As someone new to crossfit, this is the gym you will want the join. I knew nothing about crossfit and was very out of shape when I started. The coaches and other members of KADOS are so helpful with moves, form, questions, and words of encouragement. I feel powerful after each time I go. I never feel judged or out of place, everyone is so nice!

Amazing friendly gym! Makes you truly feel at home and like a family.

Kados CrossFit is my number one pick when I’m out in the Hills. I’ve been here a few times now, and every time I’m welcomed in to such a kind and tight knit gym family. The coaches make an effort to know you and your experience and are always willing to help with skills and scaling. The price for a drop in is hard to beat and there is usually a furry friend running around too! I definitely will be back. Thanks, Kados!

Best CF Gym in Rapid! Great owners and amazing members. I always get a great workout tailored to my capabilities. I absolutely love the programming and the support of all the coaches and other members. I highly recommend giving it a try if you are someone who wants to get fit and be the best version of yourself :)

Been going to Kados for 5 years now and between the atmosphere, coaching/ownership staff and the members you just cannot ask for anything better when working out. No attitudes, no showboating. Just great vibes and people pushing you to be better than what you were. Definition of a CrossFit box/gym. Stop on by!! Only thing you’ll regret is leaving 😁

My husband & I dropped in during our 10-day visit to the Rapid City area. We enjoyed the welcoming community & had great workouts each day. Highly recommend dropping in!

Kados crossfit is great! They are very welcoming no matter where you are at in your fitness journey. I've been going for 2 years now. The coaches are excellent.

Absolutely LOOVE coming to this gym. Everyone is so welcoming and friendly, making it easy for any level of experience to jump in. The instructors are also incredibly helpful and have your best interest/safety in mind. Look forward to every class.

Moved to an office job for a couple years and quickly dropped to the worst shape I have ever been in. I was very intimidated to check out a crossfit gym but decided to give Kados a try. Coaches as well as everyone else were awesome and super inviting. Coaches are great about helping to scale the workouts to my ability but also push me at the same time. It's been several months now and I look forward to going every day.

Kados was awesome! Cool atmosphere and everyone was super welcoming!

Very friendly and great people. Coaches really nice and supportive through the whole class. Can’t wait to stop by again

What an awesome gym! So clean and organized. The owner Anna and coach Tami are so friendly and welcoming. We dropped-in for four days while visiting the black hills. I highly recommend giving this little gem of a gym a try if you live locally or are just visiting town.

Great place! Visiting Rapid City in May 2023 and inquired about open gym. They let me drop in for my own thing and then jump in the class! Very welcoming. Had all the essentials and well maintained.

I dropped in a few times while visiting family and I felt very welcomed. It is a nice facility with friendly coaches and members. I enjoyed fun and challenging workouts and I plan on returning next time I am in town.

Reached out via email for a drop in WOD. Quick response fr Tiffani. Easy QR scan to pay fee. Everyone was very friendly and welcoming. Box was clean and well equipped Only myself and one other individual (who was new to CrossFit) for the class. This allowed Allison to give very specific 1:1 attention and assistance as needed. She was very knowledgeable about the movements and their modifications and encouraged us throughout the workout. I had a great time and would highly recommend!

This is a great place to start as a beginner, intermediate, or as an experienced cross fitter. Everyone is helpful, the coaches are knowledgeable, caring, and want you to succeed! I recommend!!!!

Favorite place to be!!

All the coaches are great!

Best gym in the area.

Great place to workout with a nice friendly staff and members.

This is my gym family and I love it here! They have motivated, encouraged, and pushed me to be better physically and mentally! The environment is welcoming and family oriented...the coaches are great and help me modify movements when I need to for my back issues.

Dropped in at Kados. What a friendly place. Went at 530AM and 4 coaches were there working out and giving great advice. The programming is phenomenal. Had a great strength/skill session followed up with a great WOD. The views out the garage doors were a nice escape after the workout. Great place people and staff.