The energy here is great. Very welcoming and fun! I always get a full body work out when I go. I feel like I’m sharpening my mind and reflexes through the boxing class. Plus they include cardio, some strength training & abs in each class. A fun total body workout! I also the space, very open and clean. With treadmills and gym equipment as well. I’m still trying to check out their yoga classes too.

It's such a vibe. My 6 & 9 great old love the coaches. The way they communicate and respect with kids is heart warming. My dad is 72 years old and will start one on one personalized sessions on Thursday to help him recover from his second stroke. As with any gym you can work with a coach, in a class or go solo.

I had no experience in boxing and was looking to get into better shape. After attending classes for two weeks I found that I not only enjoy the workouts, but want to get better. The gym has excellent equipment and it's always clean. I would recommend it to anyone who wants to push themselves and have fun.

A safe and amazing space to learn boxing and fitness training. Everyone at BOX IQ is extremely welcoming and all the coaches are great and take the time to work with you. If you're looking to be part of a gym community- this is it!

One of the best workout experience I’ve had! The owner was knowledgeable and friendly. It was tough, but I love how it challenged me but I still left feeling empowered. I’ve been 4 times already and can’t wait to crush my fitness goals! P.s. they have a smoothie bar inside too! Great for a post workout refresher

Very comfortable atmosphere. Coach Ely is very knowledgeable and accommodating. Plenty of equipment (treadmills, dumbbells, weights) and bags of different variety (heavy, speed, double-end). The classes are instructive, challenging and engaging. Ely goes out of his way to answer questions and help above and beyond.

If you're looking for a great gym with excellent equipment and in a great location checkout Box IQ Fitness. James Rodriguez has been training my son for 2 years and he has been a role model and made a huge difference in my sons life. His strength and conditioning training is the best in Miami. He is patient and pays attention to detail. Check him out you won't regret it.

Box IQ is truly a gem in Palmetto Bay. The facilities are always clean, the trainers and staff are extremely accommodating and caring towards all their students. You can always count on getting a great workout her while learning the "sweet science." Highly recommend!