5/5 Brandon P. 1 year ago on Google • 8 reviews
If
you're
looking
for
a
gym
to
get
stronger
and
healthier,
Performance
360
is
the
place
to
be.
As
someone
who
has
taken
multiple
fitness
classes
from
boot
camp
style
to
CrossFit,
Performance
360
has
stood
out
to
be
the
best
group
style
training
for
any
individual
no
matter
what
your
health
and
fitness
goals
are!
A
common
misconception
about
"being
healthy"
is
to
take
a
lot
of
boot
camp
classes
and
get
on
the
treadmill.
As
a
former
personal
trainer,
that
is
NOT
a
sustainable
way
for
people
to
stay
healthy.
In
fact,
most
people
gain
the
weight
back
after
relying
on
cardio
only
OR
they
injure
themselves.
I
know
this
because
I
work
as
a
physical
therapist,
&
most
of
my
patients
tend
to
get
injured
from
those
high-intensity
classes
where
they
focus
on
tiring
you
out
as
much
as
they
can,
with
no
structure
in
their
programming
makes
no
sense
at
all.
At
Performance
360,
their
strength
training
and
programming
actually
make
sense
and
does
get
you
stronger!
I’ve
been
working
out
there
twice
a
week
since
January,
and
I
noticed
they
program
movements
that
will
not
only
make
you
feel
stronger
in
the
gym…
but
also
outside
of
life!
If
you're
new
to
strength
training,
do
not
be
intimidated
by
the
barbells,
weights,
or
even
the
workout
on
the
board.
The
coaches
give
very
in-depth
explanations
on
how
to
do
the
exercise
and
will
even
make
sure
your
form
is
correct
during
the
actual
workout.
If
you're
not
new
to
strength
training
and
you're
someone
who
has
been
weight
training
or
used
to
be
an
athlete,
the
workout
programs
are
just
as
effective
-
plus
the
coaches
will
still
give
you
extra
motivation
to
push
yourself
because
they
want
you
to
become
stronger,
and
they'll
even
still
give
you
feedback
on
your
form
for
safety.
I've
taken
multiple
classes
at
the
Bay
Park
location,
and
all
the
coaches
have
been
very
knowledgeable
to
help
me
reach
my
strength
goals
-
especially
Madison,
Ashley,
Kara,
and
Emily.
Also,
their
members
and
community
make
you
feel
like
you
belong
there
-
even
on
your
first
class.
I
recommend
Performance
360
to
all
my
patients,
colleagues,
and
friends!
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