空間很舒適，器材足夠，來運動一年多了，店家時不時會辦免費小活動招待大家，很親民 重點是教練非常專業有耐心，課程多元，會搭配拳擊、TRX、壺鈴等，非常推薦👍🏻

(Translated by Google) After consulting so many rooms, I still like it here. No one will come to sell you here. You can practice freely. The equipment is very new, the venue is beautiful, and the price is very good. (Original) 諮詢過這麼多間 還是最喜歡這裡 在這邊不會有人來跟你推銷 你可以很自在的練習 器材又很新 場地漂亮 價格也是很划算

(Translated by Google) Recommend Coach Bright Ka Fai! As a fitness beginner like me, he patiently guided me in every movement and answered all kinds of strange questions. The class process is also like a friend without stress! Is an encouraging coach 👍 If he happens to be free during the self-practice time, he will also show me some movements for free, or care about the situation of the practice! Really push, very conscience trainer~~ (p.s I was hesitant to take a coaching course for a long time at first, but after an experience course, I decided without hesitation that this coach is the one! It's really great!) (Original) 推薦Bright 家輝教練！ 以我這個健身初學者來說，他都很有耐心的指導我每一個動作、回答我各種奇葩問題。上課過程也像朋友一樣不會有壓力！是鼓勵型的教練👍 自主練習時間若他剛好有空，也都會免費帶我一些動作、或是關心練的狀況！真的很推，很有良心的教練～～ （p.s當初也猶豫很久要不要上教練課程，但上完一次體驗課後，直接毫不猶豫的決定就是這個教練了！真的很讚！）

All you need is 1 NTD to do a INBODY exam. in March here!

This is a nice gym with reasonable prices. There are always friendly trainers around to help with anything you need or to answer your questions. The restrooms are equipped with a shower. Lockers are also available. The trainers also speak English well. The only downfall is that there are only fans and no air conditioning so being a Western, not use to the heat, I get very hot quickly.

弱肌女的我四肢瘦肚子卻愈來愈大，荒廢太久的我終於下定決心來上教練課，剛開始來上課有點怕怕的，但是很謝謝Bright 教練很會鼓勵人心，透過細心的講解，讓我慢慢開始主動來訓練，這裡的氣氛我也喜歡，現在都很期待來健身時代上教練課！

體驗教練課感覺很棒 Bruce教練專業認真 講話溫柔有耐心 就算初學者也能獲益良多 直接指定他了👍 場館燈光明亮乾淨舒適 櫃台行政超級親切 ~~

(Translated by Google) Although it is not big, the environment is comfortable, all the necessary equipments are available, and the price is affordable without contract. Even if there are not many people during the peak hours of the holiday, there will be no coaches to disturb, low-key and low-key (Original) 雖然不大，但環境舒適，該有的器材都有，而且價格實惠不須綁約。即使假日尖峰時段人數也不多，更不會有教練打擾，低調低調

(Translated by Google) [Subscription system] $788/month, you can unsubscribe at any time ✅App subscription and sign-in, the registration process is very simple and fast (there is a system fee for registration) It just happened that the traffic location of this room is very suitable, so I subscribed immediately, and I saved about 28 yuan every day and made up for it It is also very suitable for those who temporarily work in Taichung, because it will not be limited by the annual contract, and the monthly deduction of the subscription system can be terminated at any time. (Original) ［訂閱制］$788/月，隨時可解訂閱 ✅App 訂閱和簽到，報名過程非常簡潔快速（報名有附系統費） 剛好這間的交通位置很適合，於是馬上就訂閱了，每天省下約28塊就補回來 也很適合暫時在台中工作的人，因為不會被年約所限，訂閱制每月扣款是隨時可以終止的

On weekdays, there are more people from 5 pm onwards. There is an area used by coaches from 5 pm to 10 pm. This is no problem. The problem is that there are too few warm-up areas. Since there is a teaching area, why are there coaches teaching outside? Apparently there are still vacancies in the teaching area Therefore, new friends in Dali please pay attention before joining the club. Basically, if you want to practice after get off work, there are many teachings inside and outside, and you have to wait for equipment. Finally, there is no dedicated bench press rack, and the space is a bit tight.

Coach Sean in Tui Tui At first, I only wanted to go to him for heavy training in order to sculpt my figure. Later I found that boxing was very interesting and I had a few classes. Coach Sean is a very patient coach and will help you create a menu suitable for you based on your needs. If you are not familiar with the movements, he will also teach you patiently. If you are interested in heavy training or boxing, you can contact him!

Bruce教練是個負責盡職的好教練 因右腳受傷後必須做下肢訓練他總是耐心的一步一步教我 半年後右腳差不多好了真的很感謝教練

提升力量，找大G就對了，為什麼呢？首先我要說一個故事 一年前我差點因為力量不足差點離職，不是拉傷就是肌腱發炎一個星期5天都在吃止痛藥跟肌肉鬆弛劑。 後來因為某些原因來到了健身房，接洽的剛好就是大G教練，我直接跟他說我只要力量，給我力量就好，於是一年內力量的變化可以說是出乎預料。 糾正我的錯誤姿勢，傳授發力技巧，關節肌肉關聯性，運動前後的放鬆熱身，緩解疼痛與淺層深層肌群放鬆技巧，後期我的工作傷害大幅減少了幾乎90%而且就算不小心受傷，運用教練教的按摩放鬆技巧，受傷組織隔天恢復的也很好 最重要的身體的拉上拉鍊跟肌腱發炎的次數減少了好多好多 止痛藥也不吃了，最讚的是力量可以說是是翻倍上升 體態也是我喜歡的精實與實用，穿衣服自信很多 還學到了臥推的最強技巧“基式握法” 以下是我一年不認真的練出來的數據 不認真就是一週2-3練最多3練有時候甚至只有1練 。 曾經槓鈴深蹲40公斤做組，蹲不完隔天爬著下樓梯 現在槓鈴深蹲70公斤做組，接著其他腿部訓練，隔天微微酸爽 。 曾經臥推40公斤一下都起不來 啞鈴臥推7公斤10下4組滿頭大汗，手一直抖 現在臥推50公斤6下4組 接著啞鈴臥推16公斤繼續6下4組 。 曾經硬舉50公斤一下極限 現在100公斤保底 。 大G教練！找他！！

After retraining on my own for a month, I participated in a coaching class experience. After Coach Bright first understood the parts I wanted to strengthen, he began to arrange the training menu. During class, he would briefly and clearly explain the parts to pay attention to and the location of the force during the class. After taking the coaching class, in addition to having a clearer understanding of the menu arrangement, I will also pay more attention to the use of muscle groups when performing movements. Other training concepts will also be mentioned during the class, which will be of great help in training.

$150 for drop in. Good service by Rita. Not that busy. Newer loking machines. Good place.

I searched for gyms and coaching classes near my home and found Age of Fitness. After trying a trial class, I also bought a class. I recommend coach Bruce. He is very talkative and kind. He also guides the movements carefully and will answer in detail any questions about postures that he does not understand. , the class will not give you any chance to perfunctory or paddle, and will also teach you how to relax your muscles. If you have any questions about diet or independent training after class, you can contact the coach. He will reply seriously and usually encourage you to exercise more. In short, it is suitable for people who are serious about losing weight and exercising. However, there are a lot of people exercising in the evenings on weekdays. It is recommended to exercise on holidays because there are fewer people and they are less likely to rush for equipment.

Nice

Chris is nice and professional. He is the best choice if you wanna getting better. 😊

Coach Lucy is very professional! The people are also very nice!

Coach Lucy's friendly attitude and efficient course teaching are great👍!

Nice

資費問題，態度強硬 ，已上消基會申訴，等待結果中 提前七天扣款沒問題 使用期間也還未到 堅持不退款 使用者付費 懂嗎？

價錢很佛，空間小小的但是器材很齊全，自由重量區超級多臥推椅很讚 重點是有臀推機，超級開心 場館很乾淨，天花板很高很舒服

Goooooooooooood

推薦Chris教練的專業指導👍🏻 過去常因錯誤的運動姿勢、習慣，讓身體常有不適，體驗不到運動的樂趣跟進步，也因此過去的我非常排斥運動。 自從遇到Chris後，經過每次的訓練指導，姿勢不正確時，都能即時評估判斷問題點、簡單易懂的說明，幫助我調整並練習熟悉發力的方式。 回想當初一開始，我是個連暖身動作都能陣亡的悲慘人類🫠….到現在能一次次的挑戰更多的動作組數跟重量💪🏻！ 在感受到自己每一次的進步同時，也漸漸的不排斥運動，甚至開始喜歡上這樣每週的課程安排～ 推薦給想嘗試運動改變現狀的人唷🎉

Highly recommend Coach Lucy! The teaching is patient and professional. During class, the students' physical condition will be observed at any time, and the exercise intensity will be adjusted. The instructions for the movements are also very clear, so there will be no problem of not understanding the instructions. They will also pay attention to whether the muscles and positions of the students' exertion are correct and stable. After taking Coach Lucy’s class, I no longer have back pain due to deadlifting. Another reason why I chose Coach Lucy is that the rhythm and pace of the class are very good, and the overall class experience is very comfortable😌Really He is a coach who cares deeply about his students. It is recommended that people who are new to fitness start with a coaching class. It will be safer than trying to figure it out on your own, and it will also allow you to train various muscle groups more effectively.

After following Sean's fitness classes, I feel that I have gained a lot. He not only has a wealth of fitness knowledge, but also guides us with patience and professionalism. Each class is carefully designed and full of challenges, allowing me to feel the limits of my body and the joy of progress. Sean pays attention to the correctness of movements and makes real-time corrections to ensure that we achieve the effect and protect the body during exercise. He always encourages us to go beyond our limits, and this positive energy inspires my self-confidence in the fitness process. The advice and tips he gave me also gave me a better understanding of how to stay healthy and active in my daily life. Sean is not only an excellent fitness coach, but also an inspiring mentor, which made me more interested and persistent in fitness. Thanks to Sean for his superb teaching, I have benefited a lot from every class, and I look forward to more learning and progress in the future.