5/5 らーじぼあ 3 years ago on Google
(Translated
by
Google)
Recently,
my
calves
have
become
lightly
strained,
so
I
do
aerobic
exercises
such
as
walking,
biking,
and
skipping
rope
until
the
supercompensation
period.
If
you
walk
about
15km,
you
can
go
around
the
city,
so
this
park
is
included
in
one
of
the
courses.
Utsunomiya
is
relatively
flat
because
it
is
in
the
middle
of
the
Kanto
plain,
but
when
you
climb
this
park,
there
are
ups
and
downs
of
7,80m,
so
you
can
use
it
together
with
pedestrian
bridges
and
underpasses
to
make
changes.
Since
Tochigi
Prefectural
Office
and
Futarasan
Shrine
are
nearby,
you
can
add
up
and
down
stairs
on
the
15th
floor
and
up
and
down
stairs
on
the
approach.
In
spring,
it
is
a
famous
place
for
cherry
blossoms,
and
there
are
various
playground
equipment
and
animals,
so
it
is
crowded
with
families
on
holidays.
There
is
a
parking
lot,
but
it
is
small
compared
to
the
size
of
the
park
grounds
and
the
surrounding
area
is
crowded,
so
I
do
not
go
by
car.
Those
who
walk
need
to
devise
because
there
are
many
waiting
for
traffic
lights
in
the
city
area.
I
try
to
use
the
promenade
and
pedestrians
as
much
as
possible.
When
the
traffic
light
is
red,
you
can
do
100
Hindu
squats.
If
you
do
it
seriously,
you
can
do
it
three
or
four
times,
so
consult
with
your
body
and
make
a
reasonable
plan.
(Original)
最近ふくらはぎが軽い肉離れになったので超回復期になるまでは有酸素運動はウォーキングと自転車、縄跳びをしています。15km程度歩くと市街地を一回りできるのでコースの1つにこの公園を入れています。宇都宮は関東平野のど真ん中なので比較的平坦ですがこの公園に上ると7,80mのアップダウンがあるので歩道橋や地下道と共に活用して変化を付けています。近くに栃木県庁と二荒山神社があるので15階の階段上り下りと参道の階段の上り下りも追加できます。春は桜の名所で遊具もいろいろあり動物もいるので休日は家族ずれで混みます。駐車場はありますが公園の敷地の広さに比べると狭く周囲は混雑するので私は車では行きません。ウォーキングする方は市街地は信号待ちが多いので工夫が必要です。私はできるだけ遊歩道やペデストリアンを使うとようにしています。信号が赤の時はヒンズースクワットを100回は出来ます。真面目にやると3、4倍は出来るので体と相談して無理ない計画を。