The EFF team are amazing. It’s the first time I can honestly say that I am enjoying any kind of fitness training. The classes are great, and the schedule really suits me and allows so much flexibility as to when you can fit your training into your day. The coaches have been patient with me whilst still motivating and encouraging me to push myself a little further each time. EFF has cultivated such a friendly and welcoming community of its members which also makes the experience even better no matter what your fitness level is. Looking forward to getting stronger and fitter.

Had an awesome time with the EFF team, their attention to detail and their personal approach is really something that sets them apart. My session with coach Jamie was tough but in a good way, she was there to help with my form and also followed up the next day to see how my progress is going and how I’m feeling, which is something you don’t always get. I definitely recommend them, from the first meeting with them they really make you feel like you’re apart of the family.

Great sessions. Was a beginner after 15 years without gym/functional training. It was good and all taking care about your health and condition. Thanks a lot for that. I recommend them 100%.

I've belonged to gyms, fad diet clubs and all sorts of home equipment purchases. This is much more than a health and fitness club. They really tailor the workouts and the lifestyle support to an individual needs. It's never a case of feeling the odd one out. The all inclusive environment, moral support from fellow members and the stellar leadership, innovation and attention to detail by Coaches Garth, Jamie and Keegan have made EFF part of my lifestyle. The tailor made exercises, eating programs (no fad diets) monitoring and checks ins really have provided me with structure in much more than my fitness routine, it's become part of my daily lifestyle.

Only joined a couple of months ago and seen great results.Consistency is key. Great coaches and some of the best workout routines. The class schedules allow for flexibility. The team are fully invested in your fitness goals. Big thanks to coach Jaime coach Garth and coach Keegan for all the motivation and support.

I had been struggling with maintaining consistency and discipline working out and finding the right workouts and routines on top of balancing general life challenges but within a week of EFF training and the support of the coaches and community they’ve built I was seeing physical results quicker than before and for the first time I was excited to be going to work out at 6:30 am every day! Everything is at your pace and the movements and exercises have real-world impact from better endurance during long work days to better posture and balance for even the mundane tasks. Life changing. Everyone should be doing this!

This is the most incredible and motivating gym I have ever been. The couches and team members are so motivating and encouraging to push yourself to do better everyday. I have learnt alot and feel good about not only about my body but myself and learnt that changing the way you talk to myself can really make a huge difference in achieving the goals and make me feel so much better about myself.(Self Affirmations) Thanks Couches, keep up the good work.

I started EFF 3 weeks ago and I already feel a change. The commitment has helped me stay consistent with my training. Waking up everyday to train has made a huge difference in my life. I feel good. I’m not even looking at the scale anymore. I appreciate the fact that they treat and care for everyone individually. It’s like a family. The coaches are kind and very helpful. They push you but also encourage you to go at your own pace. I’ve only now started my journey with EFF Bootcamp but I am so excited to continue!

Coach Garth and Jaime both have your best interests at heart. They know everyone at the gym by name and they encourage you all the way. The community created at EFF is part of the allure - you're greeted with smiles and sympathetic nods throughout.

My first trial day at the club and I think I will be signing up! Instructor is awesome! 😎

After trying gym out for years now and not seeing consistent results, I switched to EFF and I started seeing results in just a few days of working out with them. I feel stronger, happier and healthier. Additionally, I have found a community of supportive and like-minded individuals. Being part of EFF feels like being part of my own fitness family. I would highly recommend EFF to anyone looking to reach their fitness goals.

I’ve finally found my place, a place where I can train hard and have fun at the same time. The coaches are so supportive and encouraging. It’s been just over a month and I already feel like a better person, stronger and more energetic. I’m more discipline and look forward to our training sessions. I would definitely recommend Explosive Functional Fitness!!!

Tried the 7-day free trial and it was great! Coaches are supportive and available, there aren't too many students per class so you get a lot of space & attention.

I went there back in 2016 and enjoyed it so much that 6 years later after come back to the country I decided to join them again. Coaches are passionate about what they do, they really care about the students and are 100 percent invested in what they do and they are good and talented at it. Great venue, lots of equipment. For me it’s the best way I have to start my day early the right way. Love this place and the coaches.

Enjoyed this gym for almost a full year during my last year of studying. Such a lovely gym. The trainers put a lot of effort into making the experience unique and personal. Had a lot of fun while training. Highly recommend!

I like the intensive Workouts and the people are super nice. If you looking for a place where everyone is charming and friendly aaaaaaaaand you want to train very intense, you found your place 💪✌️💪

10/10 would recommend, I had a blast and my body felt so much better after just one session.

Been in cape town for almost a year now, but never felt alive than I felt in the past 6 weeks I spent going to EFF. This experience changed my whole life, going to EFF was something that I never knew I needed in my life but seems like that was the only thing I was missing. Just wanted to say thank u to the coaches and to the amazing people that I met there, Thanks to your support and love I'm a whole brand new and confident girl♥️

Such a great experience!! Broke a sweat in every class. They helped me with my form for each exercise so I was doing it in the correct way. Thanks to the EFF team!

This is a great facility to build routines and stay committed to a challenging workout. The coaches are super supportive and encouraging, and the workouts are always different to keep things interesting.

Jamie and Garth are amazing instructors. I learned the importance of mental strength and how that will eventually translate to physical strength. I learned technique and the benefits of good form. I would highly recommend EFF Bootcamp to anyone looking to feel stronger. It’s worth it!

Had a wonderful time with the team of eff bootcamp! The workouts are innovative and tough, they always assist you to get the best out of every session. You can feel your body getting stronger and there is a positive energy created by the trainers and everyone there that makes you wanna go back day after day! Absolutely recommended if you want to get stronger and healthier and improve your mental health💪🏼 a special thank to Jamie who made me feel welcome and part of a new family during this journey:)

The best experience I have ever had! They keep you motivated, they pay so much attention to what you need. You feel seen! The impact EFF has been in my life has been unbelievable! I am so grateful for my new community! I feel fitter and stronger!

My experience at EFF Bootcamp has been absolutely incredible! It's a motivational supportive & an inspiring environment. Great people, epic sessions & awesome health tips to improve your mind, body & soul. EFF Bootcamp has supported me in reaching my body goals, It's the BEST FIT FAM! ❤️

You genuinely will not get better value for money anywhere else. If you’re like me and you’ve struggled to get active and struggled with self-esteem I cannot recommend this place enough. You get hands-on guidance, you get pushed out of your comfort zone in a way that doesn’t scare you off completely, you get to become a part of an incredibly friendly and welcoming community and - much to my surprise - you actually get to enjoy working out and genuinely feeling a difference within yourself.

EFF Bootcamp was a really good experience! The one thing that truly stood out was the trainers attention to form! Highly recommend you to try it and your first class is FREE! (I think) :)

Really wanted to join, but short-term contracts are really expensive. Went for a trial class and would recommend it if you are in the city for 12 months or longer.

I had the opportunity to a trial with Coach Garth and Coach Jaime. I attended 6 sessions and saw immediate results during this time, I lost 1kg as well gained more strength during this time which is very impressive. The classes are intense and effective, We train in groups and rounds of 2, also garenteed to break a sweat with this intense training. Both coaches are very professional, illustrative before starting the session, they correct FORM and TECHNIQUE which is awesome and  hence them being very observant throughout the class. There are strict house rules from cleanliness to cleaning your own station as you move between stations. Bathrooms are super clean and Members are friendly, Great Vibes and a  "Familia" sense of being. There are also 3 x "21 Day Challenges" per year, Beginning, Mid Year and end of year, I am definately attending the last 2 Challenges, There are various membership packages and start times are from 05:30 to 19;30 Mon - Sat,  i spoke with some members that prefer EFF Bootcamp over Gym, I can relate why. I recommend to visit the EFF studio in Salt River,  you can see the Studio from the main road, plenty parking. 11/10 for EFF Bootcamp. Craig

I joined the EFF Bootcamp when Garth and his team opened their doors in Salt River. The workout is very demanding but fun, the trainers are competent and friendly and make sure you’re performing the exercises with good form to prevent injury. The crowd is welcoming, motivated and also very diverse. It feels like one big family! This is hands down the best place to work out in Cape Town and I come back every time I’m back in South Africa. It might hurt in the beginning but trust the program and it will transform you! EFF for life! 💪

Didn't follow up on up my service inquiry but it looks like a good work out gym.

Best Functional Fitness Training around in Cape Town! Great coaches, excellent accountability program guaranteed results!

Looks dope want to get started

Best work outs ever. Love the coaches support to helping you reach your goal.

I have learned alot accountability, self-respect, putting in the work so when I'm not at gym I train 3 days a week on my own.

If you want to get into shape.. Go straight tp these guys.. They are the best and want to help you get into shape

Great gym, dedicated team, welcoming community. Value for money!

This is the place to be if you care about fitness

great trainers, great support, positivity all round. this works!

Great coaches, amazing atmosphere! EFF is commited to you 100%

I’ve been with EFF for 3 years!! An amazing family of supportive and fun fitness and lifestyle enthusiasts. Achieving my health and lifestyle goals has been a bliss. I absolutely LOVE it at EFF!

Great place

Great local gym offering classes to improve strength and fitness using high intensity interval training methods. Each day the classes are different but there are a number of times to choose from each day (morning, midday and evenings) so you never have an excuse to miss a workout and you never get bored. The trainers are energetic and motivating and there are now 2 trainers on the floor each session to ensure exercises are being done correctly and to push you harder to reach fitness goals. I have been going for over 2 years and have definitely seen results! A hidden fitness gem in the city at affordable rates!

I am Grateful to have joined EFF Bootcamp🙏 the coaches are Supportive ,they acknowledge ones hardwork and they care about ones well-being. They push me when I think I am not capable, they motivate me to keep my drive going and most importantly they want to know the Improvement of my mental and physical health. To top it off ALL the members are friendly and helpful. EFF Bootcamp is not a fittness centre but to me it's my fitness family.

Amazing workouts, great people and awesome vibes!

As an Rugby player who comes from a team, where fitness is one of our main priorities, EFF Bootcamp really takes you to another level of FITNESS.. Great Team, Great exercise layouts, Great confidence booster.. Would recommended anyone who is in need of that extra little boost to achieve their fitness goals..

The best fitness coaches

Joining the 6 week game changer challenge was the best thing ever, I have no regrets, feeling motivated and I'm happy! I love everything about them, I'm seeing results already and things are looking good...:)shout out to my Coach Jaime - she's awesome and I thank her very much for all the countless things she has been doing for me within this smaller period. "THANK YOU" is the least I can say to all the EFF Coaches to show my appreciation for everything they have done for me and I'm def sticking around for a very long time they have won my heart! Keep up the awesome work that you do!.

Excellent workout. AMAZING coaches.

So I finally take the big step 🤭 to take care of myself and my health in forever. My cousin has always been telling me to come try it out, so after the first class I thought after the warm up, it was the workout session 🏋🏻‍♀️😂🏋🏻‍♀️. I found my little place of happiness most mornings at the 5:30 class. Seeing everyone, smiling encouraging and motivating each other 🏋🏻‍♀️ to be stronger, be accountable, plan and prep your meals. Basically take control of your life. Do it for yourself. The coaches check up on you , especially coach Jaime and Garth. The classes are so challenging, I have pains in places I didn’t even know I had muscles. I feel every session is different, the music pumping which is good for your soul. I sweat 💦 for days but it’s all worth it. I have noticed so many changes, in the last 2 months that I’ve joined. My general well-being, mood, fitness levels, health, sleep and mobility has improved 🏋🏻‍♀️❤️🏋🏻‍♀️ So thank you to all the coaches who make EFF the explosive family I’ve come to love and look forward to . The people are great and we love socializing as you can learn so much and just enjoy the simple things in life and even a compliment in between. So get off the couch and join the EFF family you have nothing to loose except weight 😉

This past week I re-joined as a member at this gym after falling off the wagon two years ago due to many personal excuses, but what I found and experienced now was that the new instructors are extremely knowledgeable, highly motivated with awesome energy and are great people to be around. They are eager to help and take time with you to do an assessment and goal setting. They understand what you are striving for and they WILL get you there and further, while having fun. The classes are intense but i love the diverse workout combinations. Both the staff and other members made me feel welcome and I look forward to my journey with the EFF community.

Amazing experience, excellent training, wonderful patient and friendly professional trainers, feel at home like one big happy family. Amazing vibe. Get guidelines for weight management and healthy meals and get u organized

Great place

Not your average gym. Wanna see results? Visit Explosive Functional Fitness. If you're coming from work, you don't want to think about what exercises you need to do. This is why this gym is so great. It's boot camp style. All you do is show up and do your thing :)

If you are wanting change in health and fitness.. this is the place to be and you will see results sooner than you ever imagined

Great place for work out.

A great BootCamp style gym with classes Monday-Saturday, throughout the day. Best part is the great community that they have built. Be warned, your body will be stiff for a few days after your first session.

You will get the best quickest 45minute workout of your life. The tone of your body changes within a month of training and weight loss is a beneficial side effect as well. A nice family buzz and great environment!!!

it's good for beginners

Great spot to get your fitness up. The team have a great ethic to get you motivated to achieve your goals!

Without a doubt, the single most effective way to lose weight and get into shape. I have been training here for 18 months and have lost 15kgs and my fitness level is 100% improved. The classes are friendly, vibey and always challenging!

EFF helped me not only lose weight but gain my confidence back and i made really rad friends.

Made real progress on the 16 day programme. Awesome experience. The instructors are professional and a joy to work with.

This is an AWESOME place, to achieve your goals, to be held accountable for YOURSELF! and meet a group of people *FIT-FAM* of all shapes and sizes, whether they're old (like me) or young and not be judged at all. They're there to motivate you every step of the way, like one member said "no troll left behind" and the COACHES are amazing at what they do. Thank you EFF Boot Camp, you're the best. See you on the red mat!

Only been there for 4 days and I feel like I can take over the world the care that these people have for you and your goals as an individual is exceptional.!! Such Warm people from the coaches ,the assisting team and your bootcamp buddies they make you look forward to seeing them!!

Very family oriented vibe.the people at the place make everyone feel welcomed and at home as if you know them for years.i would recommend anyone to at least try this place out once and determine what their experience would be

Space is a bit limited, but definitely good place for a strong work out!

EFF really helps you achieve your fitness goals by really pushing your boundaries and opening your mind to things you thought you couldn't manage or achieve.I highly recommend the bootcamp,IT REALLY WORKS💪Amazing coaches and sense of community amongst patrons😃

So this is my go-to place at least 3x a week for the last month - you can be rest assured that a good work out will be had on any given day - not one day is the same - the variety of exercises and work out given by the respective coaches are top class - they take a vested interest in each member that attends the facility - all I can say is that I can feel and see the benefits since joining this amazing establishment...the EFF vision is clear, liveable and tangible :) Try it out for yourself!!!

Awesome vibes, excellent training, accountability and fitness goals achievable! Value for money! Come try it out. I have been with EFF since the beginning and won't leave.

Best gym I have ever been to. Absolutely recommend it

The coaches are amazing. The community makes you feel so welcome and supported. Results are definitely guaranteed if you put in as much effort as the coaches do. This is the one thing that works for me and I'll keep coming back!

I would not recommend this gym to anyone that might fall sick😫 I got sick and I was told that I could not cancel my membership until I fulfilled my 3 months membership. The only way to exit was to pay a cancellation fee of R1400 (which is the same amount as paying for the membership). Also, the membership fee is super expensive.😭 - a frustrated UCT accounting student

Awesome

I've been with Explosive Functional Fitness for over 10 years and regard it as my second home, a journey to health and fitness. I perform daily life physical challenges effortless without the struggles experienced by peers of my age. I can truly say that my immunity to illnesses and viruses has improved tremendously. My health is right up there. This is a family fit club of note that offers classes and challeges exceeding similar gyms in its category and beyond. Once bitten, you're hooked!

I have been to many gyms in my life and this one sets itself apart from the others. The level of inclusivity, the guidance to mastering technique in exercise and the overall confidence building activities is truly unmatched. You’ll get addicted to the dopamine and all-round good energy of your peers and trainers. It’s worth the investment.