Je connais Serge depuis pas mal de temps, c'est une belle personne avec un Grand Cœur, il est de la race des seigneurs, fort de son passé de Commando Marine, son parcours fait de lui une personne des plus aptes à comprendre les besoins de chacune et chacun, il possède cette force de caractère mais aussi cette sensibilité, qui font de lui ce qu'il est. « Toujours copié, Jamais égalé… » Cette maxime, dont je ne suis pas l’inventeur, pourrait s’appliquer parfaitement à Serge , n'en déplaise à certains. Je suis si fier de faire partie de ton petit cercle d'amis, merci pour ce que tu fais auprès des femmes et des enfants battus . Tu es un Grand Monsieur. Michel

Une personne exceptionnelle, qui aime ce qu'il fait ! Allez y les yeux fermés 👌

Le meilleur club de self-défense de tout le canton. Serge est très pédagogue, pro. Avec une grande maîtrise de son sujet, il sera vous faire aimer le close combat, dans le calme et la sérénité.

Cours très bien conçus et efficaces - coach professionnel et super sympa. Je peux que recommander

Un esprit sain dans un corps sain, c'est comme cela que je décrirais coach Serge. C'est primordial pour enseigner la maitrise de soi

Je ne pensais pas tomber sur un club avec autant de bienveillance….! Serge est une bien belle personne qui vaut clairement la peine d’être rencontrée! Sueur et courbatures assurées!

J'ai connu Serge lors de nos cours de karaté lorsque nous étions enfants cela fait maintenant quelques années et Serge est resté le même. C'est une personne à l'écoute des autres et très pédagogue. Son enseignement est empreint de bienveillance et sa manière d'aborder les situations n'a pas d'égal. Merci pour ce que tu m'as apporté !!!

The environment is welcoming and comfortable, as it is located inside the Bulle tennis center, with convenient parking. The coach has multiple diplomas and training in the sector and, thanks to his experience, he has created a balance capable of putting each participant at ease. Despite the diversity of ages and needs, what stands out most is the attention to the individual person. It follows that, from personal lessons to courses aimed at small groups, the protagonist is always YOU. The courses are aimed at all types of needs. Professionalism stands out. Personally, I have made notable progress both in terms of daily motor skills and sports performance as well as in the development of self-confidence. Very interesting also the courses dedicated to children! My son participates with great pleasure. He has developed physical performances, and on an emotional level, he is learning to manage his emotions thanks to the sporting and healthy approach that the coach has studied and adapted to their young age.

I met Serge after a 65-day hospital stay following terminal leukemia at the end of 2018. So I started personal sports coaching with Serge at a time when simply standing for a minute or walking 15m was a real challenge. Two months ago, I was in Paris, and I walked more than 26km (see photo) during the day in total physical ease, traveling up and down the city. Slight improvement from the initial 15m. For me, Serge's greatest strength is his ability to adapt his training sessions as closely as possible according to my current form and abilities. This allows for regular and gentle progress, and whose effects are maintained in the long term. I obviously continue to train with Serge because, thanks to him, I discover new possibilities for progress. I don't know all the sports coaches in the world, but one thing is certain, the quality of support that Serge offers is among the best. Don't just take my word for it. Take a 1 on 1 coaching session to test. That should be more than enough to convince you. Thank you Serge for all the physical progress that you have allowed me to make and the physical ease that is now mine.

First experience in boxing for me and I am delighted with Serge's lessons who is a teacher, patient and smiling!

Thanks to Serge, I discovered a world totally adapted to my needs. I particularly appreciate Serge's ability to teach movements and make us understand the importance of mastering body and mind to prepare us to face any type of situation that we may encounter in life. daily. A very pleasant general atmosphere! Nothing to say on that side, it's perfect. I tried MMA for the first time at Coach Défense and I am very satisfied with it. Ousss!

The self-defense and boxing classes are really very complete and are extremely useful for building self-confidence and controlling the body in dangerous situations. We see for each situation the best ways to defend yourself and boxing is also very intensive without being dangerous for the students. I can definitely say that Serges’ experience is of great help to us and helps us overcome our fears.

Serge is an incredible person. He shines with his kindness and generosity. He exudes happiness and will always have the words to make you smile. Calm and rigorous, Serge will know how to pass on his passion and love of his art to you. Thank you again for all these years, above all don’t change! 💪

I've been taking the classes for about 1 year, I'm in my second session, we learn well and he's very transparent, realistic, he gives us the keys 🔑 for everyday life to be better (keys I'm not talking about techniques fighting only) (I'm talking about everyday life tips and being aware and having a good knowledge of observation) To overcome his fears, his sensitivities etc...he takes the time to explain things well and to coach you. Self defense course. I recommend it.

I signed up for self-defense classes to learn the basics. I really appreciate the kindness of the coach and all the participants. Serge gives us excellent advice on how to feel safe. I highly recommend this course to everyone!

I recently signed up for a self-defense course with Serge, and I must say that this experience far exceeded all my expectations. Not only does Serge have extensive knowledge of self-defense techniques, but his teaching style is both captivating and accessible, making each session informative and enjoyable. What particularly impressed me was Serge’s ability to adapt his lessons to all skill levels. Whether you are a beginner or more advanced, there are challenges and learning adapted to each level. Serge is also extremely attentive to the safety of his students, ensuring that every movement is executed safely and efficiently. Thanks to these courses, I now feel more confident and prepared to defend myself in various situations. I highly recommend Serge to anyone in the Bulle area looking to learn or improve their self-defense skills. He is probably the best self-defense coach in the region. Many thanks for everything, Serge!

I have been doing self training for around 6 years with Coach-defense. I highly recommend a qualified and experienced coach. There are different types of courses and for all tastes. In one word, join this club!