encouragement for me to push myself but never pressured me to do more than I was comfortable with. I am extremely satisfied with the investment I have made in my long-term health.

Unified Fitness stands out as an exceptional gym. The trainers are super knowledgeable and provide excellent support, ensuring personalized attention to meet individual goals. Whether you're focused on fitness, pursuing personal training, or on a rehabilitation journey, Unified Fitness caters to diverse needs. The owner’s commitment to excellence and a range of fitness services earns it a solid 5-star rating. If you're seeking a reliable fitness hub, Unified Fitness is a great choice.

I've had a great experience with both Terry and Pedja at Unified Fitness. I've had a few past injuries that were keeping me from working out without pain and they were able to come up with a plan forward so that I could keep making progress in the gym while addressing my past injuries. Nothing but good things to say about the team at Unified Fitness, they will keep you on track for your goals and provide a great space to grow.

An absolutely wonderful gym, with friendly and knowledgeable staff. I started from the very basics and months later I have never felt so Fit, Healthy and Happy, even throughout the Pandemic! Thank you team!

Incredible place, incredible staff. I've been training with Pedja for over 2 years. I'm in the best shape of my life and this is after birthing 3 children in 4 years. I recommend this gym to anyone who is looking for the highest level of expertise in physical fitness. This is personal training at its finest.

I have been training with Pedja, Trish, and Timmy for the past 8 months with excellent results. They were able to taylor the programs to target my goals and to fit my schedule. I have seen a significant improvement in my strength and energy levels thanks to their training program along with the subtle lifestyle changes I made based on their suggestions. They are also a pleasure to work with and make the sessions very enjoyable and push you to get the most out of you. I would highly recommend them!

This is not your average "personal trainer" gym. The staff are at the very top of thier profession. They will level up your entire life. Your physical, mental, emotional and spiritual health will improve as you commit to a program of self care. Do not miss the opportunity to train with these specialists. We have been clients for almost 4 years. All of the clients here do not leave, because the benefits are enormous!

My experience with Pedja and Terry has been nothing short of amazing. Pedja and Terry's expertise and knowledge in fitness are truly unparalleled. They possess a deep understanding of human anatomy, exercise science, and nutrition, which they skillfully incorporate into every session. Their ability to create personalized workout plans tailored to my goals is amazing. They took the time to understand my needs, limitations, and preferences and ensured that each workout was tailored to my requirements. Terry's professionalism and punctuality were commendable. He was always available on phone to answer my questions and he consistently arrived prepared and organized for each session, maximizing our time together. He respected my schedule and always provided clear communication regarding any adjustments or cancellations and was flexible and understanding if I required any schedule change. I wholeheartedly recommend them to someone who is looking for an amazing team of fitness professionals.

Pedja has an unparalleled understanding of the human body, and a truly impressive ability to adapt his plans on the fly based on how my body is feeling or moving that day. If you get the chance to work out with him or his team, you should absolutely take it. I've worked out with trainers in multiple other cities and I have yet to encounter someone with his knowledge. He's significantly helped with a longtime shoulder instability issue, and I look forward to continuing to work with him on strength and mobility.

Terry is a professional, experienced, and motivating trainer who tailors your workout for your specific goals. I highly recommend him and Unified Fitness - it’s an upbeat, friendly and professional studio! I’m really enjoying working on my fitness goals there!

The team at Unified Fitness is unrivalled! They approach your fitness not only from the physical, but the mental side too. They completely customize the training to your body & habits and really take the time to get to know you & create a sustainable program. I'm constantly learning, laughing and achieving results with these guys! Highly recommend you book a consult, You won't regret it! Pedja, Trish, Terry & Timmy- you guys are amazing!

In addition to training with Pedja for over 10 years, I’ve also worked with a half a dozen other trainers at Unified Fitness. While all unique individuals with different backgrounds and skill sets, each of them has deep expertise, a commitment to lifelong learning, great devotion to their clients’ improvement, and an ability to see and meet the client where they are and tailor their training to that specific individual. There’s no shortage of ads out there for some shortcut method to get fit. But if it were that easy, you wouldn’t be reading this review. If instead of some shortcut, you’re looking for somebody to guide you through the process of getting in better shape, whatever that means to you (from fitness or bodybuilding competitions to just being able to walk without pain), I can’t recommend Unified Fitness highly enough.

I've been training with Pedja since the beginning of 2021. In just a few short months, I've made a lot of progress in my stability, work capacity, and strength--even with half of our sessions being remote. Pedja is supportive, friendly, and extremely knowledgeable about strength training, nutrition, sport performance, and fitness in general. Through working with him, I am now in the best shape of my entire life. If you are looking for a great personalized boutique gym experience, I cannot recommend Unified highly enough. Whatever your goals, Pedja and his team will help you get there!

Pedja has been my trainer for many years and I highly recommend him and the entire team at Unified Fitness. They are like family - they care about your health and are committed to continuous improvement in their own ability to care for you. Not only am I stronger and leaner but I have more energy and a great understanding of how my body works and how I need to care for it.

I've been working with Pedja for 15 months and it's been a great experience all the way through. From the beginning, the progression of the workouts have been perfect since the start. He's been very flexible and adaptable to the plan. With injuries and COVID hitting, this changed what we were doing and how. He is a very good teacher and good judge of your abilities and builds plans accordingly. I highly recommend Unified Fitness.

My experience has been exceptional. I began training with Pedja in 2020. I struggle with a neuro muscular disorder so patience and adaptability are key. I was given that along with his knowledge and insights to provide relief and progress for my bodies functions.

Not just an excellent personal trainer, Pedja has a deep understanding of people's bodies and is able to tweak excercises to avoid injury yet maintain personal goals. I'm impressed at my improvements through his holistic mindset! His approach is reflected in the awesome team he has assembled. I would highly recommend anyone looking to gain overall quality of life through strength training.

My experience with Unified Fitness has been a great one. I trained for 6 months with Terry and I was lucky to have him as my personal trainer. He was conscious of my injuries and worked around them providing a great fitness training. I would like to thank Pedja for being my diet coach and helping me adopt a consistent diet plan creating short term goals and checking on them frequently. By training at Unified Fitness, I have learnt to maintain a healthy lifestyle for a lifetime. I would highly recommend this studio for your training and fitness goals.

Training with Pedja for more than a year has been and continues to be enlightening about my own capabilities and strength. He offers excellent support not only in the gym but also for my life around it, therefore maximizing my chances of success meeting my goals, including for the management of pain or to sustain motivation. He knows the body (and mind) better than any coach I worked with in the past. A great coach and a great person.

It's a pleasure to workout with Pedja. He is a wonderful coach and motivator. Pedja is extremely knowledgeable about all aspects of fitness and knows how to get results for his clients. His insights and ongoing support have been very beneficial to me. Thanks to him, I am on my way to healthier long-term habits that are leading to greater well-being. Thanks Pedja.

TL'DR: If you are thinking about getting a personal trainer and/or have been trying and failing to get back into shape, I highly encourage you to speak to the team at Unified Fitness. I am 35 and have struggled to get back into shape over the last few years. I decided I finally had enough of failing by myself and decided to look into a personal trainer. I came across the site, and I was highly intrigued by the expertise of the owner Pedja, so both my wife and I went in for a consultation and assessment. Immediately following the assessment, I was impressed by Pedja's knowledge. He identified weaknesses I had no idea existed and developed protocols to correct them. This process continues beyond the assessment. During the workouts, I discovered another weakness in my shoulder after pushing it a bit, and Pedja created a corrective protocol to strengthen the area. These things were holding back my progress for years without corrective action. I highly appreciate Pedja's knowledge of identifying and correcting these issues. The workout plans are also excellent and will have you working hard but feeling better than you walked in. All the trainers there are also very friendly, and you will get good vibes just being there. In conclusion, you cannot go wrong with United Fitness. If there is anything worth investing in, it's your health, and Pedja is the Warren Buffet of advisors.

My experience at Unified Fitness has been very positive. The atmosphere is very professional and the guidance from both Timmy and Pedja is extremely helpful and geared specifically to my recovery from injury and to my enhanced fitness. I am seeing improvements every week and loving it.

I have been going to Unified Fitness since January 2023 and am loving my experience there! The staff are very knowledgeable and friendly, and it is a welcoming space for people of all fitness levels. My trainer Timmy and the owner Pedja have gone above and beyond multiple times to figure out how to address some of my chronic issues and injuries. I am so glad that I started going to Unified Fitness, it has made a huge difference in my life!

I decided to try Unified Fitness after reading the stellar online reviews. I met with Pedja and we discussed my goals for fitness and health in general. Pedja is extremely knowledgeable and has years of experience in fitness. He is thorough, enthusiastic and is a real motivator. Overall one of the best decisions I have over made. You cannot go wrong with this team.

I had a great experience training at Unified Fitness with Trish. I encountered creative plans, great education, and solid motivation. With Trish's guidance and expertise, I achieved my strength goals and overcame the physical and mental barriers that were holding me back from the muscle-shredded functional-mobility body of my dreams. Whether you're goal is to sit at your desk job without throwing your back out or clean and jerk an elephant, they've got you covered. This gym is inclusive, safe, and welcoming.

I had an exceptional experience with Unified Fitness and would confidently give them a 5-star rating. Pedja, the owner, went above and beyond by meeting with me personally to discuss my fitness goals. He took detailed measurements and crafted a tailored plan to help me reach those goals. Despite arriving with knee pain, my personal trainer, Timmy, guided me through diverse workouts over 8 months, addressing various muscle groups and provided valuable nutrition advice. Their expertise not only helped me start my fitness journey but also resolved my knee problems so I can play sports pain free. I highly recommend Unified Fitness for their personalized and effective approach to fitness.

I trained with Trish in a very transitional period of my life - going back to work as a new mom. She understood my ever evolving needs. She’s helped me both physically and mentally. Trish is an all star!