5/5 Roody R. 9 months ago on Google
After
3
months
of
consistently
doing
Yoga
Nidra
twice
a
week
in
1-hour
sessions,
I
have
noticed
the
following
changes.
I
am
calmer,
more
at
peace,
happier,
more
productive,
more
creative,
and
significantly
more
aware
of
my
inner
body
parts,
especially
my
heart,
and
mental
processes.
I
have
learned
to
focus
my
awareness
on
a
single
point
of
interest
in
my
body
or
mind,
split
the
awareness
on
two
points
of
interest,
or
focus
my
awareness
on
my
entire
body
at
once.
In
the
vast
darkness
of
my
inner
being
I
have
learned
to
identify
and
distinguish
my
conscious
mind,
my
subconscious
mind,
my
ego,
thoughts,
emotions,
and
feelings.
And
I
am
left
wondering
how
all
these
relate,
interact,
and
arise.
What
are
the
laws
by
which
they
function?
Through
the
practice,
I
have
learned
that
not
only
do
I
have
an
inner
eye
to
see
these
inner
mental
components,
but
I
also
have
an
inner
ear
to
hear
things
from
within,
an
inner
voice
to
speak
within,
and
indeed
an
entire
inner
body
to
experience
my
within.
In
almost
every
session,
Yoga
Nidra
helps
me
experience
the
boundary
between
being
conscious
of
the
physical
world
while
listening
to
Jule
Lane,
our
excellent
instructor,
and
losing
that
consciousness
as
I
enter
the
sleep
state
and
fall
asleep.
As
I
enter
the
sleep
state,
I
lose
the
connection
to
Jule’s
voice
and
lose
all
track
of
time
and
space.
I
lose
consciousness
and
no
longer
control
it.
As
I
awaken
and
regain
consciousness,
I
reconnect
with
Jule’s
voice,
and
it
becomes
clear
that
I
just
fell
asleep
and
reawakened.
As
I
awaken,
I
am
able
to
regain
control
of
my
consciousness
and
again
become
aware
of
time
and
space.
Just
as
a
child
slowly
becomes
aware
of
the
physical
world,
Yoga
Nidra
practice
is
helping
me
become
more
aware
of
my
inner
non-physical
world.
In
these
last
3
months
I
seem
to
procrastinate
less
and
accomplish
more,
I
have
been
more
productive
in
my
daily
life.
The
instances
of
experiencing
uncontrolled
and
unexpected
feelings
of
happiness
and
gratefulness
have
increased.
I
seem
to
be
getting
closer
to
my
inner
source
of
happiness,
as
a
result
of
the
practice
and
through
no
deliberate
effort
on
my
part.
My
ability
to
visualize
and
thereby
create
has
increased.
Along
with
my
ability
to
control
my
feelings.
Yoga
Nidra
has
helped
me
experience
opposing
feelings
simultaneously,
such
as
hot
and
cold,
light
and
darkness,
etc.,
something
I
had
never
done.
This
experience
has
helped
me
better
control
my
feelings.
Overall,
I
enjoy
this
Yoga
Nidra
class
and
find
it
one
of
the
best
classes
I
have
taken,
I
highly
recommend
it!
