Karlynn is amazing! I was so happy to have found her to help me with my fitness goals. She is knowledgeable and caring and helped me through all the challenges with getting fit and losing weight with her positive attitude. She helped me gain strength and I can now do exercises I never could before. She is so encouraging, kind, and an amazing guide through any fitness journey!

My husband and I did 4 month’s training (one day each week) with Karlynn and really enjoyed the whole experience. We were rookies without any real exercise plan, but Karlynn was patient with us as we progressed and learned the proper way to utilize the equipment in our fitness center. We are 65 plus and she kept the pace suited to us and offered multiple options for our workouts. Between Karlynn’s visits, we were able to exercise with confidence that we were doing things correctly because of her guidance. Working with her was a great decision.

Working with Karlynn has been awesome! Seeing results and making an overall lifestyle change with her guidance on nutrition and exercise. Karlynn is patient, but pushes at the same time with out being overly intense. She has tweaked and made exercises fit for me.

I cannot say enough wonderful things about Karlynn! She is the best trainer I have ever had! She really cares about your well-being and health. Not just physical health but also mental health. She is so supportive and understanding. She never makes me feel bad if I am struggling with stress and need to reschedule a work out. She motivates me but with a gentle approach which you don’t always find with other trainers. I currently have a lot of stress in my life and she always lends an ear if I need to clear my mind before or during a workout. She really is an amazing trainer and person. You will not be disappointed choosing her to help you reach you fitness goals.

I’ve had an amazing experience with Karlynn. She’s seen me laugh, she’s seen my cry, and she encouraged me when I hit a wall half way through my program. She’s an equal balance of support and tough love, which has helped to keep me focused. Also love the app she uses with the program to house exercises and food logs. I’ve lost 27.7 lbs so far and hope to hit my goal weight before the end of the program. Highly recommend. 💪🙌🏋🏻‍♀️

Karlynn is absolutely amazing!!!! Her passion for health and fitness is really inspiring and I am so happy to have had the pleasure of working with her. She clearly knows her stuff when it comes to your health and fitness needs and will definitely work with you to meet your goals. I am still working towards mine at the moment, but I would highly recommend her services! I cannot say enough good things about her and honestly, one thing that I have taken away from this experience is that the biggest person who stands in your way of meeting your goals is yourself. Karlynn has been a wonderful coach and has provided nothing but endless patience, excellent guidance, and relevant materials for my specific needs. Another thing before I end this review, before deciding on working with Karlynn, I met a lot of great people...one thing that really stood out to me the most about Karlynn is how kind and non judgemental she was. I went into this whole fitness journey with very little knowledge and experience about what I should be doing to meet my goals, but like I said, she has been nothing but absolutely amazing, empowering, and inspiring. Please please please go and check her out!!!

Karlynn is incredibly helpful, friendly, professional, personable and knowledgeable personal trainer. She came to my home, saw what equipment I had to work with, and created a program for me based on my needs, abilities and goals. Through our weekly contact, Karlynn checked in with me and assisted me with any number of questions, concerns, and celebrations. Anyone would be extremely fortunate to get to have Karlynn as their personal trainer!

Karlynn is an amazing personal trainer! She takes the time to meet with you weekly and bi-weekly to make sure one is on track with their progress. She is skilled enough to be able to adjust while being effective when an injury raises it's ugly head. She finds work arounds and new techniques to still keep you on track while preserving the integrity of one's injury, preventing pain. And she is especially equipped to support you when you have gone off your diet and or regimen without making one feel like a failure. She is supportive, patient while still providing what one needs to keep going and continuing to make progress. I highly recommend Karlynn for your life and fitness needs!

Karlynn has been super supportive and helpful as my personal trainer. She is incredibly professional, passionate and motivated ; She has helped me modify my diet , created a workout routine to help me reach my goals. I like how she is constantly helping me push my limits gradually without me even realizing it. Highly recommended 10/10

I’ve worked with Karlynn over the past year. She is amazing. She helped me stay motivated, created workouts I enjoyed and was able to work around an old back injury. I am well on my way to reaching my goals and I couldn’t have done it without Karlynn.

KAOS fitness is amazing! I feel like a different person than when I started working with Karlynn 6 months ago. I have more energy to do the things I love and play with my kids. I feel better and stronger and have so much more confidence in my capabilities. I highly recommend talking to Karlynn if you are looking to lift heavier, feel better, increase your mobility and energy, and have fun exercising.

Karlynn is a 5 star coach. When my daughter was in a car accident last fall she thought her volleyball days were over. As a young athlete this was devastating. Then we found Karlynn. Her calm demeanor was just what my daughter needed as she fought through the pain of her recovery and frustration from having to relearn skills she was quite good at prior to the accident. Karlynn worked within my daughters means, encouraged her and often reminded my daughter how far she had come. To see my daughter go from being angry/frustrated at having to start over to excited at seeing Karlynn’s face beam with pride as my daughter began to master her skills again was priceless. As a mother, I was so proud. Unfortunately, injuries from the accident will prevent my daughter from going as far as she’d like in volleyball, but the experience she had with this coach was worth every single penny. She is a gem and we will always be grateful for all she did for my daughter physically and mentally.

Karlynn is such an amazing coach! I appreciate her honesty and the knowledge that she shared with me in my wellness journey. She was always so quick to respond and and affirming. Definitely would recommend her.