5/5 Rong-Gong Lin I. 3 years ago on Google
I’ve
been
training
with
Sam
for
more
than
half
a
year
—
and
Sam
is
an
excellent
personal
trainer.
When
I
first
reached
out
to
Sam
about
six
months
into
the
pandemic,
I
had
added
some
weight
and
hit
a
rut,
so
I
was
seeking
a
personal
trainer
in
an
outdoor
setting.
Sam
really
took
the
time
to
ask
me
about
my
fitness
and
nutrition
goals,
and
tailored
a
plan
to
meet
those
goals.
Sam
really
knows
his
stuff
—
every
month
that
I’ve
been
working
out
with
him,
I
can
see
ongoing
progress,
increasing
strength,
and
making
progress
to
meeting
fitness
goals,
including
losing
some
of
that
pandemic
weight
gain.
The
progress
has
also
helped
me
gain
more
confidence
that,
yes,
these
goals
are
achievable!
I’m
very
happy
with
the
progress
I’ve
made
so
far.
Sam
is
highly
creative
at
coming
up
with
all
sorts
of
exercises
outdoors
in
which
I
have
continued
making
progress
with
my
fitness
without
needing
indoor
gym
equipment.
He
brings
some
equipment,
like
kettlebells
and
weighted
balls,
that
work
just
as
well
outside
as
they
do
inside
a
gym.
And
honestly,
I
don’t
miss
doing
those
workouts
inside
a
gym.
Sam
is
a
great
coach
—
he’s
cheerful
and
optimistic,
asks
questions
and
is
a
good
listener,
and
can
assess
your
goals
and
offer
a
realistic
game-plan
of
how
to
get
there.
I
continue
learning
something
new
from
him
regularly.
There
have
been
a
number
of
times
where
he’ll
know
how
to
teach
me
to
target
a
specific
muscle
that
I
haven’t
focused
on
before,
or
coach
me
through
ways
I
can
increase
strength
so
I
can,
for
instance,
do
more
consecutive
pull-ups.
He’s
incredibly
observant,
and
can
offer
suggestions
to
workout
technique
that
can
suddenly
make
the
exercises
far
more
effective.
In
fact,
his
workouts,
for
me,
have
been
staggeringly
effective.
Sam
has
a
bunch
of
years
of
experience
coaching
people
on
fitness,
and
the
experience
shows.
He’s
a
trainer
that
has
changed
my
life
for
the
better.