I've been going to CrossFit Body-Mechanic for over 2 years now, and can't imagine going anywhere else. Casey always takes the time to explain and demonstrate techniques that are new to many people and watches closely to make sure they are performing them correctly to prevent injury. The workouts are always challenging, and you really feel a sense of accomplishment when you are done. If you are looking to walk or run in place for 45 minutes in an air conditioned building while you get caught up on your latest TV program, this is not the place for you. If you want to be the fittest you have ever been in your life, give Casey a call and join us at CrossFit Body-Mechanic. You won't be disappointed.

I live in Texas and have been attending a local Crossfit gym for the past 2 years. However, I took a new job in early 2012 that required extensive travel to the Tampa area. As everyone who travels for their job knows, staying in shape on the road is extremely hard. Always eating out and bad hotel gyms definitely do not help the cause. I wanted to continue my Crossfit training in Tampa but wasn’t really sure where to go. I found Cross Fit Body-Mechanic on the web and saw that is was close to my normal hotel. I called Casey (owner/trainer) to see if I could come by for a trial. I knew I had found something unique on my first visit. I loved his workouts and the atmosphere of the gym. Everyone attending was very friendly to this Texas visitor. He was willing to work with me on my travel schedule and so I decided to join. His workouts were nothing I had experience at my local crossfit gym as they pushed me to my limits every time. I would recommend Cross Fit Body-Mechanic to anyone looking to change their lifestyle.

I am new to CrossFit, but my sister, who lives in Texas, has been trying to get me into it forever. On my last vacation to see her, she drug me to a few workouts and after that I was excited to find a box in Tampa. She looked into it and found CrossFit Body-Mechanics was close to where I live. I was nervous to go on my own for the first time. However, after the first class I was hooked. Casey was extremely friendly, knowledgeable, and made me feel right at home. I have been going for almost a month now. The workouts are tough, but extremely fun and push me every time. I am actually excited to go workout again and get sad when I have to miss a day. I would recommend this box to anyone, and according to my friends it is all I talk about now:)

CrossFit Body-Mechanic' is the only place to go in the area for safe, monitored and intense workouts. With the professional guidance of Casey, staff and his assistants, regardless of your physical condition - they will take you to another level you thought you never had and then additional levels that are quite awesome and surprising. I speak from personal experience as I had no idea what my body was able to do and I am extremely pleased with the results and even more pleased with the comments I get from family and friends on how I look. I have been with Casey now for over 5 months and I am in the best shape of my life (stamina, cardio and physique). The amazing comment I have for this review is that being in the best shape of my life is only a small part of why I love cross fit and more importantly Casey' place - a larger reason is the community environment you will find at CrossFit Body-Mechanic. It is a geat feeling to be comfortable with your surroundings when you work out and even greater when you feel like an integral part of the group/team/family. Very friendly and outgoing members, a great coach and professional in Casey and if you want to feel good and look great - join now and experience what this team can do for you.

After hearing a friend .Cross Fit for several months I finally decided to give it a try. I had been a member at a local gym for several years and although I was not in the best shape in the world I was a fairly fit person. When I attended my first WOD I was amazed by the warm welcome I received from the other members that day. Even though I was one of the last people to finish I was cheered on and motivated by everyone there. I have now been a member of Cross Fit Body Mechanic for 18 months and in that time I have increased my strength levels higher than I ever imagined, I have made friends that I like better than a lot of my family and have a much better self image. Casey is an awesome coach who not only motivates you but is very concerned with teaching proper form from the beginning. He always manages to push you to work harder to achieve levels that you usually don't think it is possible to reach and is the first in line to congratulate you when you do hit that new goal. Because egos are left at the door you never feel like an outsider or feel intimidated by the ability of others. Stop wondering and Stop making excuses........Come give Cross Fit Body Mechanic a try!!!!

CrossFit Body-Mechanic was my first CrossFit Box and I am so happy it was! Casey is absolutely awesome! He is a great coach, extremely knowledgeable with all the exercises and the leader of a great community! Everyone I have met at CFBM I have become friends with! It is an amazing atmosphere with people who help you and push you no matter what your goals are! And...I met my Fiancé there!!! I love CrossFit Body-Mechanic!!!

I've been attending Casey's for a couple months now. I was very apprehensive about returning to cross fit after the last box I had been to. Several of my co-workers had told me it wasn't going to be the same. I had seen some amazing results from these people and decided to at least give it a try. I was impressed with Casey's program from the time I walked in the bay door. I was led through a lower level training to start with and when he felt I was ready, jumped me up to the rest of the group. There is no competition but the environment will make you push yourself to your limits. We go through a warm up phase that reinforces the movements you will be using. Then we hit the conditioning phase, and no work out has been the same yet. I attend the gym based on the results I'm getting not how it looks, and I can see the results. Keep up the good work Casey Gary

If your looking for a place to workout where your always going to be pushed to reach your full fitness potential, then Crossfit Body Mechanic is the place for you. Being a Doctor of Physical Therapy I know how the body is supposed to move and function, its good to know that Casey is really invested in his clients. He makes sure that you are using proper form and technique to reduce your chances of injury but also to maximize your potential. I recommend this box to all my friends, family and patients.

I've felt comfortable since day one at Crossfit Body Mechanic. Every athlete is supportive and there is no negative competition, you will only want to push yourself harder. Both Casey and Rich know what they are doing and the gym is very clean; so ignore any complaints about this box! Come see for yourself!! :)