5/5 Samantha H. 1 year ago on Google
I
recently
had
the
pleasure
of
experiencing
Intentional
Strength
Training's
online
program,
and
I
was
thoroughly
impressed.
Garrett
took
the
time
to
understand
my
fitness
goals,
level
of
experience,
and
any
health
concerns
I
had
before
creating
a
customized
workout
plan
specifically
for
me.
One
aspect
that
stood
out
was
how
the
program
addressed
my
gut
health
and
hormone
health
concerns.
He
provided
valuable
guidance
on
nutrition
and
lifestyle
factors
that
could
be
contributing
to
these
issues,
helping
me
make
positive
changes
that
supported
my
overall
health
and
wellness.
They
also
made
sure
to
adapt
my
workouts
around
my
hip
and
shoulder
pain,
which
was
a
huge
relief.
The
level
of
detail
and
knowledge
was
beyond
anything
I
had
experienced
with
previous
coaches.
Throughout
my
training,
Garrett
was
always
available
to
answer
my
questions,
provide
feedback,
and
offer
encouragement,
making
it
feel
like
I
had
a
personal
trainer
in
my
corner
every
step
of
the
way.
Even
though
it
was
an
online
program,
I
felt
fully
supported
and
accountable,
which
helped
me
stay
motivated
and
consistent.
Overall,
I
would
highly
recommend
Intentional
Strength
Training's
to
anyone
looking
for
a
personalized
and
supportive
fitness
experience.
The
coaches
are
knowledgeable,
dedicated,
and
committed
to
helping
their
clients
achieve
their
goals,
making
it
an
excellent
choice
for
anyone
looking
to
improve
their
overall
health
and
well-being.