I highly recommend this program. Coach Stoika is a great motivator. Everyone participates at their own level but are constantly challenged to excel. The quality of instruction and range of material is superb. Every class is different and a fresh experience, building on fundamentals, constantly working to more advanced material. The combination of curriculum and fitness is excellent.

Dennis was the instructor for my two teenage girls. My eldest was moving to New York, and I can tell you without a doubt Dennis will prepare you for self defense. His knowledge, expertise, professionalism, and organizational skills are the best in the Northern Virginia area. Highly recommend for self defense and other skilled protection methods for defense.

This place is an incredible source of motivation! The community here is exceptionally supportive, and they put in tremendous effort to inspire and motivate each other. They work alongside a group of high achievers, fostering a sense of community while striving for peak mental and physical strength. Collaborating with Dennis S. has truly transformed my perspective on life and granted me a profound understanding of self-defense. I was once oblivious, but now I have gained clarity! I wholeheartedly endorse this place.

A great place for motivation! An extremely supportive group of people that work their hind parts off to motivate and inspire whilst working with a community of top performers to achieve the highest levels mental and physical strength. Working with Dennis S. Has opened my eyes to give me a much better vantage point on life and a vastly better understanding of self defense. Once I was blind, but now I see! I Highly recommend. Stay safe~

Coach Dennis Stoika's passion for personal protection exudes from all that he is and does. His willingness to explore and innovate is driving the industry to a new level. Highly recommended.

Dennis is an amazing coach. When I started with him I felt stuck. With his help I started my own business. I took my real estate exam and passed. He helped me get past my fears. His fitness programs are excellent as well. I am in the best shape of my life thanks to Dennis. I highly recommend him.

Dennis is a great person. Very passionate in everything he's does, Always has time to teach and counsel his students and friends. I enjoyed training with him and hope more people could experience it. If u have the opportunity to meet ,train, or study with him, u will be better for it.

Modern Era Warriors is a transformative experience in many ways. Learning self-defense here is life-changing and could possibly be life-saving. Times are dangerous and since taking these classes I feel stronger, more confident, & safe on my own. The workouts are incredible - You learn so much. They challenge you and they're always exciting and different. The instructor is 100% committed to excellence and tailors to students based on levels and individual goals. Positive, judgement-free dojo. Highly, highly recommend M.E.W. with Coach Dennis Stoika! 🌟🌟🌟🌟🌟