Best investment of my life. I never realized that working out could be FUN!? I’ve been a member of gyms like fit4less, GoodLife and LA Fitness in the past, but I was never able to stay disciplined enough to go consistently, even with friends… so it was one of those monthly payments that just kept going down the drain because I would never go. Then I started f45 at golden mile, and it feels more like I’ve joined a family than a gym. There really is no pressure to do anything you’re not comfortable with, and you’re always encouraged to go at your own pace. You can also tell that the coaches are in it for all the right reasons, not once was I made to feel pressured into getting a membership after my trial (which I really appreciate because other gyms can be vultures when your trial is up). When I tell you signing up for f45 will change your life, it’s no joke. Just go to one class I promise you’ll get hooked like I did.

I Love F45 training. The team of trainers are AMAZING. My overall experience has been great and love going to my classes each and every time. ❤️👌🏽

F45 is the best GYM. All the trainers are AMAZING. My overall experience has been great. I enjoy my classes each and every time.

Used to waste money on gym memberships and hardly going, or going but not knowing what to do with the equipments. With F45 I don’t even need to think, I just show up and leave feeling great about the workout I’ve just done. Everyone is so nice and friendly and all the coaches are amaizng!! They push you, but also care about your injuries and have modifications if you need it. Can’t wait to continue with my journey and see the results!

F45 is the best fitness family you could ever ask for. The community Vana and Peter created isn’t just a gym it’s a place to grow into the best version of yourself no matter what your goal is. Walking into F45 the energy, the people, you’re ready to push yourself and everyone around you to do even better than the day before. Achieving your goals and feeling great has never been easier. Update: Still going strong at F45 they even evolved into another location! Some new trainers have come on bored and still hold the family values this gym started with.

It is such a joy being part of F45 Goldenmile. Yes F45 is about fitness and health but F45 Goldenmile is about the community. Peter and the staff are incredible and you can feel the love and passion they pour into this space. They are always encouraging, mentor on how to have sustainable habits, and they are always taking care of the members like family. The coaches are continuously monitoring form and assisting members to push their limits where able and help with modifications where needed. I have trained with private trainers as well as used various gyms but nothing compares to F45 Goldenmile. F45 Goldenmile takes the guess work out of working out and its not only addictive but the environment is an absolute blast. Don't think twice about joining Goldenmile, just do it and you won't regret it! Its not just any F45 its family and the best community. Im so grateful to be part of F45 Goldenmile.

My husband and I are new to F45 and we absolutely love the facility and the concept. I’ve seen how meticulous the staff are when it comes to Cleanliness which was very important to us. The group sizes are perfect and never to full. I have to say a special thank you to all the trainers for encouraging and supporting us along the way it’s been a blast!!!

Best place for workout F45 . Excellent environment, very supportive and encouraging trainers . Started my journey with F45 in 2019 had to take a break during the pandemic, and now feels great to be back . Lovely place to start your fitness journey .

Felt super nervous signing up since I am sadly new to working out. The process was very easy, from the first phone call with Vana, to signing up. The trial was an amazing experience and now I’m fully signed up. There is no judgment and you can tell they truly care about your well being. If you’re thinking about it, just do it! Never thought I’d look forward to working out! Thank you F45 Golden Mile <3

F45 Golden Mile is the best decision I've made in regards to reaching my fitness goals. The studio is clean, and the coaches are genuine, supportive, and encouraging. Going to the gym prior to F45 was a chore. Now I look forward to going. I honestly feel more energetic throughout the day and so much stronger. The music, the variety of workouts, the positive environment, and the community are just some of the things that keep me coming back. It's most definitely worth the investment. Thanks, Peter and Lisa, for your continued support!!

F45 is an addiction! Trust me coming from a person who had never ever worked out or had been physically active in her life. I was super nervous the very first day I walked in that door but Peter, Vana and team turned me into an addict who finds it so hard to take a day off. This is not only a gym but a community where you get all kind of feedback and help to achieve your personal goals. So lucky to be part of this amazing family. If you like challenges with added fun then F45 Golden mile is your place!

I have been a proud member of F45 Golden Mile! It’s a community, even a second home because I'm there so often! I love waking up every morning and having something to look forward to. Peter, Vana and all the coaches truly make all the difference. They're there guiding you and making sure your form is correct, providing feedback and words of encouragement! The workouts are challenging but fun, and you will definitely see results! Another thing that I love and appreciate is that the facility is so clean!!

I've been a member at F45 Golden Mile since the day they've opened, and it has become my second home. The owners, the trainers, and the members are all like family. The workouts are challenging but fun, and I've seen real results! I can't recommend F45 Golden Mile enough!

F45 Golden Mile is an amazing place. The trainers, Peter and Vana are passionate about the studio and helping members achieve their personal goals. Thank you for all that you have taught me and for making this my go to studio for when I am in town! Nora.

F45 Goldenmile isn’t just a gym. It’s a community, a lot of times even a family. I have achieved so much at F45 that I’ve tried to achieve at other places over the years, with no success. I love waking up every morning and having something to look forward to. Peter, Vana & all the coaches truly make all the difference. It doesn’t matter if you’re a beginner, a fitness fanatic, a weightlifter, a skinny mini, a plus size person, an average person...you will ALWAYS feel welcome, and not just by the staff, but by every single member. Truly my happy place! Thank you :)

I've been a proud F45 Goldenmile member since January 2020! Vana and Peter have created an incredible community that inspires everyone to work hard, have fun and be the best version of themselves. The trainers are all extremely knowledgeable and always lend a helping hand to ensure you have the correct form and equipment for your workout. Best community out there!

This place is amazing. This is my 3rd week and i am loving it. I can see the improvement increasing slowly. This sort of fitness workouts is good for both physically and mentally. Michael, Kris, Lisa, Peter, Jazz are doing great job, motivational and more supportive. I 100% recommend this place for anyone.

To say this place changed my life is an understatement. I am someone who was always fearful of a gym, of looking vulnerable and weak in front of others and this place completely changed my mindset. The connection I have made the the owners Peter and Vana are the reason why I’ve done so well here! They have taken the time to educate and support every one of us to become healthier versions of ourselves, both body and mind. When people ask if I workout I say no I go to F45 because it is so much more than a workout!

I hadn’t worked out for over 2 years and felt a bit lost having to start all over again. I’m so glad i found F45, as this community have made me feel comfortable and supported from the start. The classes are extremely fun and challenging. Every time you walk in for a class, there is a completely different set of exercises. The trainers are exceptional; they motivate, push, and encourage you. F45 Goldenmile is addictive! Highly recommend this studio!

Choosing F45 was one of the worthy decisions I’ve made as it has truly changed my lifestyle. Their way of coaching is entirely unique and their functional training keeps your muscles active throughout the day. All the trainers at F45Golden Mile are very supportive and help you achieve what you desire for!!! Never been happier to workout everyday :) P.S. C’mon 10 burpees to whoever reads the comment 💪

I found this gym at the end of 2019 when I was in need of shaking up my workout routine. What I found was an addictive way of exercising and a family atmosphere where every member supports and pushes one another regardless of there varying fitness levels. Best decision I've made in the last 5 years for my health!

Everyone here is AMAZING! Coaches are great at providing modifications if needed because of injuries. They ALWAYS motivate us to push ourselves harder! They notice from week to week how I’ve strengthened and improved! Unlike any other training facility I’ve worked out in! Great community Peter and Vana have created!

I like coming to this studio because of the positive atmosphere and supportive community. The trainers make sure your form is on point and push you. The owners Vana and Peter are very welcoming and make me want to come back everyday. I recommend this to everyone - whether you are just starting out or are experienced - and want to enjoy a great class!

I was never consistent when it came to my workout sessions. However, it completely changed after I joined F45 Golden Mile as there is a new form of workout everyday. This place motivates you to give your best every single day. Every member of this location get personal coaching from all the trainers which makes us believe that anything is attainable. Truly a lovely community to join and transform ourselves <3

Great community spirit, the coaches are awesome and members no matter what level are all friendly and supportive. Great studio, highly recommended 👌also free parking onsite! Winner winner, chicken dinner!

F45 golden mile is great. The trainers Kris, Peter and Lisa are really great. I feel comfortable in the space, along side other people working out. It’s a good community. They push you, and bring out the best in you and you always feel great afterwards. In one week I’ve noticed differences in my mobility and my performance. If you need new workout inspiration or just starting, I highly recommend it.

It is my pleasure to share the positive experience I’ve had with trainer/coach Lisa and her outstanding performance during my time with F45. Being an older client, the high-intensity workout required some modifications for me personally, and she was accommodating and creative in delivering a very appropriate and useful routine. Furthermore, I suffered a minor injury (outside of the gym), and she made the difference between forgoing exercise and providing a very workable and beneficial routine. Lisa was very attentive to my special needs by adjusting the program to my specific injury. She is very patient, conscientious, a great teacher, provides clear useful instructions, and quickly and easily makes needed adjustments and modifications. I’m very confident that I have greatly benefited from her guidance and instruction. And I am also very pleased with her as a trusted trainer/coach and looking forward to continued association and benefit! Thank you very much!!!!!

My first time going to a gym and after three weeks going to F45 Golden Mile (3 times a week) I highly recommend it. There has always been 2 amazing coaches during the training and they correct you or give you an alternative move. Every session is different from another. Thank you Peter, Vana, Lisa and Jaz. 🙏

This is a studio like no other. I stumbled upon F45 some time ago, but only recently did I begin to frequent F45 Golden Mile. First and foremost, Peter and Vana are absolutely wonderful people and business owners in the East York community. Their focus on their clients is unparalleled and their genuine approach in getting to know who signs up for their classes truly enhanced my experience at f45. Golden Mile F45 is a community, not simply a gym. They foster such an inclusive environment where people of all ages and fitness levels can thrive. They acknowledge where each client is at when they arrive and meet them there to determine appropriate weight and/ modifications. You will get a good workout and gain strength— it’s inevitable. I would recommend F45 golden mile to any friend/ colleague looking to dive into their fitness head first. The environment maintains the necessary motivation to keep attending classes. Clients at this gym also seem to be satisfied with their experiences, to which people are so comfortable socializing and forging easy connections. I am truly sad to have to say goodbye to Golden Mile F45, as I moving. Hope to find another studio that can come close to the experience I had at this establishment. All the best to Peter and Vana— thank you for making my time at F45 one to remember!

I've been a member at F45 Golden Mile for 5 months. I participated in their training challenge to push myself, which helped me lose the weight I gained during COVID. To date I've lost 22 pounds.I've been able to clean up my diet, and got the body I wanted for summer! Thanks for helping me get Hot Girl Summer ready F45! 😎

I have been a member of F45 Golden Mile for quite some time and can honestly say that this place is more than just a place to work out, it's a community, it's a FAMILY. The coaches are SO invested in your fitness journey, that they will do everything in their power to make sure you are meeting your goals in and out of the gym. I was never consistent with physical activity until coming here, but being F45 makes me feel so thankful for finding a community and a family where I can come to, to better my physical, emotional and mental health. Thank you for being the best F45 ever!

The best studio gym in the city. Friendly ownership and amazing staff to help you along the way. And super clean