Memories from my Metta Yoga Italian Art and Yoga Retreat will be treasured always! Villa San Rocco is full of history, with beautiful vistas all around. Charming historical suites welcomed us. Meals were expertly prepared by chef ‘Mama P’ and James (Alchemy Studio) using fresh produce and ingredients from local gardens and farmers markets. James’ homemade warm sourdough bread arrived each morning in the villa kitchen! Yoga classes morning and afternoon offered time to relax and reflect. My favorite ‘playground’ was diving into a new creative art experience in the 14th century monastic art studio, complete with a large stone fireplace and darkroom! With little art experience, I created some fun and interesting works to take home. If you love travel, yoga, art, history, ancient architecture, great hosts, new treasured friendships and the best Italian food ever, this trip is for you!

I took the outdoor yoga class today and it was absolutely amazing!! Don, the instructor was simply incredible. I am dealing with neck pain and he challenged me just enough so that I got maximum benefit in the full body flow but at the same time helped me be mindful of my limitations so that I don’t experience pain. It was easily the best yoga class I have ever taken. Highly highly recommend Don!

Love the aqua yoga class in the summer. Everyone should try this class especially if you have trouble with some of the yoga poses on land. Also, Colleen is a great instructor.

My first time doing yoga with a class, and I loved it! Zuzanna was so welcoming, her voice was so soothing. The ladies working at the front were so kind and helpful. I was really able to fully let go and felt 20x better leaving than when I came in

I took Don Bae’s Monday night class and it was excellent! All levels welcome in this class and I really loved his cues. I felt so welcome and everyone at the studio was so friendly! I’m looking forward to checking out all the other classes.

Metta yoga has become a favorite yoga house in the arcadia area because of the variety of classes and times offered. This NON- heated studio fits the bill!!! The amazing instructors provide class fluency and modifications throughout asanas. Anyone looking for true yoga try Metta.

April at Metta yoga lead a beautiful vinyasa flow! A Tuesday night at 6pm well spent aligning my mind and body in a gorgeous, zen studio. Will be back for more ! Thanks April!

Wonderful studio. Beautiful teachers and students. The space is inviting, location is great and offerings have something for everyone. Happy to have the opportunity to practice here.

I had been looking for a new studio - where a vinyasa class feels actually like part of a yoga practice. This is it. Amazing teacher, beautiful Space. My new studio.

Heather has a special quality in her teaching style. Very calming and honors where you're coming from to make sure your experience is what you need. Thank you Heather for a perfect 75 min to rest and reset🙏

I am so happy to have found Metta Yoga! The variety of the classes, the skill and compassion exhibited by the instructors, and the welcoming, comfortable space are part of what makes Metta so wonderful. I recommend you try Metta, whether you are new to yoga or have a well established practice.

I had opportunity to join a class. Our teacher worked us through exercises to ground us in the moment. Focusing on opening up our ribcages (counter the hunched position some desk workers get). The flow of exercises was calm, focused, and challenging. Our teacher presented options for participants, who could not yet reach the desired body position. The yoga space was cool and calming - with a giant gong on the wall as a focal point.

My first time going the other day. I had a wonderful experience. The instructor (Don) was experienced and professional. The studio and equipment were in good shape. I recommend this Yoga Studio.

Aqua yoga at The Phoenician pool was amazing! Zuzana is a great teacher. From the resort views to the relaxing water, this is such a unique way to experience yoga. Highly recommend it!

Meta Yoga accommodated our Single Mom’s group for a private yoga aerial class. Our group had such an unforgettable time. Every Mom had a big smile on their face! We even had a Grandma join :) Tiffany was so patient, so knowledgeable and such a pleasure! We all can’t wait to do this again!

Amazing classes, all the teachers were great for each of the classes I tried. Zuzanna, the owner has been teaching for decades and I used to go to her class many years ago- she's still got it! An amazing and challenging class. As a yoga teacher for more than 15 years, I can feel the authenticity, the community and the knowledge that is shared in this space. Highly recommend!

Searched for a Yoga studio and grateful to have found Metta Yoga. The studio has high wood ceilings, fans, wonderfully air condition, the ambience is serene, the staff are friendly and inviting. There is so much offered, with another studio in Scottsdale with Yoga paddle boarding, etc. This business is " A women small business owner with an abundance of classes offered. I highly recommend they have a special going on right now $49 unlimited for a month come check them out you will not be disappointed.

I love the noon vinyasa flow classes on tue’s and thur’s! Lulu and Yhara are both amazing! They typically tailor the class to fit the needs of the students. Lulu gives great adjustments! Yhara does a wonderful job leading the class through breath exercises! I wish there were more morning vinyasa flow classes offered. I personally can never make the evening classes…that are also amazing!

It was ann unexpected treat to be able to attend Metta yoga during a work stay in phoenix. Amazing value, lovely teachers & beautiful facilities at both sites - the rooftop aqua yoga was a particular highlight, and loved all the aerial classes. I wish I could take Metta yoga back to London with me! Thank you 🙏

I truly love Metta Yoga. I felt welcomed the very first day. Everyone there is very polite and caring. Zuzanna was my first instructor and her delivery is so peaceful and calm. Rhonda invited me to one of her classes as well. It was an awesome experience and I love her energy. My girlfriend Dawn invited me to visit Metta yoga and I haven’t stopped going. The studio is beautiful, well maintained, and very clean. There are so many classes to choose from and I can’t wait to give more classes and instructors a try.

I strained my quadratic lomborum doing deadlifts a couple days ago. I knew the best thing for it would be a parasympathetic stimulating class like aerial yoga. I took Zuzanna’s class earlier today and my back is 90% better and it’s been a few hours. I had this same experience when I woke up with a stiff neck and I took Zuzanna’s restorative or yin class (it was years ago so can’t remember the exact class) and my neck pain went away immediately after. Usually, if i get a stiff neck it lasts about a week. These parasympathetic stimulating classes are much more beneficial than you would think bcuz you’re really not engaging muscles but relaxing into poses. The blood can go deeper into connective tissues and release or something like that.💗

I don't know what took me so long to try this yoga studio. It is right down the street from me, and the classes are transformative. They have amazing instructors and such a dynamic list of classes. Their 30 days for $49 trial membership is also a game changer - i don't know why anyone wouldn't give it a shot. I love it here and can't wait to see where it takes me!!