I met with Matt for an initial assessment/consult. Would highly recommend. He was very thorough in his assessments and put a tremendous amount of care and attention into my personal goals, both for the initial session as well as long term. Everything was communicated well with plenty of time for discussion and questions. The session did not feel rushed at all. Will be returning for follow-up sessions. The staff at Defy, overall, were extremely welcoming and everything felt organized. Claire was very helpful in getting my appointments organized. Overall great experience.

Amazing! I started going in June after having ACL reconstruction, thanks to Defy, my rehab has been a great experience. Not only does Estee have a wealth of technical knowledge, but she makes you work hard and is very encouraging. Everyone there actually seem like they genuinely care about you. I can’t recommend this place enough.

Julie is such a kind caring professional who has truly given me hope. She’s thorough and attentive with a real passion for her profession. She has helped both me and my father in our recovery. I recommend her to all friends and family. Front desk staff is also quick to respond, eager to help and cares. The entire space feels like a big family of like minded individuals who are ready to help. Judgement free space. Good energy by all clients and staff. Highly recommend this beautiful establishment.

I've been going to Defy Sports for about a month now. I was very happy with the initial consultation. Megan made sure to work with me to establish an action plan to address the immediate symptoms of my back injury as well as a long term plan to stop flair ups in the future. The front staff are very kind and helpful. I have already recommend them to a colleague and she is also very happy with the Defy team.

I've had the pleasure of being a part of the Defy Fitness community on two separate occasions due to injuries, and I must say that my experience with both Justine and Frank has been absolutely outstanding. Their level of dedication and support throughout every session was truly remarkable. From the start to finish, I always felt genuinely heard and understood during each visit. Whenever there were exercises that didn't quite suit me, they expertly adapted and provided alternatives, ensuring my safety and comfort. Dealing with a back injury often feels daunting, like life might never return to normal. However, I can confidently affirm that by following their expert guidance, you'll not only recover but emerge even stronger than before. I wholeheartedly endorse both Justine and Frank, and I've enthusiastically recommended their services to numerous friends already. The care and expertise they bring to Defy Fitness are truly praiseworthy.

Working with Defy to help me recover from my injury was an absolute joy, and they went above and beyond my expectations. Patty Fraser who I worked with was the most attentive, welcoming, and caring physiotherapist I have had the pleasure to work with in my life. She listened to any worries or concerns I had, and I could feel she really cared about me and truly wanted to help me recover and reach my goals. Her knowledge and experience are unmatched and impressed me right from our very first meeting. Thanks to her help, I was able to make a full recovery from a meniscus injury, to the point I now even at times forget I ever was injured. Patty is without a doubt the first person I would contact should I ever get injured again. I can sincerely say that I know I never would have recovered as quickly as I did, had it not been for her. She is a gem of a person and the best physiotherapist I personally know. I recommend working with her a thousand percent. Elaine who is the Client Experience Manager is another big highlight of this clinic, she is truly a kind soul. With every patient that I have seen her interact with at the clinic, I have always seen her give her full undivided attention and care. Through her interaction with patients, you can feel a genuine joy radiate, and this is extremely important to have in your corner when going through an injury. Defy was a phenomenal experience and they went above and beyond any expectations that I had. if you ever need their services rest assured, you will be in great hands.

I would recommend Defy to everybody! I came in with a kickboxing injury, and the past couple weeks working with Matt has been incredible. He really takes the time to listen, validate my concerns, and adapts the exercises to my needs. Matt explains everything so thoroughly and I now have a whole new perspective on what my body is capable of accomplishing. I always look forward to my appointments! Shout out to reception as well, they are awesome.

When I started I was just beginning my third trimester pregnant with twins- I had Justine and she was fantastic. My main issue was tailbone pain which we managed to make go away completely. She also helped me with the many other ailments of pregnancy. I would definitely recommend Defy- nice space, all the staff are very nice, and Justine was amazing. I won’t be going to anyone else.

The staff at Defy are truly the best. My physio Frank gave me a treatment plan to work through. By the end of the program I reached my goals and was back to full functioning after a knee problem. Highly recommend and I would return if ever in need of physio in the future.

Defy has helped me - and several family members so much over the years - to get us 'back on our feet' and living life fully again. On my recent visit to Defy I took my grandchild, who was experiencing pain. Frank, the physiotherapist we met with was excellent! He was so professional and very thorough in his assessment - but also welcoming and personable! I felt comfortable and confident that he was going to find the best way forward for my granddaughter,